All Episodes
CrossFit Edwardsville Community Podcast — 446 episodes
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨 [REPLAY]
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨[REPLAY]
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨[REPLAY]
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨[REPLAY]
Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼 [REPLAY]
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) [REPLAY]
Where the Rich Eat in STL: 5 Restaurants You Might Sit NEXT to a Celebrity
Earn Your MAN CARD from Jason Khalipa- former CF Games CHAMPION, affiliate owner, BJJ black belt
Earn Your MAN CARD from JOSH BRIDGES, Elite CrossFitter & Navy Seal
You Don't Need MOTIVATION- You Need to MOVE- Fitness ANALOGIES Part 2
You Don't Need Motivation- You Need to MOVE- FITNESS ANALOGIES Part 1
Taking GLP-1s for Weight Loss- The Biggest MYTHS About GLP-1 Weight Loss
Taking GLP-1s for Weight Loss- When You Stop GLP-1s (Preventing Weight Regain)
Taking GLP-1s for Weight Loss- NUTRITION- The #1 Mistake People Make
Taking GLP-1s for Weight Loss- EXERCISE: The #1 MISTAKE Users Make
Taking GLP-1s for Weight Loss- MINDSET & PERSPECTIVES for Success
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐[Replay]
Roses Are Red, Dates Are Active- Valentine's Ideas for Athlete Couples
Love at First Bite- 5 Healthy Date-Night Restaurants in St Louis
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR [REPLAY]
What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! [REPLAY]
Ways to NATURALLY Boost Metabolism (Episode 3)
Ways to NATURALLY Boost Metabolism (Episode 2)
Ways to NATURALLY Boost Metabolism (Episode 1)
Modify, Never MISS, Your Workout
Using CALIBRATION DAYS to Make Healthy Eating EASIER
Wanna Be a CROSSFIT COACH?! Here's What You Need to Know!
SHIFT YOUR IDENTITY to TRANSFORM YOUR LIFE (become an ATHLETE)
How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨👩👧👦📆 [Replay]
Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯 [Replay]
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐 [REPLAY]
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩 [REPLAY]
CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩 [Replay]
How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️[Replay]
STRATEGIES to Make Healthy Living EASIER in the WINTER [Replay]
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋[Replay]
3 Ways CROSSFITTERS Can Make Their Gym BETTER- Part 4
3 Ways COACHES & GYM LEADERS Can Do Functional Fitness BETTER- Part 3
3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 2
3 Ways to Do Functional Fitness BETTER (Exciting, Effective)- PART 1
What CrossFit HQ Can Learn from the Rogue Invitational
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) [REPLAY]
One SIMPLE STRATEGY for Controlling OVER-EATING
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 3 ☠️
Coach Katy SPEAKS OUT (Episode 1)
Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠 (Replay)
Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠 (Replay)
CrossFit 2.0- Where's It All Going (Is CrossFit Evolving or Losing Its Edge)
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥 (Replay)
Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽♀️ (Replay)
Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤯 (Replay)
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 2 ☠️
3 BIG Fitness MYTHS That JUST WON'T DIE- Episode 1 ☠️
You're TIRED after Your Morning Workout?! Maybe THESE are the Reasons WHY!
