All Episodes

EP 27: Part 2 of the Narcissistic Mother Blueprint Series

EP 26: Part 1 of the Narcissistic Mother Blueprint Series

EP 25: When Healing Feels Like Grief: The Part No One Warns You About

EP 24: Not Everyone Is a Narcissist: Personality Traits Are Not Diagnoses

EP 23: Social Media Has Created a New Kind of Abuse

EP 22: Pulled Apart: How Parental Alienation Breaks Families

EP 21: Estrangement: Healing, Harm — or Something In Between?

EP 20: They’re Not Defiant — They’re Insecure (Parents, You’re Missing the Signs)

EP 19: When Empathy Meets Attachment: Why You Misread People Even When You Think You Understand Them

EP 18: Attachment Styles: The Silent Saboteurs — How They Screw Up Your Relationships (and How They Can Save Them)

EP 17: You Think You’re Empathetic… But You’re Probably Not: The Three Empathies You Never Learned

EP 16: It’s Not Your Anger — It’s Your Relationship With It

EP 15: When the Narcissist Is a Woman: The Silent Storm No One Talks About

EP 14: Stop Chasing the Insanity: You Can’t Fix Every Problem

EP 13: Maria & Madge: Reconnecting – Episode 2: Let’s Talk About Our Forgiveness and Understanding

EP 12: Reconnecting Chapters: Maria & Madge – 19 Years Apart. One Dinner. Endless Stories.

EP 11: Rosa’s Story: Healing, Patterns, and Parenting Through Depression

EP 10: The Comeback: It’s a Reset.

EP 9: John Participates in the “bubble challenge.” I can tell your attachment style and irrational thought pattern

EP 8: A Man's Journey Discovering Authenticity; Boundaries, Enmeshed Families, Breaking Traditional Family Cycles - Part 2

EP 7: A Man's Perspective: Dating Apps, Social Media, Breaking Traditional Family Cycles - Part 1

EP 6: Aspects of Borderline Personality Disorder, Part 2: Men, women, children, and misdiagnoses in men

EP 5: Toxic People Versus Toxic Behaviors: Are We All Toxic? - Part 1

EP 4: Breaking the Mold, Finding Authenticity, and Addressing Mental Abuse

EP 3: Roles and Expectations: Diana and Lena Unravel the Layers

EP 2: Growing up Albanian in America

EP 1: I am ready to learn about myself and those around me.

Welcome to Breaking Up With Toxicity