All Episodes
Clean Food Dirty Girl — 157 episodes
157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals
149: Breaking Free From Food Noise
148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
147: Baking Sourdough Without Quitting Your Day Job
146: The Power of Imperfection, Community, and Support While Working on Health Goals
145: My Simple Plant-Fueled Meal Formula for the Busiest Weeks
144: Navigating PCOS: Insights from a Plant-Based Nutritionist
143: Navigating Road Trips on a Plant-Based Diet
142: Making Incredibly Delicious and Plant-Based Meals, Fast
141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
139: Zero Waste Kitchen: End-of-Week Produce Hacks
138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club
137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)
136: The Beauty in Acceptance: Finding Strength in Impermanence
135: Celebrating 10 Years of Sobriety: 10 Lessons I’ve Learned
134: Thriving on a Plant-Based Diet with Rip Esselstyn
133: From Weight Shame as a Child to Food Freedom as an Adult: Lindsay’s Journey with Drop It Club
132: A Special Mother's Day Interview: Molly and Her Mom, Pamela
131: How Stephanie Lost 25 Pounds (and Counting) With Drop It Club, Our Plant-Based Weight Loss Program
130: Going Green: How to Eat More Greens (And Actually Enjoy Them)
129: Clean Food Dirty Girl Recipe Club: Perfect for Dirties Who Aren’t the Planning Type
128: How to Play With Your Food
127: Stop Trippin’ About How to Eat Plant-Based on Your Next Trip
126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective
125: Why I’m Not Batch Cooking in Europe + Super Simple Plant-Based Eats
124: Plant-Powered Highlights—A 2024 Podcast Recap
123: Introducing Our New Plant-Powered Weight Loss Club!
122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast
121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle
120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle
119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips
118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard
117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet
116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef
115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale
114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings
113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion
112: Pausing for a Bit
111: You’re Only Two Weeks Away from Feeling DAMN Good
110: 2024 Plant Fueled Reset Registration Open!
109: Staying out of the All-or-Nothing Mindset Trap
108: Sugar Is Not The Boss
107: What Is Kosher? With Rabbi Jonathan Bernhard
106: Jose and Diana from Reversing Type 2 Diabetes
105: Different Ways to Batch Cook
104: Get Ready to Sleigh the Holidays
103: Healing from the Outside In With Plant Fueled Life: Erin Orr’s Story
102: Yummy Ways To Use Buckwheat
101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky
100: Celebrating 100 Episodes of Plant Fueled Inspiration!
99: What I Would Do if I Were Brand New to Eating a Whole Food Plant Based Diet
98: Caring for Yourself Sometimes Looks Like Eating Cake
97: Embrace the Variety & Flexibility of Whole Food Plant Based Eating
96: Join Our Plant Munching Community for #DirtyBatch
95: A Tearful Thank You and Changing Your Relationship with Food: A Single Step to Lifelong Transformation
94: Stock Your Freezer For Your Future Self
93: What I Eat When Big Hard Life Things Happen
92: Steve Sando From Rancho Gordo Talks Beans
91: Ways to Make Batch Cooking Easier and Faster
90: B12 and Beyond: Matt Tullman, Co-Founder of Complement, Shares His Moving Journey to Eating Plant Based
89: My Sister, Kirstie, Makes an Appearance To Say Thank You for Your Support As She Battles Stage 4 Cancer
88: What to Eat on a Whole Food Plant Based Diet (WFPB)
87: Anthony Masiello Shares His Health Transformation That Superseded the Scale
86: Things to Remember Next Time You’re in a S#!% Mood
85: You Aren't a Better Person If You Meditate
84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance
83: The Two Biggest Reasons Why Eating a Whole Food Plant Based Diet Helps Us Thrive
82: When You Want To Eat Plant Based and Your Family Doesn’t
81: How To Ease Into Eating a Plant Based Diet
80: Eating Plant Based and Gluten-Free While Traveling
79: Using Visualization to Help You Make Healthy Choices
78: Maximizing the Time You Spend in Your Kitchen
77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
76: Why I'm Not Committed to Eating a Whole Food Plant Based Diet
75: My Insights About Going Gluten-Free and Tips to Make It Easier For You
74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry Challenge
73: Faux Meat
72: Feel the Pain to Avoid the Suffering
71: Miso
70: Eating Plant Based: It Doesn't Have To Be All or Nothing
69: Worry, It's Not an Emotion
68: Easy Breakfast - Overnight Oats
67: Time Audit
66: Quick Plant Based Meal Ideas and Some News
65: How to Stop Eating Sugar
64: Body Scan For The Next Time You Can't Get To Sleep
63: Batch Cooking - Not necessary, but Super Helpful
62: My Method For Cleaning Out Spaces
61: Life Reminders
60: 2023 Plant Fueled Reset
59: Green Smoothies & Green Juices. Healthy But Also Not a Miracle
58: Lesson From My Crystal - Let's All Shine!
57: How To Have a Stress Free Holiday Season
56: High on Life? Here's What That Means To Me
55: What I Ate During a Long Weekend to Oahu
54:Amanda Meulener’s Cancer Story
53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
52: Praise For Walnut Parm
50: Food I'm Packing For a Three Day Trip
49: My Thoughts On Food Addiction
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet
46: A Delicious Plant Based Lunch Idea That Comes Together Quick
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
44: What Snot on My Dad's Belly Can Teach Us About Holding Space For Someone
43: Gratitude For Self Succeeding Behavior
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
41: Shifting Your Mindset From Restrictive to Abundant
40: How To Make Batch Cooking Part of Your Weekly Routine
39: When Other People Don't Like Your Food Choices
38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
36: It's My Soberversary! It's Been 7 Years Since I've Had a Drink or a Cigarette.
35: Listen To Your Body More and Your Brain Less
34: Meghan Folger - Living Her Best Life Eating Plants
33: The Game Changing Plant Based Breakfast You Didn't Know You Needed
32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
31: The Three Most Memorable Meals of My Life
30: The Simple Act of Washing Produce & How It Will Improve Your Life
29: Unpacking Africa - Part 2
28: Unpacking Africa - Part 1
27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet
26: Mac and Cheese Love
25: All About Soy With Registered Dietitian Brenda Davis
24: Bettyanne Taylor: Total Health Transformation at 68
23: Resentment's Kryptonite—How to Flip the Narrative
22: Raising Plant Based Kids—Pediatrician Dr. Yami Answers All Your Questions
21: Navigating The Launch of Plant Fueled Life
20: Sam Smith's Plant Based Transition - The Challenges and Wins
19: What I Do When I Miss Drinking
18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve Decker
17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System
15: Batch Cooking, A Non-Negotiable
14: Eating Plant Based For Yourself
13: Super Easy Tips For Eating More Plants
12: Plant Based Eating Improves Anna Oplocki's Mental Health
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
9: How Feelings Fuel Your Actions and Drive Your Results
8: How Lisa Used Food to Overcome Food Addiction and Avoid Weight Loss Surgery
7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams
5: What’s with the Name Clean Food Dirty Girl?
4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet
3: Real Talk - I Love Vegan Butter
2: Whole Food Plant Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty
1: Pop Your Dirty Cherry With Molly on Our First Episode!