All Episodes
CHALK TALK — 54 episodes
Coaching Observations & Being a Professional Vibes Reader
EPISODE 51: The Concept of Duality and How it Pertains to Coaching, Sport & Life
EPISODE 50: This One’s for the Girls (and men that want to be better)
EPISODE 49: Staying in Your Professional Lane
EPISODE 48: How to Spot a Good Apple
10 Years of TRAINING2XL
EPISODE 46: Can We Stop Trying to Re-Invent the Wheel?
EPISODE 45: Intensity - How to Track, How to Program, and Why It’s Important
EPISODE 44: There is nothing soft about these skills …
EPISODE 43: Fall Reset, Reframing How We Think about Self Care, and Love for the 'Ber Months
EPISODE 42: Following the Map & the GPS ...
EPISODE 41: Adapt Like it’s Your Job …
EPISODE 40: Language Matters
EPISODE 39: Speaking from the Heart ... My Dad, Grief, and Lessons Along the Way
EPISODE 38: Knowing Your Values & Building Your Brand
EPISODE 37: Big Picture Programs & Load Management
EPISODE 36: The Importance of the Warm-Up
EPISODE 35: Do the Simple Things. Do Them Well. Do Them Often.
EPISODE 34: The COACH Part of the Title
EPISODE 33: Work-Life-Balance?
EPISODE 32: The Needs Analysis
EPISODE 31: Lessons Learned as a Strength & Conditioning Coach
EPISODE 30: A Free Flow of Thoughts & Topics
EPISODE 29: Identity Crisis
EPISODE 28: Context is KEY!
EPISODE 27: What to Choose - Pilates or Strength Training?
EPISODE 26: It's Cool to Be Organized
EPISODE 25: The Aging Athlete
EPISODE 24: Reflections on Financial Wellness
EPISODE 23: The Pillars of a Healthy Lifestyle
EPISODE 22: Runners Need to Be Strong Too!
EPISODE 21: Proud to Be a Women in Sport
EPISODE 20: Roadmaps, Recipes, and Analogies
EPISODE 19: The Power of Environment
EPISODE 18: The Big C's of Coaching and Beyond
EPISODE 17: The 24-Hour Rule - A Mantra for Resilience
EPISODE 16: Taking Inventory and a Fresh Slate for 2025
EPISODE 15: Some Hard Truths & Unpopular Opinions …
EPISODE 14: The Best Way to Prepare
EPISODE 13: Order Matters!
EPISODE 12: 9 Years of the Entrepreneurial Rollercoaster
BONUS: 'Tis the Szn
EPISODE 11: Talk the Talk
EPISODE 10: "Look Good. Feel Good. Play Good."
EPISODE 09: The Secret Sauce
BONUS: The School of TRAINING2XL
EPISODE 08: Let's Play Tetris
EPISODE 07: One-Size-Fits-All?
EPISODE 06: Am I an Imposter?
EPISODE 05: More Than an Athlete
EPISODE 04: Progressing Over Time
EPISODE 03: Quality Over Quantity, Always
EPISODE 02: The Most Important Bridge You'll Ever Build
EPISODE 01: Welcome to CHALK TALK