All Episodes

E106: How to use AI for female founders and mums with Lucy Legal

E105: Twins, fintech and NICU recovery with Sophia Jarvis

E104: Preparing your business (and life!) for Maternity Leave with Lucy Legal

E103: My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline

E102: Mum guilt, leveraging audiences and making £23k in 48 hours with Lucy Legal

E101: Going viral and leveraging it into a business with Amy Grilli, founder of Five Hour Club

E100: How the F to keep going when it feels like the world is against you - Solo episode with Caroline

E99: Dragons' Den, unhinged outreach and creating the workplace of dreams with the founders of Cubbi

E98: Burnout, reinvention and thrive time with Rosie Nixon

E97: How I get through Christmas triggers - Solo episode with Caroline

E96: Navigating Christmas pressure and the messy middle with psychologist Dr Tuesday Watts-Overall

E95: Why you should bring your kids along on the business journey with Alice Holland-Lu, founder of The Female Archetypes

E94: What 2025 has taught me - Solo episode with Caroline

E93: VC funding and building a life with intention with Kira Mahal, founder of MotivatePT

E92: Macarons, motherhood and growth with Rachel Hanretty, founder of Mademoiselle Macaron

E91: Not another end of year push podcast - Solo episode with Caroline

E90: Celebrating mums and business owners: live interviews from the UK VA Awards

Ep 89: The military, motherhood and Virtual Assistant industry with Amanda Johnson, founder of the VA Training Academy

Miniseries Part 4: The future of the Virtual Assistant industry

Miniseries Part 3: Gold standard onboarding process

Miniseries Part 2: How to find clients as a Virtual Assistant

Miniseries Part 1: Inbox Zero and why I nearly cancelled the podcast

S5 E23: Operational overload, purpose and performance with Nonie White and Yvonne Biggins of Positive Entrepreneurship

S5 E22: New borns and new businesses with Anna Bailey founder of Pally Talk

S5 E21: 5 learnings from 5 years in business - Solo episode with Caroline

S5 E20: Poop, pre-seed and policies with Lisa Macfarlane, co-founder of The Gut Stuff

S5 E19: Burnout, neurodiversity and rediscovering yourself with Dr Claire Ashley, The Burnout Doctor

S5 E18: Reframing cold sales and my worst experiences - Solo episode with Caroline

S5 E17: Matrescence, healing and purpose with Danielle Lauren, The Way Too Honest Mom

S5 E16: Keeping going when business gets tough - Solo episode with Caroline

S5 E15: Mum guilt, cash crunches and K-drama with Ning Cheah founder of The Beauty Crop

S5 E14: PR tips for small business owners - Solo episode with Caroline

S5 E13: Radical acts, building confidence and navigating PTSD with Lauren Currie founder of Upfront

S5 E12: Why you don't need more strategy with Nicola Ward, founder of CakeDrop

S5 E11: Birthday reflection: celebrate how far you've come - Solo episode with Caroline

S5 E10: Lightbulb moments and Wellbeing Practices with Kat Wellum-Kent, founder of Fractional Finance

S5 E9: Why I was targeted by a multi-level marketing scheme - Solo episode with Caroline

S5 E8: Fundraising, health tech and personal branding with Dr Dupé Burgess, founder of Bloomful

S5 E7: How and why I changed my business mindset - Solo episode with Caroline

S5 E6: USPs, survival mode and growth with Jen Fuller founder of Etta Loves

S5 E5: The game-changer for my business and wellbeing - Solo episode with Caroline

S5 E4: Equality and ambition for mums with Jelena Skene co-founder of Press Flow

S5 E3: Business growth and mum guilt - Solo episode with Caroline

S5 E2: Exploring authenticity, business growth and resilience with Lea Turner founder of The Holt

S5 E1: January vibes, my learning from 2024 and focus for 2025 - Solo episode with Caroline

Christmas Gift: Calming meditation with Jo Woodhurst, Head of Nutrition at Ancient+Brave

S4 E13: Creating a sustainable wellbeing practice with Jo Woodhurst, Head of Nutrition at Ancient+Brave

S4 E12: Changing fitness culture and balancing motherhood with Pip Black, founder of Frame

S4 E11: Why am I obsessed with joy? - Solo episode with Caroline

S4 E10: The career setbacks that led to success & campaigning for mums with Grace Carter of Business & Babies

S4 E9: Decacorns, The Refund Years and representation with Erika Brodnok

S4 E8: Toxic hustle culture and working mums - Solo episode with Caroline

S4 E7: Changing the narrative around maternity pay with Nugget Savings

S4 E6: Do you take the sales call? You've got your kids - Solo episode with Caroline

