All Episodes

Some of the Best Advice I've Ever Heard | Ep. 57

Grandma Hobbies are Basically Cheap Therapy (feat. Maree Beaven) | Ep. 56

Build Mental Resilience with an Analogue Life | Ep. 55

Artisans & the Lost Skills as AI Takes Over | Ep. 54

The Experiment: Picking up an Abandoned Hobby 17 Years Later | Ep. 53

The Solution: Reset Your Life with a Fun Audit | Ep. 52

The Problem: You've Been Sold the Lie of Fake Fun | Ep. 51

Dance Like David (Your Brain Will Love It) | Ep. 50

Put On Your Jingle Coat | Ep. 49

Let the Oil of Gladness Flow | Ep. 48

Come Carry Confetti With Me | 2026 Trailer

Set Yourself Up for Celebration | Ep. 47

Make Room to Marvel | Ep. 46

More Than Nostalgia: The Transforming Power of Tradition | Ep. 45

Generosity Unlocks the Happiness Trifecta | Ep. 44

The Anticipation of Advent | Ep. 43

5 Things That Make Thanksgiving So Special | Ep. 42

Dinner Party Lessons from the Gospel of Luke | Ep. 41

When Dinner Fills More Than Your Stomach | Ep. 40

Sustain a Joyful Productive Life Without Burning Out | Ep. 39

Get Unstuck & Get Going | Ep. 38

Joy is Central to Productivity and Success | Ep. 37

Moving from Jaded to Joyful | Ep. 36

Hope is the Anchor for Your Soul | Ep. 35

Get Your Mind Out of a Bind | Ep. 34

5 Behaviours That Will Make You Happier | Ep. 33

Blessed Are Those Who Mourn: The Theology of Lament | Ep. 32

How to Handle Negative Emotions, Develop Distress Tolerance, and Avoid Toxic Positivity | Ep. 31

Seeing Pain with Promised Land Perspective | Ep. 30

The Songs of Ascent: How Music Impacts Memory & Identity | Ep. 29

The Simplicity of the Sabbath (What It Is, Why You Need It, and How to Do It) | Ep. 28

The 7 Types of Rest You Need | Ep. 27

The Rhythm of Repetition | Ep. 26

Yet I Will Rejoice | Ep. 25

BONUS: A Pep Talk & Prayer

Hills, High Places, and the Promise of Heaven | Ep. 24

BONUS: Come Into the Light

Wide Open Spaces, Wild Open Hearts | Ep. 23

Life Was Never Meant to Be This Chaotic | Ep. 22

From Gray to Yay: How Colour and Light Transform Your Life | Ep. 21

The Delight and Danger of More | Ep. 20

How Feasts, Festivals, and Freudenfreude Invite You to Celebrate | Ep. 19

Chasing Wonder: The Joy of What We Can’t Explain | Ep. 18

Reset Your Joy Meter with Surprise | Ep. 17

Permission to Play & Freedom to Laugh | Ep. 16

Change Your Mental Game with Gratitude | Ep. 15

The Psychology and Theology of Forgiveness (Part 2) | Ep. 14

The Psychology and Theology of Forgiveness (Part 1) | Ep. 13

Easter Special: Joyful Traditions & Poetic Reflections | Ep. 12

Swimming in the Deep (What Faith Feels Like) | Ep. 11

From Routine to Rhythm: How to Make Prayer a Daily Practice | Ep. 10

Jesus Gave Us a Framework for Prayer | Ep. 9

How Understanding God as Compassionate Changes the Way You Pray | Ep. 8

How 12 Focused Minutes Could Change Your Life | Ep. 7

The Powerful Impact Faith Has on Your Brain | Ep. 6

Gimme That Bison Boldness | Ep. 5

A Prophet, a Prayer, and Miraculous Provision | Ep. 4

Clay Jars & Golden Scars: A Story of Suffering and Restoration | Ep. 3

Become the Hype Girl (or Hype Man) That Others Need | Ep. 2

How Pain Led to a Party in My Pocket | Ep. 1

Introducing: Carry Confetti with Darcie Frost