All Episodes
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife — 181 episodes
Introducing Freedom Looks Like This
Navigating Family, Friendship, and Love in Midlife
How to Find Joy in Connection and Make Friends in Midlife
How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive
Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson
This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
High Achievers Are Getting This One Thing All Wrong
How to Experience Joy During Life’s Challenges
This Simple Action Helps You Escape from Thoughts that Block Joy
How to Create your Path to Health and Wellness in Midlife
Two Practices to Transform from Self-Critic to Coach
Discover Two Powerful Tools for Building Resilience
Learn to Empower Yourself with Emotional Intelligence
How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want
How to Embrace Joyful Reinvention in Midlife
Exploring the Meaning of Joy and Why it Matters
New Season Starts October 2
How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)
Simple Daily Practices to Build Your Resilience
How to Develop Emotional Self-Care
Discover What You Truly Want
Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself
How to Master Your Inner Dialogue for Empowerment
How to Welcome Joy – Key Strategies for a Happy Life
How to Define and Seek Your Personal Wellness
How to Audit the Strengths and Weaknesses of Your Self-friendship
How to Craft a Strong, Healthy Relationship with Yourself
Episode 152 – Discover The Art of Being Your Own Best Friend
Planning My First Epic Trip of a Lifetime
We Should Get Together for Better Friendship
How to Use Inner Child Reparenting for Yourself
How to Trust with Your Intuition
How to Show Up Open and Curious for Better Relationships
Two Ways to Use Humor Beyond Entertainment for Stronger Connections
Master the Art of Decision-Making: Putting It All Together
How to Measure Your Decisions and Know When to Change Your Mind
How to Make Decisions with Confidence to Create the Life You Want
Identify and Clarify Your Values for Better Decison-Making
Understand Your Decision-Making Style to Make Better Decisions
Master the Art of Decision-Making to Design Your Life
The One Simple Secret to Get What You Want
New Habits: Creating Lasting Change in Your Life
Relationships Affect Your Well-being and Happiness – Season 4 Finale
Choose Your Hard and Set Boundaries that Free You
How the Impact of Family Ties Change Throughout Life
How to Create Safety for Yourself and Your Partner in Romantic Relationships
How Men Can Provide Safety and Security for their Family in a Heart Centered Way
Why Strong Family Relationships Matter
Eight Tips for Dating and for Healthy Romantic Relationships
How to Date from an Empowered Position as a Woman
How to Thrive After Breakup and Have Fun Dating
Master the Four Archetypes to Attract the Right Type for True Love
How to Effectively Create a Romantic Relationship that You Cherish
Four Factors for Relationship Satisfaction and Commitment
How to be Whole as Your Individual Self and as Part of a Couple in a Relationship
What Research tells us about Romantic Relationships
How You Can Succeed in Romantic Relationships
Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
How to Build Robust Friendship Networks (and Break Up When You Need To)
Working for Racial Equity While Nurturing a Cross-Racial Friendship
Connection is the Foundation for Relationships, Business, and Life
How to Move between the Levels of Friendship using the Five “I”s of Connection
How to Build Friendships and Community in Action
Friendship is Beautiful and Friend Breakups is Hard to Do
Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
Use Social Skills to Multiply Your Success in Building Friendships
How to Ask for Forgiveness
Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge
Replay: Be the Love, Share the Love and Pass it On
How to Use Memorable Conversations to Create Friendship
How to Make and Manage Friendships as an Adult
Friendships Are Crucial Relationships that Help You Grow and Thrive
How Three Primary Brain Hormones Impact Your Life and Relationships
How to Build a Thriving Work Culture
How to Use Neuroscience to Enrich Your Emotional Life
How to Change Your Mindset to Create Strong Relationships at Work
How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado
How to Create High Functioning Remote Teams that Work with Ute Franzen-Waschke
How to Build a Fun, Vibrant Remote Work Culture
How to Help Others Build a Better Life
How to Make Behavior Change with Tiny Habits
How to Have a Stress-free Holiday Season that Works for YOU
