All Episodes
Build for Health with Srdjan Injac — 26 episodes
ADHD in the Gym
Aging Is Inevitable. Weakness Isn't.
Programming 102: When to Shock the Muscle and How to Know You're Ready
Mythbusting!
Stop Collecting Sore Joints and Start Making Progress: Programming 101
Tracking Progress Without Losing Your Mind
Training After Surgery: Slow Is Fast
The Two Most Slandered Joints in the Gym
Protein Panic and the Myth of Perfect Timing
Flexibility vs. Mobility: The Distinction That Could Change How You Train
Introducing Instability: The Secret to a Stronger, Safer Core
What’s the Deal with Cardio?
Trainer, Coach, or Program: Choosing Your Best Fit
Why Strength Sticks When Goals Don’t
High Reps, Heavy Lifts, and Other Fitness Questions
Why Fad Diets Fail
The Forbidden Exercises
Form and Isolation: The Unsexy Keys to Strength
Energy or Intimacy? Choosing Your Gym Fit
Trainer Red Flags, Green Flags, and Real Talk
Plateau or Power Move? Demystifying the Maintenance Phase
Recovery Is Not a Reward
The First Rep: How to Begin Again (and Again)
Beyond Protein: Building a Smarter Supplement Stack
The Protein Priority: Building Blocks, Not Buzzwords
Beyond the Mirror: Why Muscle Matters More Than You Think