Strong Bones WITHOUT Dairy?! HOW?! 🥛🧀
Why Drinking Water Matters More Than You Think🌊
Veg-flation 101- What's Driving Up Produce Prices?! 🥕
The Dangerous Math of Calorie Saving: Why Skipping Meals for Cheat Foods BACKFIRES 🔫💣
Stronger Through Menopause- How CrossFit Empowers Women in Midlife 👩🏽💪🏽
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 3 of 3 💡🚀
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 2 of 3 💡🚀
3 Steps to Lose 30 Pounds (WITHOUT Doing a Crazy Crash Diet)- Part 1 of 3 💡🚀
Fitness Influencers Are LYING to You- HERE'S HOW 🥸🤐
Coach G's UNFILTERED HOT TAKE on the 2025 Games 🚀🏃🏽
The REAL REASONS You Keep Getting Hurt (and SOLUTIONS) 🤕🩹
Lifting Belts: CRUTCH or CRUCIAL?! 🩼🏋🏽
Weight Loss Workouts Are Making You SKINNY FAT! 🏃🏽♀️🛑
Why Dieting Makes You WEAK NOW (and FATTER Later)🪫🐷
5 Hidden Recovery Killers You’re Probably Ignoring🪫😪
SHOULD Kids Be Lifting Weights? Let's Discuss YOUTH STRENGTH TRAINING 🏋🏽♂️💪🏻
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩 [REPLAY]
Mental TOUGHNESS or BURNOUT (How to Know the Difference) 😩🔥
IIs Keto GOOD for CROSSFITTERS?! (Pros & Cons for Performance-Driven Fitness) 🏃🏽🥩🏋🏼
How to Stay Jacked & Healthy After 40 (SAY NO TO DAD BOD) 🧓🏼💪🏼
How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️ [REPLAY]
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! 🌞🌡️ [REPLAY]
Coach G TELLS ALL [with Special Guest ZAIZAI] 👨👩👧👦💪🏻
CrossFit Workouts: Professional Analysis (Part 4- Balance)☯️
CrossFit Workouts: Professional Analysis (Part 3- Stronger) 💪🏼
CrossFit Workouts: Professional Analysis (Part 2- Scientific Method with Baselines & Retests) 📊
Coach G: Shoulder Surgery & Rehab UPDATE 👨🏼⚕️📈
Fathers Day- "Lead from the Front" by Coach G 👨👧👦
CrossFit Workouts: Professional Analysis (Part 1- Domains of Fitness + Focus)) 📊
Supplements Coach G Takes & Why- Episode 3 (PM Supplements) 💊🌿🩸
Supplements Coach G Takes & Why- Episode 2 (AM Supplements) 💊🌿🩸
Supplements Coach G Takes & Why- Episode 1 (Strategy & Pre-Requisites) 💊🌿🩸
Strategy for FREE FOOD at Qdoba or Chipotle 🌯🌮🆓
How to GET STRONGER in 2 MINUTES (for real: data-backed) 🏆🚀
How Loss Affects Physical Health (& What to Do About It) ❤️🩹🪦
100 CrossFitters Fight a Gorilla- WHO WINS?! 🦍🥊
Mothers Day Tribute: Strong Women Build Strong Legacies 🙋🏽♀️👩🏻👦🏻👦🏻
The Upcoming MURPH Hero Workout (REPLAY)
Are you SUPER-BUSY (but SECRETLY LAZY?!)- Here's How to KNOW! 🦥📆
Benefits YOU GET by Having a CrossFit Coach (Episode 2) ✅🚀
Benefits YOU GET by Having a CrossFit Coach (Episode 1) ✅🚀
The TRUTH About Food Dyes (DANGEROUS or PRETEND THREAT!) 🟡☠️🔴
The TRUTH About Coffee (Healthy or DANGEROUS?!) ☕💡☠️
Why STRENGTH TRAINING= #1 BEST Way to Train According to EXPERTS 🤓💪🏼
How I'd Help President Trump LOSE 20 POUNDS in 8 WEEKS ⚖️🍔🟠
President Trump: FIT or FAT?! (Part 3) 💪🏻🐖🟠
President Trump: FIT or FAT?! (Part 2) 💪🏻🐖🟠
President Trump: FIT or FAT?! (Part 1) 💪🏻🐖🟠
