All Episodes - C.R.U.S.H. YOUR MOUNTAIN PODCAST

Some people climb mountains.We train to crush them.C.R.U.S.H. YOUR MOUNTAIN: WELLNESS is a science-driven, soul-anchored podcast hosted by Henry Gaskins that helps midlife adults transform their health, strength, and longevity with clarity and conviction. This is not hype. It’s physiology, resilience, and real-world application.Each episode blends cutting-edge research on muscle building, metabolic health, diabetes reversal, aging, stress, and recovery with practical strategies you can implement immediately. From sarcopenia and protein synthesis to nervous system regulation and sustainable fat loss, the show turns complex science into actionable momentum.Through powerful guest interviews, personal stories, and Henry’s signature frameworkC.R.U.S.H. — Conceive & Commit, Refine & Rework, Undertake, Sustain, Habituatelisteners learn how to take ownership of their health with their physician as a

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