All Episodes

Ep#225 Neuroscience Proves These Leadership Habits Damage Your Brain

Ep#224 Best Way to Fix Burnout

Ep#223 The worst mistake leaders make on bad days (OCEAN)

Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore

Ep#221 Resentment is Burning You Out

Ep#220 ADHD as a Leadership Superpower

Ep#219 Radical New Hope for Teen Depression

Ep#218 The 5 Leadership Skills That Matter Most in 2026

Ep#217 CORTISOL CRISIS: Chronic stress, health and aging

Ep#216 Understanding Anxiety in under 10 minutes

Ep#215 Willpower Doesn't Make New Habits Stick

Ep#214 EQ - The Leadership Upgrade AI Can’t Replace

Ep#213 Leadership Signals: High-Impact Cadence Shift

Ep#212 Leadership from the Gap vs the Gain

Ep#211 Fix Your Leadership Blind Spots

Ep#210 You Don’t Need a New Year - You Need a New Standard

Ep#209 Why Caring Leaders Create Better Outcomes

Ep#208 Leading Without Permission

Ep#207 Invisible Leadership The High Impact Low Stress Approach

Ep#206 The Days of the Lone Wolf Are Over

Ep#205 The GPS Inside You

Ep#204 Will ChatGPT solve your burnout?

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

Ep#202 Not Good Enough

Ep#201 10x Results with Psychological Flexibility

Ep#200 You're Trying to Control The Wrong Thing

Ep#199 Finding New Hope

Ep#198 Be a Badass Leader and a Good Human

Ep#197 Is the “Nice Boss” Really Dead?

Ep#196 How to Break Free From Your Stress Habit

Ep#195 When Your Wearable Becomes Your Stress Coach

Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI

Ep#193 State of Burnout in 2025: Are You One of the 73%?

Ep#192 Coach AI - Your new best friend

Ep#191 Deep Work - Your Highest Value Contribution

Ep#190 Burnout Proof

Ep#189 Breaking Unconscious Habits That Keep You In Burnout

Ep#188 Two Ways to Reduce Worry Quickly

Ep#187 The Subtle Art of Not Giving a F---

Ep#186 Top 5 Mind-Body Tools for High-Achievers

Ep#185 Mind-Body Approaches to Recovery

Ep#184 The Neuroscience of Burnout

Ep#183 Exploring the Quantum with Henning R. Jensen

Ep#182 When Someone Pushes Your Buttons

Ep#181 Leading at the Next Level Without Losing Yourself

Ep#180 Coaching or Therapy

Ep#179 For the Burned-Out Helper Gratitude as Medicine

Ep#178 Take Back What Burnout Stole from You

Ep#177 Chronic Stress vs Burnout

Ep#176 The Unreconstructed Type A Burning Out

Ep#175 The Burnout Shame Cycle

Ep#174 From Numb to Unstoppable

Ep#173 Overcoming Adversity in High-Stakes Careers

Ep#172 The Quantum and Infinite Possibility

Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout

Ep#170 Why you won't recover from burnout

Ep#169 Jonno White on Managing Difficult Employees

Ep#168 Mastering Difficult Conversations at Work

Ep#167 What to Do About Despair

Ep#166 Powertools - What's next?