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 4) ⛔🤯🚨
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 3) ⛔🤯🚨
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 2) ⛔🤯🚨
BRAND NEW TO CROSSFIT?? 4 SURPRISING Things You DON'T EXPECT (Episode 1) ⛔🤯🚨
RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 2) 🏋🏻♂️🥸
RFK Jr: Fitness FOR REAL or Fitness FRAUD?! (Part 1) 🏋🏻♂️🥸
The Hallmark Ingredient to ALL Success (What IS It?!)🏆🚀
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 3) ⛔🤯🚨
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 2) ⛔🤯🚨
Strategies to Improve Self-Discipline (Episode 2) 🥷🏽🧠
Strategies to Improve Self-Discipline (Episode 1) 🥷🏽🧠
The Slow-Carb Diet (Lose 20 POUNDS in 30 DAYS)?!⚖️🥩
What Makes CrossFit SO FREAKIN COOL?! 🤩🧊
CrossFit Lovebirds- Coach G & Coach C Share Their Story (Valentine's Day Special) 💕
Can ChatGPT help you get 6-PACK ABS!?!?! 🤔⁉️[REPLAY]
How to Get HEALTHY FOOD for LESS than your Current Grocery Bill 🍗🥩
How to Get MONEY for Fitness Even If You're BROKE AF 🤑🏃🏽♀️
What Are The Tactical Games- & Why YOU Want to Participate! 🔫🏃🏽♂️
Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯 [REPLAY]
Coach G's SECRETS to MASSIVE SUCCESS IN Fitness & Health 🏆🚀
9 Ways to REV UP YOUR TESTOSTERONE (WITHOUT Drugs)- Episode 1🥩💉
The #1 Mistake That Guarantees FITNESS FAILURE (& How to FIX IT) 😩🔨
The TRUTH About Cold Plunge BENEFITS (After 8 Years' Experience) 🧊🛀🏽
The MOST COMMON LIES People Tell Themselves (& WHAT TO DO About It) 🥸🤐
The ONLY 3 Habits You Need to TRANSFORM YOUR BODY IN 30 DAYS! 🚀🤩
STRATEGIES to Make Healthy Living EASIER in the WINTER 🥶😁 [Replay]
CRAZY, BRAND-NEW Ways to Level Up Your Fitness & LIFE (Episode 1) 🚀🤩
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT! 🤯🔥 [Replay]
How YOU Can Achieve World-Class Fitness (in 100 WORDS) 🚴🏽🏋🏻♀️
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽 [Replay]
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter) 🥶🤩 [Replay]
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨
The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯
The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯
The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯
The 3 Best Exercises EVER (According to PROS), Episode 2 🤯🔥🤯
The 3 Best Exercises EVER (According to PROS), Episode 1 🤯🔥🤯
Why You LOSE WEIGHT on Low-Carb or Low-Fat DIETS ⚖️🥗🥩
Millionaire-Mindset Fitness Tips, Part 2 💰🧠
Millionaire-Mindset Fitness Tips, Part 1 💰🧠
How to Progress Your Diet from SIMPLE to ADVANCED ✅📈
The REAL REASON It's HARD to STICK TO a DIET 🤔🥩🤯
How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like Hell (Replay) 🎃🍭
The WORST Reasons to Skip A Workout, Part 3 🚫😱
The WORST Reasons to Skip A Workout, Part 2 🚫😱
The WORST Reasons to Skip A Workout, Part 1 🚫😱
Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨 (Replay)
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️(Replay)
