All Episodes
Conversation Pace with FRE — 68 episodes
68. Boston Marathon Recap - Esteban Trujillo and Calbert Guest
67. Calbert Guest- FRE Athlete Spotlight
66. 50K World Championship Recap with Sophie Seward
65. Maddie Alm, RD- Ferritin, Fatigue, Feeling Flat & all things Iron
64. Front Range Elite Men's Team - Esteban Trujillo
63. Clara Mayfield- OTQ at CIM and 9x NCAA All American
62. Dr. Courtney Bouchet- Exploring Youth Development and Stress Resilience
61. Esteban Trujillo- OTQ Marathoner and the Progression from 2:48 to 2:14
60. Pro Triathlete Lisa Becharas- World Champs, Recovery, & the Elusive Off Season
59. CIM Recap
58. Bonus Episode: Lin Gentling USA Team Leader on 50k World's Postponement
57. Anne-Marie Blaney- 2:29 Marathoner and Pursuing an OTQ at California International Marathon
56. Kylee Van Horn- Fueling your fall marathon, Your Diet Sucks, and Haglund's recovery
55. Bonus Episode: Rachael Rudel 1:11 at Indy Half Marathon
54. Annmarie Tuxbury- OTQ Pursuit and ZAP Endurance
53. Cycle Synching to Improve Running Performance with Rachel Conhoff
52. Rosa Moriello- OTQ Pursuit from the Start Line
51. Dr. Elaina Biechler- Pursuit of Your Best Self
50. Sophie Seward 50k World Champs
49. Ultra-running is a team sport: behind the scenes of the High Lonesome 100
48. High Lonesome 100 recap with Taylor Bacon
47. Braden Nicholson-NCAA DIII National Champion
46. Adrian Macdonald- Western States 100 Race Recap
45. Rachel Conhoff-National Record Holder
44. Elijah Flenner - Ultramarathoner, Coach, Local Trail Legend
43. Adrian Macdonald - 2x Leadville Champ Takes on Western States
42. Alicia Monson- Olympian, American Record Holder, Awesome Human
41. How to Lift for Runners with Lydia Fenoglio
40. Taylor Stack and Sydney Peterson- Signing with Brooks, Together
39. Battle of the 50ks
38. Shalaya Kipp - Part II (Exercise Physiology and Biomechanics)
37. Shalaya Kipp - Part I
36. Libbie Hickman- 2000 Olympian Wrapping up Women's History Month
35. Tyler McCandless- The TEN- World's Fastest 10,000m
34. Maggie Shafer- 100 Mile Race or a Fourth Baby?
33. Taylor Bacon and High Lonesome 100
32. 5280 Distance Project- Ryder and Kezzie Searle
31. Carmen Graves- 3x Olympic Trials Qualifier and Denver Athletics
30. Coaching and Running with Dani Cook
29. Bonus Episode: Run Into 2025 with FRE
28. Andy Wacker- Founder of The Trail Team, Visionary of the Sport
27. USATF National Club Cross Country Championships 2024
26. Ben Randall is back- CSU Triathlete and record holder
25. Taylor Bacon- FRE Athlete Spotlight
24. Checking in again with Anna Petr- CSU XC/Track&Field
23. Round Robin Updates
22. Mt. Hood Circumnav Recap with Courtney Bouchet and Jeff Randall
21. Maggie Montoya- New York City Marathon and Fellow Salomon Runner
20. Lauren Neugeboren- FRE Athlete Spotlight
19. Ben Randall and Anna Petr- CSU XC and Track Athletes, How They Train and Journey into Running
18. Sarah Anderson- FRE Athlete Spotlight
17. Maggie Shafer- FRE Athlete Spotlight
16. FRE- How it Started, How it's Going
15. Pregnancy and Postpartum Running with Dr. Anna Towne
14. AnnMarie Kirkpatrick, FRE Athlete Spotlight
13. Niki Veldman- Strength training and running
12. Courtney Bouchet, Athlete Spotlight
11. Gorge Waterfalls 50k recap with Jenna Bensko and Sophie Anders
10. Boston Marathon Post Race Recap with Sarah Anderson
9. Horsetooth Half Race Recap with Rachael Rudel
8. Coach Craig Depperschmidt
7. Shamrock Shuffle race recap and Boston marathon announcement with Sarah Anderson
6. Diversity in running with Liz
5. Picks, Licks and Icks with Sophie Anders and AnnMarie Kirkpatrick
4. Jenna Bensko, Black Canyon Ultra Trail Race Recap
3. Olympic Trials Marathon Race Recap with Sophie Seward
2. Sophie Seward, Preparing for the Olympic Marathon Trials
1. All Things Winter Running