Ep#165 Powertool #10 Get Your Mojo Back

Ep#164 Powertool #9 Reclaim Time and Energy

Ep#163 Powertool#8 Creating Deep Wellbeing

Ep#162 Powertool #7 Better Relationships

Ep#161 Powertool #6 Mastering Confidence

Ep#160 Powertool#5 How to Champion Yourself

Ep#159 Powertool#4 Tame Addiction

Ep#158 Powertool#3 Retrain Your Inner Critic

Ep#157 Powertool#2 Boost Your Mood

Ep#156 Powertool#1 Stop Pain and Anxiety

Ep#155 10 Burnout Recovery Powertools

Ep#154 Feeling Diminished

Ep#153 When Everything Goes Wrong

Ep#152 Amy Fox on Work Culture

Ep#151 The Art of Recharging: Managing Anxiety and Time

Ep#150 Dr Jonathan Fisher, cardiologist

Ep#149 How to Find Peace

Ep#148 Your body, your biggest ally

Ep#147 - How Judging Others Hurts YOU

Ep#146 Self-Protection in Difficult Times

Ep#145 - Your Subconscious Saviours

Ep#144 - Bathing in Compassion

Ep#143 Dropping the Need to be Right

Ep#142 - How to Avoid Burnout Paralysis

Ep#141 - How to Prevent Team Burnout

Ep#140 How to Avoid Disappointment

Ep#139 How to Believe in Yourself

Ep#138 How to Get Your Mojo Back

Ep#137 Alchemy - Transforming burnout to joy

Ep#136 Blame

Ep#135 Codependency

Ep#134 Hiding From Yourself

Ep#133 Hannah Holden on Burnout Prevention

Ep#132 Extreme Ownership

Ep#131 Childhood Conditioning

Ep#130 The Myths of Burnout

Ep#129 Psychological Safety for Teams

Ep#128 Personal Psychological Safety

Ep#127 Burnout Prevention

Ep#126 Authenticity

S25 Eugene Lee on burning out at 27yo

Ep#125 Old Dog New Tricks

Ep#124 Belonging

Ep#123 Open to Receive

EP#122 Willingness to Accept Help

Ep#121 Moral Outrage and Moral Injury

Ep#120 Unsticking Yourself

Ep#119 Tending to the Mind

Ep#118 Tending to the Body

Ep#117 Tending to the Soul

Ep116 Overcoming Learned Helplessnes

Ep115 When You Feel Disrespected

Ep114 The Transformative Power of Self-Advocacy

Ep113 Perceived Limitations

Ep112 Your Life Post-Burnout

Ep111 The Sword of Invincibility

S24 Your Heart Was Made For This - Oren Jay Sofer

Ep110 Hypersensitivity

Ep109 Goals - fear of failure

Ep108 Achieving Goals in Uncertain Times

Ep107 How coaching works

Ep106 How Burnout Recovery works

Ep105 Scrambled Eggs

Ep#104 Perfectly Imperfect

Ep#103 Post-Covid stress hangover

Ep#102 Three Types of Ambition

Ep#101 Your Next Big Leap Forward

Ep#100 Surviving the holidays

Ep#99 Exposed, vulnerable and fragile

Ep#98 Securing your financial future

Ep#97 Is burnout REALLY Curable?

