All Episodes

151: Initiating Your Identity as a Leader

150: How the fear of VISIBILITY feeds your perfectionism

149: RISE from your inner light - Season 5 Premiere

148: BLOOM. It's time to begin again. - Catalyst Finale

147: Mini-Story: How I am living my most authentic life on my 29th birthday

146: 11 GROUNDING PRACTICES for navigating change

145. Your dreams require SELF-STUDY

144: What's True For Me Right Now

143: Learning how-to TRUST YOURSELF

142: The importance of EMOTIONAL SAFETY

141: Navigating my life of TRANSITION

140: Leading From The In-Between - Season 4 Premiere

139: Every ENDING is a NEW BEGINNING - Season 3 Finale

138: BO&LO: Becoming your HEALTHIEST SELF

137: BO&LO: Why your BURNOUT isn't essential

136: BO&LO: Making the unconscious CONSCIOUS

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

133: End of winter reflections and SPRING INTENTIONS

132: BO&LO: The importance of honoring our capacity

131: BURNT OUT & LAID OFF (BO&LO). Now what?

130: The real reason you are seeing ANGEL NUMBERS

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

128. Mini-Story: How I identified and confronted my PERFECTIONISM

127. The importance of ALONE TIME

126. LOVE is an ENERGY

125. DISCERNMENT - What do the energies mean to you?

124. It's time to check-in with YOURSELF

123. Mini-Chat with Paula Dicu: Using Photography as a Tool for Healing and Trusting in Spirit

122. Reclaim your POWER in these 3 ways

121. Mini-Story: How I Am Welcoming A New Era (with Guided Reflection Prompts)

120. Mini-meditation: Tuning into your HIGHEST SELF

119. The COMMUNITY you seek is seeking you

118. Honor your own path and FOCUS on your vision

117. The importance of having a VISION for life

116. Mini-meditation: 2024 One-word Intention

115. 2023 Recap - My year for LOVE

114. Tips for Winter HIBERNATION

113. Reflecting during the WINTER SOLSTICE

112. Mini-Chat with Tiffany Lin: Embodying Authenticity and Overcoming Limitations

111. Walk your OWN path

110. Mini-Story: How I reclaimed SOVEREIGNTY over my self (and what this means)

109. Embrace and EVOLVE

108. The truth about building TRUST with your Self

107. Show Yourself KINDNESS.

106. The speed at which ABUNDANCE FLOWS

105. How to be mindful of the STORIES we tell ourselves

104. Mini-Story: I Manifested a Dream.... 7 Years Later

103. Trust in DIVINE TIMING

102. Mini-meditation: LOVE

101. Welcome to My New Reality - Season 3 Premiere

100. The Butterfly Effect - Season 2 Finale

099. The UNIVERSE is always speaking to us

098. How to find your VOICE.

Mini-meditation: SURRENDER

096. How to know when it's time to CHANGE.

095. Be your own HERO.

094. Where are you holding back in living your TRUTH?

093. Father's Day, New Moon, and a New Beginning.

092. The power of INTENTION. Setting intentions for Summer Solstice.

Mini-meditation: FLOW

This is your sign to start something NEW.

It's time to give BIRTH to the new.

Come back into ALIGNMENT.

Deepen your connection to MOTHER EARTH.

The importance of SELF-CARE.

Embrace where you are NOW.

Reminder: You are POWERFUL.

We're related to PLANTS. Exploring our connection to nature.

Celebrate the SMALL WINS.

Rise with the SUN. My inspiration for becoming a morning person.

The meaning of PROSPERITY and enjoying the journey.

Exploring 4 types of love: SPIRITUAL LOVE

Exploring 4 types of love: EMOTIONAL LOVE

Exploring 4 types of love: MENTAL LOVE

Exploring 4 types of love: PHYSICAL LOVE

Exploring 2023 energies and the importance of having TRUST in ourselves. With Susanne Müller.

Mini-meditation: EMPOWER.

Setting a one-word INTENTION for 2023.

Welcoming new energy for 2023.

Celebrating love and new beginnings on CHRISTMAS.

Stay ROOTED to reach upward.

The way DECEMBER inspires change.

Listen to the callings of your SOUL.

Mini-meditation: ACCEPTANCE.

Embrace your EVOLUTION.

How CREATIVITY can heal our souls.

Death, rebirth and the significance of SAMHAIN.

The meaning of ECLIPSE.

Mini-meditation: ABUNDANCE.

CHANGE is the only constant in life.

Listen to your BODY.

Finding your BALANCE.

Mini-meditation: Go INWARD.

WONDER. Exploring your child-like nature.

Honour your COMMUNITY.

Mini-meditation: Be PRESENT.

What is MODERATION?

Find your EDGE. What does this mean in yoga?

AUTHENTICITY. Discovering who we really are.

Embrace your LION-HEART.

Feed your SOUL.

Take a BREAK.

Savoring SUMMER.

How Canada taught me KINDNESS.

CONNECTION. Building and evaluating your connection to others.

CELEBRATION. What does it mean to you?

ALIGNMENT. How to get into it?

Why it's important to listen to your INNER VOICE.

Understanding your INNER VOICE.

OBSERVE. Taking inspiration from the world around us.

LESSONS from my Mother.

NEW. The energy of new beginnings.

TRUST. Let go and flow.

DISCONNECT to reconnect with yourself.

Quiet your MIND.

SELF-EXPRESSION helps connection.

PRESENCE. Why it's important to be here, now.

REBIRTH. New season, new you.

ROUTINE. Combining flexibility and structure.

SELF-AWARENESS. Why is it important?

HEART. Living from our center.

SELF-DISCIPLINE is a form of self-love.

SELF-LOVE. Non-physical forms of expression.

REST is productive.

TRUTH. Tuning into your inner wisdom.

EMOTIONS. Understanding energy in motion.

INNER STRENGTH. Tuning in to what's important to you. Featuring Susanne Müller.

GROUNDING. Techniques for anchoring to the present.

ACCEPTANCE. Welcome 2022.

CENTERED. Come back into your heart.

MANIFESTING. What is it?

PRESENCE over presents featuring Kalinie Chand Doulat

REFLECTIONS. Looking back to leap forward.

LET GO. And let it be.

LESSONS. How do we recognize them?

INTEGRATE. Healing to wholeness.

BURNOUT. Let's be mindful.

SHADOWS. Embracing the darkness within.

FULL. Fill up your cup, first.

PAUSE. Embrace the in-between.

MINDFULNESS. How do we practice it?

FOOD is our natural medicine featuring Kalinie Chand Doulat

ABUNDANCE. How do we manifest it?

RELEASE. What do I need to let go of?

MEDITATION. What is it?

SYNC. Tuning into our intuition.

NATURE. Our most pure mirror. Featuring "the wild golfer."

INNER CHILD. How do we tune in?

START. How do I begin?

Welcome. Here's what you can expect.