9 Ways to Burn BodyFat Using MIND POWER 🧠🔥
Lost OVER 100 Pounds: Tristan's Success Story & Strategy 🤩🤯
5 FAMOUS People Who Do CrossFit- Part 4 🌠👨🏽🎤
5 FAMOUS People Who Do CrossFit- Part 3 🌠👨🏽🎤
12 SIMPLE Exercises to Get a SEXY, LEAN Body🏋🏽🎯
7 Ways to GAIN BODYFAT as FAST AS POSSIBLE! 🤔⚖️
5 FAMOUS People Who Do CrossFit- Part 2 🌠👨🏽🎤
5 FAMOUS People Who Do CrossFit- Part 1 🌠👨🏽🎤
Gym Myths, BUSTED- Episode 2 🤥⛔
Gym Myths, BUSTED- Episode 1 🤥⛔
CrossFit = A BETTER BRAIN?! What SCIENCE Says 🧠🔋
Why FUNCTIONAL FITNESS is the BEST for YOUR GOALS 🏋🏽🎯
Coach G's Thoughts on the Lazar Dukic Tragedy
How to AMAZE Your Friends & Family THIS HOLIDAY SEASON (STARTING TODAY) 🫨🦃🎄
The Top 10 Fitness SCAMS of ALL TIME!! 🤥🙊🤯
Tips for MEN OVER 40 to GAIN and KEEP Great MUSCLE💪🏼🧔🏼♂️🥩
POWER UP Your Diet with these PERFECT MUSCLE Foods! 🥚🍗🥩
Lose Your Gut in 2 EASY STEPS ✂️✌🏼
2 Questions You NEED to END Self-Sabotage Patterns! 🙈🚀
Factors Affecting WEIGHT LOSS SUCCESS (and FAILURE) 🤩⚖️ 🥺
The #1 Thing HOLDING BACK YOUR PROGRESS is… ⁉️🤯
Where Do The CFE Workouts COME FROM!? 🏋🏽🏃🏾
Why Should YOUR Kids Do CrossFit?! [with Special Guest ZAIZAI] 👨👩👧👦💪🏻
At-Home vs In-Gym Workouts- WHICH IS BETTER? 🏆🏅
Eat Like THIS 90% of the Time & Watch Your Body TRANSFORM! 🤯🥗🥩
Weightlifting Benefits for WOMEN (Empowering You to LOOK & FEEL & LIVE Your BEST)
Weightlifting Benefits for MEN (Becoming the BEST MAN You Can Be) 🏋️♂️💪🏼
Neurological & Developmental Benefits of CrossFit for KIDS 👨👩👧👦🧠
Dr G Discusses PERFORMANCE ENHANCING DRUGS! 💉💊
How to Know If CrossFit ISN'T FOR YOU! ⛔🙈
Why CrossFit WORKS- PART 3- HIGH INTENSITY ⚡💥
Why CrossFit WORKS- PART 2- FUNCTIONAL MOVEMENTS 🏋🏽🏃🏽♀️
Why CrossFit WORKS- PART 1- CONSTANTLY VARIED 🔥🤩
What Are EXERCISE SNACKS... & can they help YOU to ACHIEVE YOUR GOALS?! 🤔💡
How This BUSY EDWARDSVILLE FAMILY Fits FITNESS Into their CRAZY SCHEDULE! 👨👩👧👦📆
Lost OVER 100 Pounds & Counting: REAL CrossFitter Heather Combs' Story & Strategy 🤩🤯
I've Done CrossFit for 16 YEARS... Observations (Part 1)! 💡🤯
What Is PROCESSED FOOD... and Is It KEEPING YOU FAT?! 🤔🤯
3 Tips For Healthy Eating WHEN TRAVELING! ✈️🚗
DAIRY/CHEESE In Your Diet... Is it MAKING YOU FAT?! 🤔🧀
Why CrossFit Games Athletes Have 6-PACK ABS & YOU DON'T 🤔🤯
How to STAY ON TRACK with healthy living during the SUMMERTIME 🌞🌡️
The State of Competitiveness in CrossFit = !?! 🥊🏆
Summer THREATS to Your Fitness/Nutrition Habits… & How to DEFEAT those Threats! ! 🌞🌡️✅
Would YOU Fit In at a CrossFit Gym (ie, CF Edwardsville)?! 👨👩👧👦🤔 [REPLAY]
2-Minute Answers: Cheat Meals, Yes or No?! 🤯⌛🍔
Don't Go BACKWARDS (LOSE Fitness Progress) for 110 Days a YEAR ⏮️⏮️📆
REAL TALK & a Wake-Up Call if You're STRUGGLING to TAKE ACTION 😱🙊
How to SATISFY Cravings AND Stick to a HEALTHY-EATING PLAN 😋🥗📆
The Connection Between COMMUNITY, SOCIAL CONNECTION & Your FITNESS 👨👩👧👦💪🏻
Is There ONE THING that MOST Determines Your Fitness SUCCESS?! 🤯🥇🏆
