All Episodes - Chingona Mindset
thank you so much for joining. So excited for all thats to come
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Welcome to 2025
2024 was a year of………Thankful for 2024. Excited for 2025
Forgiveness is Medicine to our soul
To forgive myself is my medicine. Finding the forgiveness is hard, but with the practice of forgiving comes such a beautiful feeling of self acceptance and strength of self. We learn that everyone makes mistakes from time to time. And that we shouldn’t take everything personal <3
I was TRIGGERED
We all get triggered. How are we going to handle them is key.
Today we cleanse
Today we cleanse!!!! After all the feels we can not forget to CLEANSE. Connect with water spirit, rain, ocean, river, the flowing flow of unconditional love and support.
50th. EPISODE
CHINGONAS y CHINGONES. I am so happy to upload this episode. I am grateful to be here. We are enough, we are playful, & we are the leader to our magical journey. Thank you, hope you enjoy today’s episode
Letting go of all expectation
I love how the Medicine is being practiced during this episode. How beautiful can we make the journey? I release all the expectations I used to listen too. I let go of alll expectations.
Feeling safe in my temple
Learning to provide my own safety and security while I’m on my health journey. Breaking FREE from food addiction and being gentle with the pace my body needs.
Shifting into the energy of Change
It’s ok to shift, to change, to evolve <3
The truth sets me free
I am passing by; you are passing by.I am wind, I am clouds, I am water, I am earth, I am light & I am night, I am love,& so are you.
It is TIME
New energy, New moon, New month. I invite you to run with any new energy your are feeling. Take action, IT IS TIME <3
Are you there yet?
I invite you to ask yourself, “are you there yet?”
Just a couple minutes of your time
You are BAD ASS don’t forget that<3
A Present experience
I want to give my Husband a huge shoutout for being my biggest supporter!Be present and be ok with your choices. You have a choice to where you want the present energy to go. Love every minute of it<3
5 reasons to why I smudge(smoke cleanse)
Using sacred smoke as a tool has become one of my daily practice.Its benefits are truly such a blessing to this planet. By using the herbs as for what they are medicine.
Inspired by Everydaydays
I was so inspired by a fellow podcaster, Snow Da Product. I am here to TAKE ACTION & to be unapologetically myself on this journey. I attract those who I attract and I am grateful for this. I love you and thank you for vibing with me.
I believe in spiritual guidance
Our guides are always with us. Believe in them and thank them for all that they do.
A bird & a Dog
Animals are grand teachers. They are full of unconditional love.
Spring is Hear ;)
Spring equinox . May you blossom in all the right ways. May you heal in abundance of love.
Kindness
Let us use kindness as a guide to receive inner- peace ☮️ Xoxo
We are abundant Warriors
A small reminder. WE ARE ABUNDANT WARRIORS.I am proud of you, you are blessed and you carry the strength.
Talking Vibes
We all serve a purpose. We all have a vibe. Is your vibe high, medium, or low
Story Time (I was a teen mom)
In today’s episode I share with you a little bit of background on my story of becoming a teen mom. <3 I share this with love
Feel Excited!
Feeling excitement can feel differently. It’s important that you tap into that excitement. You should be excited and there should be nothing wrong with your excitement. It’s not going to be easy. It’s going to to require intuition and trust to feel, but it’s ok to feel. It’s ok to experience EXCITEMENT! It’s perfectly fine to share this feeling with loved one a d trusted ones. JUST FEEL, go for it, experience the emotion, the feeling the word. Excitement!!!♥️
You are the Opportunity
You are the opportunity,You are the magical being.
Have you ever been in flight?
I was in flight mode after doing something so courageous. I had to shake some energy off and recenter myself. I took the time I needed and I am still here. <3
Mi primer episodio en Español
Realmente esté episodio fue muy difícil para mi. Yo siendo una chicana chingona me da muchos nervios de hablar el español con todos/as ustedes. El español fue mi primer idioma, luego aprendí el Engles. Pasaron muchos años donde no estuve hablando el idioma constantemente. Durante ese tiempo fue perdiendo la confianza en mi español. Cuando estoy con familia o amigos no la pienso, pero hoy intento algo muy grande para mi. Estoy feliz de este intento, de tener confianza y darme un empujón a algo tan especial para mi. Muchas gracias por su apoyo. Y les prometo que no voy estar tan nerviosa para el próximo episodio :) jajaja. Xoxo-Sammy
A lil bit of energy clearing tips.
