All Episodes

Meditation Ep24: Mindful Review

Meditation Ep23: You Are Not Your Thoughts

Meditation Ep22: Resistance;the Only Way Out Is Through

Meditation Ep21: Openness Visualization

Meditation Ep20: What Fills Space

Meditation Ep19: 1;2 Breath

Meditation Ep. 18: A Note For High - Achievers

Meditation Ep. 17: Dissolve A Fear - Based Mindset

Meditation Ep. 16: Stay Positive… You’re Doing It Right

Meditation Ep. 15: 4;4;4;4

Meditation Ep. 14: Chin Mudra

Meditation Ep. 13: How You Hold Yourself

Meditation Ep. 12: Pep Talk The 6 Steps To Prepare For A Successful Sit

Meditation Ep.11: Self - Doubt

Meditation Ep.10: Intention And Non - Perceiving Moments

Meditation Ep.9: The C - Suite Of Your Mind

Meditation Ep.8: The Answer To Worldly Desire Is The Unified Mind

Meditation Ep. 7: You Cannot Control Your Mind; Make It A Game (Following The Breath)

Meditation Ep 6: Daily Practice Pep Talk And Tips

Meditation Ep. 5: Connecting

Meditation Ep. 4: Following The Breath