The BIGGEST Struggle with Healthy Eating IS... (CROSSFITTERS SPEAK)🤯📢
CrossFit for Ages 8-12 with REAL CrossFit Kid, ZaiZai 🧒🏼
What Results Should You REALLY Expect In Your FIRST 6 WEEKS at CrossFit?! 🤔⁉️ 🤯
One Free, EASY BIO-HACK for Enhanced MOOD, Incredible ENERGY, SKIN Health & MORE (TRY IT TODAY) 🌞🔋😀
How to NEVER MISS a Workout EVER AGAIN!! 🤯📆✅
Why You SHOULD Do CrossFit to BUILD AMAZING MUSCLE MASS!! 💪🏼💪🏼
Can Fitness Wearables SPEED UP Your Progress?! 🚂🏃🏽♀️🏁
Ozempic INVADING the Gym & WEIGHT LOSS SCENE! What YOU Need to Know 💉💊👩🏻⚕️
NUTRITION: Macronutrients 101: What YOU Need to Know! 🧑🏻🏫📈🥕
Zone 2 Cardio in CROSSFIT!?! 🏃🏽♀️🏃🏽♂️ 🚴🏾🫀
Healthy Eating Made EASY in 10 DAYS- DAY 10 🥗🤩⭐📆
The CrossFit Open: What We LOVE!! 🤩🏋🏽🏆 (REPLAY)
Healthy Eating Made EASY in 10 DAYS- DAY 9 🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 8 🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 7 🥗🤩⭐📆
10 Ways for BUSY PARENTS to GET EXERCISE with a FULL FAMILY SCHEDULE 📆✅🙆🏽
Healthy Eating Made EASY in 10 DAYS- DAY 6 🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 5 🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 4 🥗🤩⭐📆
Your New Years' Resolutions WORE OFF.... NOW What!? 🤔🤔💡
Healthy Eating Made EASY in 10 DAYS- DAY 3 🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 2🥗🤩⭐📆
Healthy Eating Made EASY in 10 DAYS- DAY 1 🥗🤩⭐📆
Get Jacked... Get MONEY?! The link between FITNESS & FINANCIAL SUCCESS 💵🤯💪🏼
HARD TRUTHS About Life That You NEED TO KNOW, Volume 2 🤯🧨🤯
READING- a 4-Piece FRAMEWORK for MAXIMIZING Your Potential 📖🤓📖📈
How Will CROSSFIT-STYLE Fitness Help You in the ZOMBIE APOCALYPSE?! 🏃🏻🧟🧟♀️
The TOP 8 BENEFITS to Having Your Own CROSSFIT COACH 🤯✅🙆🏽
New Years' Resolutions: YES or NO!? GOOD or BAD!? 🤣🫠😴
The LAZY PERSON'S GUIDE to Healthy Living 🤣🫠😴 [COMEDY]
5 Ways to Do New Year's Resolutions BETTER (& ACHIEVE Them ONCE & FOR ALL) 🤯✅🙆🏽
Wait Until JANUARY to GET FIT?! SCREW THAT!! 💣🤯🧨
HARD TRUTHS About Life That You NEED TO KNOW, Volume 1 🤯🧨🤯
What MASTER Coaches Do (3 Options for CrossFit Coaches) 🤯🥷🏼🤯
Your Portion Control CHEAT SHEET, PART 2 ⚖️🤯☑️
Your Portion Control CHEAT SHEET, PART 1 ⚖️🤯☑️
DESTROYING Seasonal Affective Disorder with Tom Warner 🌞🤯🌨️
Healthy Diet = IMPOSSIBLE? 3 Ways to Make Healthy Eating EASIER & FASTER!!
LOOK good, FEEL great, LIVE your BEST Thru BETTER SLEEP
STRATEGIES to Make Healthy Living EASIER in the WINTER
14 NATURAL Ways to DEFEAT Seasonal Affective Disorder (Be HAPPIER This Winter)
AskChatGPT: What Are the BEST Exercises for WEIGHT LOSS/FAT CUTTING!?!?!
AskChatGPT: What Are the HOTTEST Trends in Fitness RIGHT NOW!?!?
What DRIVES You? How to Use PUSH & PULL MOTIVATIONS to Get FIRED UP to Workout!
Our 200th Episode (& 11 FUN FACTS about Our First 199!)
CrossFit AFTER Age 50- How Linda Schuh & Janet Eck REALLY Do It (LEARN WHAT'S POSSIBLE)!
Busy Working Dad + FITNESS SUCCESS STORY- How Mark Hemmer REALLY DOES IT!
