All Episodes

Practice: A Slow Walk

How to Know When to Say No (and Yes) Outside with Julia Yanker

How do you use this stuff in real life?

Outside Worries, Pain, and Running a Biz - Answering Your Questions

Play as a Resource, Not an Escape

A Coregulation Walk

Why “Feeling Ready” is a Nervous System State (Not a Prerequisite)

Practice: Sensory Rest

Nature + Nervous Systems in the City

Practice: Stability in Times of Change

Internal Safety as an Antidote to Perfectionism

Dreaming the World We Want to See

Tend & Defend: Meeting the Moment with Mama Bear Energy

Trusting Safe Enough

Calm Is Not The Goal

Somatic Workouts

Cordova Trip Report: When Everything Comes Together

Starting the Year With a Yawn

Walking Practice – Coregulating With The Earth

Orienting + Resourcing Practice

Solstice + Holiday Nervous System Skills

Embodied Athlete: What Does That Even Mean?

Somatic Skills: Coregulation

Stories of Healing, Place, and Belonging with Mahshid Hager

The Somatics of Winter

Your Thinking Mind Helps… It Just Can’t Do It All!

Touch, Parenting, and the Joy of Embodiment with Merreley Donohue

Somatics on the Fireline: A Conversation with Echo Cunningham

The O.R.C.A.S. Model for Supporting Ourselves and Others

Behind the Scenes: Ski Babes + Hot 4 Winter

Movement and Shared Rhythm

6. Coregulation Meets Current Events

5. Somatic Skills: Resourcing

4. Somatic Skills: Orienting

2. What is Coregulation?

1. Welcome to Coregulation Conversations

3. My Journey to Somatics

Coregulation Conversations Trailer