Ep#96 When you feel like the world is against you

Ep#95 Mastering your Emotions

Ep#94 When feeling safe doesn't feel safe

S023 Jonathan Pritchard the Million Dollar Mindreader

Ep#93 Controlling the Narrative

S022 - Lawyer Goli Kalkhoran on quitting your job

Ep#92 How to create safety with your magical Vagus nerve

S021 - Dr Laura Sicola - leadership communication and influence expert

Ep#91 Surviving being Type A

Ep#90 The 7 Deadly Sins of Burnout

Ep#89 Quit self-neglect - find worthiness and self-approval

Ep#88 Your amazing career growth after burnout

Ep#87 Getting started on burnout recovery

Ep#86 From burnout to next level career in 6 months

Ep#85 How burnout recovery upgrades you career options

Ep#84 Building new habits the easy way

Ep#83 Self-Managing Teams

S020 Cait Donovan on ACEs, burnout prevention and recovery

Ep#82 The Anxious Leader

Ep#81 How performative productivity slows you down

Ep#80 Top 5 tips to tame your Inner Critic

Ep#79 Don't let dissociation keep you in burnout

S019 Duncan So - helping workplaces recover from burnout

Ep#78 I have to solve every problem

S018 Sally Clarke on thriving after burnout

Ep#77 Confidence to surpass your previous best

S017 Robin Keesler on rekindling robust mental health

Ep#76 Confidence and self-esteem

Ep#75 Confidence with People

Ep#74 How confidence, clarity and efficiency work together

Ep#73 Creating a safe path to burnout recovery

S016 Dr Laura Jurgens on somatics, sex and relationships

S015 Burnout, optimism and entrepreneurship with Matt Drinkhahn

Ep#72 How to Do Work You Love after Burnout

Ep#71 Healing the Emptiness Inside

S014 No BS Business with Corinne Crabtree

Ep#70 How to stop other people hurting your feelings

Ep#69 Your Worth versus Value

S013 Doug Noll - How to calm an angry person in less than 90 seconds

Ep#68 Leadership skills #4 - Managing Change with Ease

Ep#67 Leadership skills #3 - 3 top tips that will change how you lead

Ep#66 Leadership skills #2 - Team Leadership

Ep#65 Leadership skills #1 - Top 4 Executive Skills

Ep#64 Goals #5 Success Story - Sam the family man

Ep#63 Goals #4 Success Story - Pejman triples his business

Ep#62 Goals #3 Failing gracefully

Ep#61 Goals #2 Motivation versus instant gratification

Ep#60 Goals #1 Start your goal off the easy way

S012 Liam Caswell High Performance Nursing

S011 Dr Hannah Royster on medical training

Ep#59 The Goodness Within

Ep#58 Opening to Better Things

Ep#57 Uncertainty and Anxiety

Ep#56 Victimhood versus Authority

Ep#55 Dex and the Deathly Hallows

Ep#54 Recession Proof your Career

Ep#53 What Becomes Possible

Special 010: Andrew Lustig ND, humanitarian aid in Ukraine

Ep#52 Quiet Quitting

Ep#51 When Things Fall Apart

Ep#50 You are not broken

Ep#49 Predictably irrational decison-making

Ep#48 What's NOT wrong with you

Ep#47 How to fix stubborn problems

Ep#46 How to fix problems

Ep#45 Working with trauma

Ep#44 Growth versus Fixed mindset

Ep#43 Seven ways to create self-confidence

Special 009: Jonathan Friedman on youth mental health

Special 008: Yewande Faloyin on career development

Ep#42 How to succeed with your goal

Ep#41 Working with people

Special 007: My Story

Special 006: Interview with Master Coach TaVona Denise

Ep#40 Time Management

Ep#39 Combating the Loneliness of Burnout

Ep#38 Creating Safety

Ep#37 Feeling Discouraged

Ep#36 Championing Yourself

Ep#35 Taking your power back

Special 005: Physician Burnout

Ep#34 When your best isn't good enough

Ep#33 I can't do it

Ep#32 5 steps to manage shame

Ep#31 The upside of discipline

Ep#30 7 tips to reduce resentment

Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy

Ep#29 Thinking Faster

Ep#28 How to give and receive a compliment

Ep#27 The courage to be you

Ep#26 Helpless rage

Ep#25 What's Your Why?

Special 003: Dr Faryal Michaud Interview - life and death physician/coach

Ep#24 The 4 steps to overcome procrastination

Ep#23 Work performance and imposter syndrome

Ep#22 The trouble with People-pleasing

Ep#21 How to set effective boundaries

Ep#20 When your man is in burnout

Ep#19 Top 10 tips to manage chronic stress and fight or flight

Ep#18 Making high quality decisions

Special 002: Dr Melissa - when your man gets coached

Ep#17 4 essential tips to overcoming obstacles to your goal

Special 001: Dr Jon's experience of coaching

Ep#16 Why most goals fail and 6 things you must do to succeed with yours

Ep#15 How to overcome resistance and create real change in your life

Ep#14 Better than Perfectionism

Ep#13 Other people's opinions

Ep#12 The paradigm shift to effective leadership - saying NO

Ep#11 Mastering the Pleasure and Pain of human life

Ep#10 How to feel more love, less fear

Ep#9 Harnessing the power of connection

Ep#8 How to be the best student to supercharge your burnout recovery

Ep#7 Top 4 tips to reduce frustration

Ep#6: Stop feeling out of control, find the antidote inside of you

Ep#5: How to fix overwork and overwhelm

Ep#4: How to manage anxiety at work

Ep #3: What to do if you're in burnout and want your mojo back

Ep #2: What type of person gets burnout and why?

Ep #1: Burnout 101 - What exactly is burnout?