AskChatGPT: What Are the BEST Exercises IN THE WORLD?!?
A Day of Eating for SUB-10% BODY FAT (Episode 1- Coach Greg Skelly) (REPLAY)
Ask ChatGPT: What Do You Think About CROSSFIT!?
The UNTOLD ORIGIN STORY of CrossFit Edwardsville!
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?! (REPLAY)
Ask ChatGPT: I'm in My 40s & OUT OF SHAPE… Is It TOO LATE For Me?!
The TOP 3 Things YOU Want in a Gym/Coaching Experience (REPLAY) 🤯
WILD BELIEFS That Could TRANSFORM YOUR LIFE
Your BEST EXCUSE is also Your BEST REASON TO GO TO THE GYM (TODAY!)
BEHIND THE SCENES- WHO & WHAT Do You WANT TO BE?!?! (Nutrition Group REAL TALK CONVERSATION)
Coach G's EXACT Weekly Workout Plan (What's He REALLY DO!?!)
How to FAST FORWARD Your Fitness FAILURE (Steps to SUCK)
The TOP 4 GOALS that Bring People to CrossFit (+ 2 BONUS ONES)
Is POOR SLEEP Screwing Your Diet?! The Shocking Truth of Sleep-Related Dietary FAILURE
Do You BULLY YOURSELF in your MIND? Here's the SOLUTION (with Rich Grogan, Bullyproofing EXPERT)
What LIE Keeps You From SUCCEEDING with HEALTHY EATING?? (Behind the Scenes at CrossFit Edwardsville) 😮
4 EASY HACKS to FREE UP Time for Exercise (or Meal Prep) TODAY
What Matters MORE- WHAT You Eat, or HOW MUCH!?!
5 Freaky-Fast Fitness Hacks (BUSY?! Here's Your Exercise SOLUTION)
How to Feed a Hockey Animal (Or Wrestling/Baseball/Soccer/Track Star etc…)
How to TRAIN YOUR MIND for EXCELLENCE in Health/Wealth/Relationships
Muscle Soreness = GOOD?! (All About Muscle Soreness)
6 Ways to SUCK at Exercise SUPER QUICKLY
WATCH YOUR MOUTH! How Your Self-Talk Affects Your SUCCESS in Health & Fitness (Part 1)
Why CrossFit WORKS- Part 3- HIGH INTENSITY
Why CrossFit WORKS- Part 2- FUNCTIONAL MOVEMENT
Why CrossFit WORKS- Part 1- CONSTANTLY VARIED
One Mental Hack for SUMMER FITNESS SUCCESS
OVER 130 POUNDS OF WEIGHT LOSS (& Counting) with Nate Gnau
AMA #4- How to ELIMINATE BAD HABITS Forever (Part 1)
Glen-Ed Leaders- Elevate Hormone Therapy (Dr Josh Dowdy)
How to Be YOUNGER By This Time Next Year- Episode #1 🤯
AMA #3- MOTIVATION- How to GET It & KEEP It LONG-TERM 🔥🔥🔥
FIVE Ways to FAIL a Diet, FAST
Your Globo-Gym DOES NOT CARE About You! 🤯
Intermittent Fasting AND CrossFit?!?! (REPLAY)
A Day of Eating for Sub-10% Bodyfat (Episode 3- ChatGPT)
A Day of Eating for Sub-10% Bodyfat (Episode 2- Coach James Hooks)
Ask ChatGPT: I'm Out of Shape. Where Should I START My Fitness Journey?!
AMA #2: Coach G's BIGGEST CROSSFIT FAIL!
A Surprising ADDITIONAL, BONUS BENEFIT of Doing CrossFit!
Ask ChatGPT: What's the PROBLEM with CrossFit?!
AMA #1: BEST VALUES for FITNESS?!
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture) (REPLAY)
A Day of Eating for SUB-10% BODY FAT (Episode 1)
Your Ability to Say NO = You Get FITNESS
NEVER Skip the Gym Because of INJURY!
Ask ChatGPT: Which is Better, CrossFit or Planet Fitness?
Mothers' Day Messages from the CFE Team
What Does ChatGPT Think About CrossFit, the Fitness Program?!?
