All Episodes

Natural Health Webinar - Neurodiversity Support - full recording

Grounding, Earthing & Electricity - Nov25 webinar

Food Intolerance & Allergies - Natural Health Webinar April25

Calm Meditation - Soothing Resonance

Day 3 meditation - What is Mindful Attention? - with Leah Barnett

Day 2 meditation - What is Mindful Attention? - with Leonie Taylor

Day 1 meditation - What is Mindful Attention? - with Charlotte Watts

What is Mindful Attention? - introduction to meditations with Charlotte Watts

30 Days of Meditation - Welcome & Introduction

What Does Strength With Ease Mean?

The Importance Of Nasal Breathing

Riding Energy Highs And Lows

Supporting Healthy Ageing – Reducing Inflammaging

The Relaxation And Transformative Effects Of Yoga Nidra

Touch Into Yoga For Teachers

Touch Into Yoga

Self-Massage Classes & the Soothing Effects of Touch

Yoga For The Microbiome, Immunity & Stress Podcast

Supporting Winter Immunity

When Is Stress A Good Thing?

Yogacampus Talk - Yoga For Immune & Respiratory Health

Respiratory & Immune Support At Home

Supporting Healthy Detoxification

Batch Cooking With Friends

All About Gluten

Meal Timings & Fasting

Why Do We Crave Foods That Don't Suit Us

The Bloating & Chewing Connection

Thoughts On Supplements

Craving, Desire & Want

Why You Shouldn't Feel Guilty About Craving Sugar

Regulating Exercise Levels

Trauma Release & Shaking

Explaining Fatigue, Inflammation & Cytokine Sickness

Real Festive Joy

Good Mood Food

Surprising Help For Fatigue

Noticing Overwhelm

Do Less To Lose Weight

How Nature Reduces Inflammation

Choose Calm Over Chaos

Heat Creation For Fat-Burning & Immunity

Hydration

Calm Body, Calm Mind

Liver Support - How And Why

Support For A Calm Life

Why Love Matters - Not Just Romantic

Negative Coping Patterns

True Comfort Food

Kind Expectations For Change

Your Thoughts Are Not You

What Is The Ketogenic Diet

Healthy Feet, Happy Posture

Calm In The Belly

The Low-Down On Fats

The Benefits Of Unravelling a Tight Jaw And Shoulders

Eating To Help Anxiety

How A Calm Outlook Can Transform Our Lives

Focus Throughout The Day

What Is Leisure Sickness?

Easing Tension In The Belly & The Lower Back

Sustainable Weight Loss

About Panic Attacks

Self Compassion

Tips To Sleep Soundly

Charlotte Watts - Simple Tips For Calming Anxiety

What Is Self Care

Easy Energisers That Don't Add To Agitation

How Yoga Relieves Stress

Finding The Space In Life

To Snack Or Not To Snack

Resisting Sugar

The De-Stress Effect podcasts: Mindful Eating Exercise