All Episodes

71: The emotional hangover after setting a boundary

70: Why Rest Feels So Uncomfortable (And What That Says About Your Mental Health)

69: Stop Earning Love: Healing Codependency in Relationships

68: Dealing with Chronic Complainers: Why Advice Doesn’t Work

67: How Women Can Take Back Financial Power: A Conversation with Phil Weiss

66: Relationship Grief, Self-Worth & Letting Go: A Conversation with Terraine LeBeau

65: Recognizing Emotional Vampires: Setting Boundaries and Reclaiming Your Peace with Daniel Ratner

64: Healing the Inner Child: How Mindset Can Transform Codependency with Jonathan McLean

63: Breaking Free from People-Pleasing: Jason Johnson on Overcoming Detrimental Kindness

62: Rewriting Limiting Beliefs: Kelly Parker on Breaking Free from Old Scripts

61: Burnout & Boldness: How to Stop Shrinking and Start Living Fully with Dr. Wendy Schofer

60: Loving Someone with Addiction: How to Set Boundaries Without Shame

Bonus1: All the People in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience

59: Why You’re Stuck: Understanding Internal Resistance and How to Break Through

58: Reading Faces, Healing Patterns: Michelle Butt and How Facial Intelligence Transforms Relationships

57: Science Meets Soul: Burnout Recovery and Holistic Wellness with Samantha Stoltz

56: Life Transitions: Healing, Growth, and the Power of Liminal Space with Elizabeth Mintun

55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free

54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview

53: Breakups & Codependency: Why It's So Hard To Walk Away

52: The 3-Second Authenticity Pause: How to Stop People Pleasing and Start Listening to Yourself

51: When 'They Did Their Best' Wasn't Enough: Healing From Childhood Emotional Neglect and Parenting Challenges

50: Rebuilding Trust in Relationships: What to Do When You've Been Hurt

E49: How to Deal With Father's Day When You Had an Emotionally Absent Father

48: Friendship or Relationship? Understanding Emotional Intimacy and Codependency

47: Codependency & Mental Health: How People-Pleasing, Guilt, and Burnout Are All Connected

46: Five Truths I Wish Everyone Knew About Maintaining Good Mental Health

45: Emotional Neglect: The Hidden Wound Behind Codependency

44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout

43: From Love Bomb to Heartbreak: Understanding Toxic Relationships

42: Six Tiny Mindset Shifts That Changed My Mental Health

41: When they Stop Talking: The Emotional Toll of the Silent Treatment

40: The Everyday Practice of Mental Wellness: Beyond Diagnosis

39: Losing Yourself in a Role: How to Find Your Identity Beyond Your Job Title or Being ‘The Mom’

38: The Loneliness Of Healing: Why Growth Feels So Isolating At First

37: Reclaim Your Power: How to Recognize and Release the Victim Mindset

36: Understanding Burnout: Recognizing the Signs and Taking Action

35: Jealousy and Envy: Shifting Your Mindset for Healthier Relationships

34: Living Authentically: Embracing Diversity in the LGBTQ Community

33: Understanding the Connection Between Addiction and Mental Health. Addictions Mini Series Episode 5

32: Addiction's Impact on Family: How to Set Boundaries & Heal. Addictions Mini Series Episode 4

31: Exploring Alternative Paths to Addiction Recovery: Beyond 12-Step Programs. Addictions Mini Series Episode 3

30: Understanding 12-Step Programs: A Roadmap to Recovery from Addiction. Addictions Mini Series Episode 2

29: Breaking Free from Addictions: Addictions Mini Series Episode 1

28: Being Alone vs Feeling Lonely: Embracing Connection and Overcoming Loneliness

27: Holiday Gatherings: Transforming Family Feuds and Tension into Tranquility.

26: The Power of Love Languages: A Guide to Fulfilling Relationships

25: Reframing Self-Care: Why Taking Care of Yourself Isn't Selfish

24: Unlocking Emotional Intelligence: Navigating Emotions for Healthier Relationships

23: Exploring the Impact of Attachment Styles

22: Untangling Enmeshment: Empowering Independence through Self-Awareness

21: Healing from Infidelity: A Guide to Self-Compassion and Relationship Growth

20: Decoding Codependent and Narcissistic Relationships

19: Navigating Intimacy: Addressing Consent and Boundaries

18: Listener questions: Caring for Adult Children, Coparenting Challenges With Your Ex and Challenges Going to Therapy

17: Breaking Free from Perfectionism: The power of being good enough

16: Transforming Relationships by Building Self-Esteem

15: Recognizing Toxic Loyalty in Codependent Relationships

14: Codependents and boundaries: Minding your own business

Bonus: Breaking Free from Codependency: What is it and how do I overcome it.

13: Break the gossip cycle

12: Dealing with Shame

11: Book Review: Real Self-Care by Pooja Lakshmin

10: Lying

9: Dating & Codependency

8: Self-Compassion

7: Setting Boundaries

6: Experiencing the Death of a Loved One and Coping with Grief

5: You can't control others, only yourself

4: Managing Anxiety

3: Overcoming People Pleasing

2: What is People Pleasing

1: What is Codependency: Dr. Angela Downey's Path to Self-Discovery