S4 E5: Creating joy and purpose after cancer with personal brand strategist, Petra Gatto

S4 E4: Dealing with imposter syndrome - Solo episode with Caroline

S4 E3: Neurodiversity, trauma and being a 'boy mum' with clinical psychologist, Dr Jo Carlile

S4 E2: Success, passive income and mum guilt with Vix Meldrew

S4 E1: My toxic trait and why we burnout - Solo episode with Caroline

Season 4 Trailer

S3 E24: "We're all experiencing the same things" with Mikaela Jones, founder of Pleasure Gap

S3 E23: "You're either doing it or you're not" with Gemma Bray, The Organised Mum

S3 E22: "I felt like I'd been sold a lie" with Claire Gleave, founder of Natal Active

S3 E21: "For a long time, I fought it" with Kate Kurdziej founder of Olivier Consultancy

S3 E20: "Hope is 100% the thing that got me through it" with Martha Keith, founder of Martha Brook

S3 E19: "I don't know a mum who isn't busy" with Catherine Ann Reid, founder of Doqit

S3 E18: "Parenting is a tough gig" with Charlie Rosier, founder of Babbu

S3 E17: "I just had a f*cking baby and I'm here" with Rachel Carrell, founder of Koru Kids

S3 E16: "Take a daily step" with Louise Webster, founder of Beyond the School Run

S3 E15: "I get to be both" with Lauren Armes, founder of WellToDo and coach

S3 E14: "We can make it work, we just need to make it work" with Lauralee Whyte, founder of Spectrum Speakers

S3 E13: "I haven't got the answer yet" with Siobhan Miller, founder of the Positive Birth Company

S3 E12: "Rapidly scaling a business is rapidly scaling yourself" with Rachel Harris, Accountant She

S3 Bonus Episode: "Are you ready for babies?"

S3 E11: "Cut the crap: it's as simple as you make it" with Laura & Gemma, co-founders of Tired Mums Coffee

E33: "Where are the women in this space?" with Lauren Ingram, Founder of Women of Web3

E32: "I have to make this work for me" with Sophie David, founder of Little Happy Learners

E31: "I don't even know where I got the strength from" with Shim Offor, founder of Dragons and Daisies

E30: "It feels scarier than it actually is" with Rosie Davies-Smith, founder of PR Dispatch

E29: "A little support goes a long way" with Jessica Heagran, founder of Careers After Babies

E28: "There is no career path" with Nicky Elliot, entrepreneur and podcaster

E27: "Listening is a superpower" with Mimi Nicklin, Author and Empathy Advocate

E26: "Lean into the chaos" with Saasha Celestial-One, Co-Founder & COO of OLIO app

E25: "It wasn't a step back, it was a step up" with Anna Mathur, psychotherapist and author

E24: "It was a now or never moment" with Whitney Bromberg-Hawkings, Founder of FLOWERBX

Bonus Episode: "My expensive business mistake"

Bonus Episode: A pre-Christmas meditation for mums

E23: "We're the most powerful incredible people on the whole planet" with Kim Hartwell, Founder of Humum

E22: "Your gut and your instinct are the most important thing" with Alina Sartogo and Dini McGrath, Co-Founders of the Wonki Collective

E21: "It's been a real rollercoaster" with Laura Crawford from Mama Bamboo

E20: "It's amazing what women do for each other" with Kat Fellows, founder of Lesh

E19: "People shouldn't underestimate themselves" with Susie Lodge from Wiki Places for Kids

E18: "You realise just how capable you are" with Maria Bettis from Slow Style Mindset

E17: "​​Every single person thought I was crazy" with Lucy Legal

E16: "How I set boundaries with clients"

E15: "​​I just didn't think anything would change" with Maria Hvorostovsky

E14: "Pressure is a privilege" with March Muses

E13: "At most points I've made the wrong decision and then I look back and learn" with Ruth Marsden, founder of Better Company

E12: "What I would have done differently in maternity leave as a business owner"

E11: "I just had to find other ways of making it work" with Ali McAleavy

E10: "Mat leave as a business owner - it's going to be OK"

E9: "It doesn't matter if we're not perfect, nothing's going to be perfect" with Dominique Woolf

E8: "These 3 steps will kickstart your business"

E7: "Follow the breadcrumbs" with Happy Marlo

E6: "Am I really the only person who can do this?"

E5: "We shouldn't aspire to doing it all" with Danielle Wallington

E4: "Why should you have to do it on your own?"

E3: "Don't feel like it has to be perfect" with Hollie Grant

E2: "My working week non negotiables"

E1: "The Guinea Pig Generation" with Steph Douglas

E0: Welcome to the Bump To Business Owner podcast