Overcoming the Challenges of Making Friends at Work
How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia
How to Have Uncomfortable Conversations and Navigate Disagreements
How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
How to be a Better Listener and Unravel Your Chain of Pain
Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White
How to Find and Build Relationships that Support You
Be the Love, Share the Love and Pass it On
How Your Types of Relationships Affect the Quality of Your Life
Ask Why Not Instead of Why
Summer Update – New Challenges and Travelscapades
Use Meditation and Embodied Awareness to Guide Your Path
Habits to Help You Protect and Grow Your Self-Acceptance
Take Charge to Write Your Unique Story for Yourself
Own Your Story and Tell it Like You Mean It
Start Right Where You Are with Self Acceptance
Healing Yourself Allows You to Build Strong Relationships
Why Self-acceptance is the First Step to Meaningful Change
How to Own Your Story to Access Healing and Self-discovery
An Authentic Self-Image Starts with Knowing Yourself
Two Key Questions to Uncover and Overcome Limiting Beliefs
The Five Keys to Living in an Embodied Way
Choosing The Right Therapy for Your Healing
How to Make Time to Take Action to Reach Your Goals
How to Create a Personalized Money Mindset
How to Get to Know and Accept Yourself
Bonus Episode: Join the Speak Easy Virtual Therapy May 2021 Challenge
How to Use Soul Searching for Personal Transformation
How to Overcome Fear and Find Beauty in the Darkness
How to Live a Romantic and Sensuous Life
Using Resistance and Resilience to Build Self Acceptance
Using Video to Connect with Your Audience
How to Accept Your Body’s Imperfections
Uplifting the Next Generation through Power to Girls
Working Together Across Timezones to Build a Clothing Brand
How to Build Self Acceptance
How to Find Belonging and Practice Self-Acceptance
Host Unveiled. Who is Damianne
Pathways to Healing Trauma
Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving
Open to the Law of Attraction to Change your Life
The Gifts and Opportunities of a Gratitude Habit
How to Improve your Productivity (and Free up More Time)
Build Support to Find and Align Your Life with Your Purpose
Learn, Grow, and Build The Life that You Want
Mentorship and Using Your Strengths to Grow
Regenerative Purpose and Reframing Success
Managing the Flood of Ideas and Deciding What Matters
Changing Course and Paving Your Own Path
Finding Confirmation through Faith and Action
Overcoming Fear to Pursue Your Purpose
How to Use Your Strengths to Build Your Self-belief
Make an Impact Through Immigration Law
How Living from Purpose Helps to Overcome Crises
Choosing Meaningful Work to Make an Impact
How to Apply PACT to Clarify and Pursue Your Purpose
Bonus Episode: Cold Showers
Building a New Life Living with MS
Developing Black Identity as a Transracial Adoptee
Strategies for Personal and Professional Progress
How to Use Embodied Awareness to Increase Presence
Educate Yourself and Decide Who You Want to Be
Choices and Challenges of Individual and Collective Data Use
Fighting Racism Frame by Frame with Bryon Summers
In Support of Black Lives Matter
Go Through the Process to Be Your Own Kind
Difficult Conversations can help Launch your Progress
Finding Joy in the Time of Coronavirus
How to Follow Your Gut to Live the Life You Want
Life in the time of Coronavirus – in Illinois
Life in the time of Coronavirus – in Thailand
Life in the Time of Coronavirus – in Prague
Why You Need WOOP (to Overcome Obstacles)
Simple Approaches to Reduce Anxiety with Self Compassion
Find the Type of Meditation that’s Right for You
Figure Out Your Purpose for a Superpower to Overcome Challenges
How to Build Resilience
Using Free Websites for Learning
Being Intentional and Building a Career to Make An Impact ep. 21
How to Cope with Grief
Trust That Things Will Get Better
How to Overcome FEAR
Find Your Way to Represent Your Authentic Self
Rediscover the Lost Art of Play as an Adult
Why Is Play Important and How to Add More of It Into Your Life
Celebrate Progress to Build A New Habit
You Can Get What You Want
Be Consistent to build a New Habit
Merry Christmas 2019
You Can Start with One Thing
The Two Resources that You Need to Build Self-Awareness
How the Ripple Effects of Change Build a New Identity
Use a Growth Mindset to Learn Anything
Find Something That Makes You Happy
Find the Courage to Be Yourself
How Community Can Support You with Change
Start with Clarity to Make a Change
How to Make Big Changes Easier With Small Steps
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