Let’s enter the new month with a light energy field.Cleansing takes time and practice. By practicing small releases eventually we will be able to release bigger and heavier things/ emotions.Practice is all we can really do. Baby steps are better then no steps
Be gentle with yourself
With everything going on in the world let’s practice being gentle with ourselves on this journey. Let’s practice transmuting and practice embracing the chaos.Peace and love!Thank you for being here
Loyalty, Worthy, Lucky
Dog Spirt: Be loyal to what you loveSkunk Spirit: Know your WORTHRabbit Spirit: Now is a lucky timeSo much has been happening, so much has been resurfaced, so much has been having us in our FEELS. There is good coming out of this! There is healing that is coming out of this. We are being reminded to stay loyal to what we love even in times of chaos. We are being reminded to not forget our worth in times of chaos. We are being reminded that even in the middle of chaos there will be a harvest. Whether it is wisdom, breaking cycles, landing a new job opportunity, healing some trauma, forgiving someone, moving past fear; or any other major experience. There will indeed be a harvest that comes from this. We need to practice accepting what the universe is blessing us with. That indeed is a harvest 🌹 that is abundance, that is wisdom, that is GROWTH.Stay loyal to what you love and that is SELF. Surrender and keep loyal, know your worth, stand in your power, you are the 🍀 lucky charm 🐚- with love and strength, Sammy.Namaste
I’m so PROUD of you
Im so proud of how far you have come!You are A CHINGONA !!!You are amazing, You are the light, YOU ARE BLESSED, and you are Unstoppable!!Im so proud of you. I am proud of your success and of your progress!
10.23.23
Stand strong in times of UNCERTAINTY. Flamingo’s call is to be fully present in the now, where all the magic happens.Embrace the In between, with one foot in the life you are in now and one foot in the life you are moving away from.We must make peace with the fact that we not fully in either place.We shall stop worrying about the past and the future and focus on balancing ourselves in the present moment.
Water spirit
Today during my walk, i received a message from water spirit. She asked to share with anyone who may be listening <3 Please only take what resonates with you. Thank you for your existence Namaste
Dance a little
Dance a little, today I tap my way into the topic of using dance as a tool to help more and shift stagnant/ negative energy or emotions. Dancing is a free tool that is a tune away. Its so helpful and can bring in so many benefits <3 hope you enjoy.
Are you feeling unbalanced?
In today’s episode I share a bit about my own journey and how lately I have been feeling unbalanced. Sharing my journey with you all and just being 100! It’s important for me to be honest and straightforward. This is a journey, and I’m not perfect. With that being said I hope you enjoy :)
A lil protection talk
Feeling like I’ve been needing to protect myself more lately. In this episode I give a few recommendations on what I use for protection in my home, space, car, phone ect.
Going through a hard time
Ahhh!!! We all go through hard times and sometimes we don’t want to admit it or it’s just really really hard to set our ego aside to surrender to the hard times. Today I talk about how I have been going through a hard time. I share a bit about my struggles. I want you to know that if you are going through a hard time while on your journey to ultimate success you are not alone. We all experience hard times. I am just getting started and I am not going to let Hard times be an excuse.
Choose the path your heart desires
Hola, hello! We are receiving confirmation that we need to follow our passion & never give up. When following our passion there will be other opportunities and events that come out of nowhere to truly test how serious are we about our “passion, calling, dream.” The universe is going to try to show us different options and it’s truly up to us to make the decision thats going to make us happy. We need to trust and work towards the main goal.
Taking some rest is good for you
Today I touch on the subject of Rest.I took a few days after my birthday to rest and replenish. We have to give ourselves the permission and be aware of when we need rest and when it’s time to get back into it.Hope you enjoy :) Xoxo <3
Feeling 33 and grateful
9|30Happy Birthday to me, i am so honored to be living this life.I hope to continue to run wild and follow my dreams♥️
Full moon ritual tips
Heyyy! Im a little behind schedule on this on. I guess I can admit i got caught in the full moon energy & Birthday vibes that I was lost in time for a second lol.Don’t worry. This is a podcast to help in general with any full moon.Hope you enjoy!!Please let me know what you think and if you find these tips helpful
Do all Crystals Charge under full moon?
