All Episodes - Chris Kresser
THE HEALTHY SKEPTIC is a podcast and blog dedicated to debunking mainstream myths about nutrition, health and disease. Find out what your doctor and the media aren't telling you and the drug companies don't want you to learn! Make sure to visit us online (thehealthyskeptic.org) for in-depth written reports on cholesterol, heart disease, GERD, depression and more.
View Podcast Details22 Episodes
RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age. The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.
Quality Matters: How to Choose and Use the Best Collagen Supplement
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health... The post Quality Matters: How to Choose and Use the Best Collagen Supplement appeared first on Chris Kresser.
Collagen: The Essential Building Block for Strong Joints and Bones
The Foundation of Your Musculoskeletal System If you’ve ever winced going down stairs, felt that telltale morning stiffness, or worried... The post Collagen: The Essential Building Block for Strong Joints and Bones appeared first on Chris Kresser.
Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone... The post Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails appeared first on Chris Kresser.
RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health. The post RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics appeared first on Chris Kresser.
RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel
In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses. The post RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel appeared first on Chris Kresser.
The Heme Iron Debate: Separating Fact from Fiction
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,... The post The Heme Iron Debate: Separating Fact from Fiction appeared first on Chris Kresser.
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities. The post RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means appeared first on Chris Kresser.
RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods. The post RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine appeared first on Chris Kresser.
The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits
When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you... The post The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits appeared first on Chris Kresser.
RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith
In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans. The post RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith appeared first on Chris Kresser.
Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out
Unlock radiant skin, lustrous hair, and strong nails with superfood mushrooms like reishi, chaga, and lion's mane. Discover the science behind their beauty benefits and how to incorporate them into your routine for lasting, noticeable results. Embrace nature's ultimate beauty hack for a vibrant, youthful appearance. The post Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out appeared first on Chris Kresser.
RHR: The Science of Longevity and Performance, with Kien Vuu
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life. The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis
As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’... The post Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis appeared first on Chris Kresser.
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness. The post RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa appeared first on Chris Kresser.
How to Supercharge Your Brain with Nootropics
If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower,... The post How to Supercharge Your Brain with Nootropics appeared first on Chris Kresser.
RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.
RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles. The post RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin appeared first on Chris Kresser.
Could Colostrum Be Your Secret Weapon Against Allergies This Spring?
As spring unfolds, bringing the beauty of nature alongside the challenges of allergy season, the search for effective relief from sneezing, itchy eyes, and runny nose becomes crucial for many. While traditional medications offer some respite, their potential side effects push the quest towards natural remedies. In this article, we discuss a natural substance rich in immunoglobulins, growth factors, and other bioactive molecules, as a promising alternative to combat allergy symptoms. The post Could Colostrum Be Your Secret Weapon Against Allergies This Spring? appeared first on Chris Kresser.
RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice. The post RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz appeared first on Chris Kresser.
RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming
In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness. The post RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming appeared first on Chris Kresser.
Beta-glucan: A “Jack of All Trades” for Immune Health
Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have... The post Beta-glucan: A “Jack of All Trades” for Immune Health appeared first on Chris Kresser.