Happy Full moon energy lovely’s.Today I tap into the topic of a little crystal care during full moon energy.I just want to mention this is my opinion and what I have picked up with my intuition and the guides that guide me<3 If this resonates with you I hope you enjoy and if this does not resonate i hope you get guided to what feels good for your highest good :)I wish you well and happy full moon vibes 🫶🏽
Other’s options don’t matter
Hello! Welcome back. In today’s episode I briefly touch the topic of Other’s opinions. This is just a little bit on how I feel and how I turn a negative opinion to constructive criticism. We all need to hear constructive criticism if we want to keep GROWING.<3 thank you for the love. Xoxo-sammy
Divine message
Wow! Today we received such a beautiful divine message from our Ancestors, & Angeles. I was sitting and feeling called to do an Oracle card pull from the deck “ know your light” There couldn’t be a clearer message that came out flying towards us.<3 I am extremely Thankful for all the support and for my soul tribe . Happy day
Practicing Consistency
Practicing consistency!Being consistent is definitely a struggle that I am open to admitting. And by admitting that it will allow me to now be more aware. I am working on breaking a cycle of “not being consistent”Im not sure if this episode will make to much sense to you, but HEY I am here working on my own consistency. I am proud of myself for showing up on a Saturday. :) I hope this helps you and please feel free to share it with a loved one. Namaste.
A little Shadow work Fyi
Today I was called to give a brief explanation on my definition of Shadow work. Shadow work is something that can go VERY VERY into dept and sometimes requires additional support. But not all the time do you need to go out spending or looking for the perfect way of practicing shadow work. In today’s episode I share a little on my own view and what I find helps me the most when I am practicing Shadow work on my own.I invite you to ask me questions and if you feel like this resonates with you please take what serves you . Xoxo -Sammy
Let’s practice forgiveness
Forgiveness exercise credit: Don Miguel Ruiz Jr. Book, The mastery of Self.“ I, , am ready to forgive all those who inflicted pain and suffering on me in the past. I choose to forgive them so that their actions of the past can no longer affect my present. My wish is to see them through the eyes of unconditional love. I also forgive myself for anything and everything that related to these events. I was doing my best at the time. I pray that these people, and myself, can experience only love and peace going forward.”
Never give up on your calling
Im back again! I may have taken a long break but I am not giving up. Im back <3
Blessed affirmations
I felt called to share a reminder of how blessed we truly are <3 Sending you all love. Xoxo
Time for reflection
I invite you to do a little bit of reflecting on what has happened so far in the year 2022.We are approaching the end soon.What lesson have you learned? What cycles have been broken? What blessings are you thankful for?
Be true to yourself
Sometimes we feel like we might not “fit in”
Full moon energy
Lion's Gate/ full moon energy. I share a couple of tips on what I have been doing to stay focused on my pursuit on being a podcaster and business owner <3 As for usual, please take what resonates and leave what doesn’t :)Thank you for all your support-xoxo
The birds took over
Hello everyone, so excited for today’s episode. Today I hope to share energy and hopefully spark that light I know you have inside<3 We are all being called to follow our dreams and do the amazing things we where put on this earth to do. On today’s episode we had a few special guest that had so much to say. I share this episode & hope you feel inspired.Thank you for listening.
I am back/ I am safe
Well Hello !!!! Omg I am truly so excited to be here and running with the excitement of recording again. It’s been a long time coming. I can’t wait for all the amazing and exciting things that will be happening. Im so excited for this new chapter and adventure. Thank you for your continued support and lets keep being a CHINGONA <3
I was M.I.A
So excited to be back and start recording more. I was definitely MISSING in ACTION; but for good reasons. Here’s a lil updated ❥
Expressing a lil Gratitude
Affirmation of the day: I am so grateful to be alive💖Excuse me for not being perfect, but I am grateful for pushing myself to new levels. 💋
I’m a beginner Roller Sk8r
Affirmation of the day: I release all old limitations, I release all fear.I thought that if I started roller skating, I would pick up right where I left off “20 years ago” hahaha. Reality is I AM A BEGINNER! There is nothing wrong with going at your own pace. As long as you don’t give up.Thank you for listening to my lil journey on skates 💋
It’s a Vibe
Affirmation of the day: I love and approve of myself!A bitch is trying to get rid of FEAR! It’s not always easy. So let me vibe.
We all get Nervous
This is New to me. I am human. And new things get me nervous too. From suffering from anxiety- to saying F*ck it💖Let’s do this Chingona
Just let it go!
Letting go is not always easy.But I know you can! Don’t forget to throw the trash away
Look in the mirror Chingona
Take a look at yourself. You are a CHINGONa💖
7 days till im 30
Omg! Im going to be 30 in 7 days!!Super trippy, hope you enjoy hearing a few of my thoughts on how I feel about this =)
My tips for a good Morning routine
A few of my daily tips on how I have a productive morning.
My thoughts on Distant Learning
Just a momma expressing her thoughts