CrossFit is WRONG About Bicep Curls... & WRONG About BURPEES!
The Upcoming MURPH Hero Workout!! (REPLAY)
Can ChatGPT Help You Do MUSCLE-UPS?!?!
Can ChatGPT Help You Get 6-PACK ABS?!?!
Why Does EXERCISE TECHNIQUE Matter?!
Building BETTER Americans at CrossFit Edwardsville (Stronger, More Skilled, Harder to Kill)
How to Develop DISCIPLINE with Coach James & Coach G
3 CrossFit Workouts You Can Do From Home, Hotel, Beach, PLANET FITNESS?!
The PROS & CONS of CHERRYPICKING Workouts (How to Un-Screw Yourself)
Do You WRITE Workouts for Yourself, Others? Here's a FRESH Way to Do It!
Are You SCARED To Try CrossFit??? Episode #4
Glen-Ed Leaders: Café Birdie (Jenny & Hannah Levi)
CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!)
Are You SCARED To Try CrossFit??? Episode #3
CrossFitter Feature & Success Story- Ed Burnley (Firefighter, Busy Working Dad)
Are You SCARED to Try CrossFit??? Episode #2
Are You SCARED To Try CrossFit??? Episode #1
REPLAY: What the Top 1% of Gym Results-Getters Know That YOU DON'T
CrossFitter Feature & Success Story- Matt Kopecky (Busy Working Dad & Business Owner)
Glen-Ed Leaders: HACKING HOMEOWNERSHIP with Mortage Coach Nathan Kerpan
What Results Should You REALLY Expect in Your FIRST 6 WEEKS at CrossFit?
Stop Using Your KIDS as An EXCUSE for a Sh**ty Diet!!
CrossFitter Games: Valentine's Day Episode w/ Christina & Jake Wengert, CrossFitters!
CrossFitter Games: Valentine's Day Episode w/ Rachel Jones & Nick Whelan, CrossFitters!
How to Know if You've Got a MASTER Coach… or a NEWB!!
CrossFitter Feature & Success Story- Jake Combs (Busy Working Dad & Husband)
The 4 REASONS Why You Cant Do Pull Ups (YET)
The 5 WORST Reasons to SKIP THE GYM (#3 Will SHOCK You)
REPLAY: The CrossFit Open: What We LOVE!!
What's Going On with the Price of EGGS?!
10 Fun Facts You DIDN'T KNOW about CrossFit Edwardsville!
Glen-Ed Leaders- Dr Emily Petroline (Edwardsville's NEWEST Functional Medicine Practitioner)
Glen-Ed Leaders- Whisker Bones (INTERVIEW with Founder JON CROSS)
Glen-Ed Leaders- Nautical Bowls (INTERVIEW with Founder JOEL NIMMO)
Nutrition Coaching BEHIND THE SCENES- Alcohol Talk by Coach Heather
How to Cut 10# of Fat from Your Stomach in 2 EASY Steps
CrossFitter Feature & Success Story- Andrew Hughes (Busy Working Dad & Husband)
Nutrition Coaching BEHIND THE SCENES- 10 Principles of Nutrition & MORE (Conversation)
The 12 DAYS OF CHRISTMAS Workout- What IS it?!
3 Strategies for Staying FIT Thru the Holidays
New to CrossFit? Here's Your Step 3 of 3
New to CrossFit? Here's Your Step 2 of 3
New to CrossFit? Here's Your Step 1 of 3
Nutrition Coaching BEHIND THE SCENES- Holiday Strategies & Planning for Healthy Eating (Conversation)
How to Get a Great Workout in only 2 MINUTES a Day
New Years Resolutions: YES or NO?! GOOD or BAD?!
100th Episode: Our Greatest HITS & Worst FAILURES, Recapped
3 Health Activities To Do THIS YEAR (that You NEVER Thought of)
4 NEW Thanksgiving-Food Crowd-Pleasers That Are Actually HEALTHY
Getting Better at Saying NO, So You Can Say YES to the IMPORTANT
How to Eat 10,000 Calories (Halloween Candy) Without Feeling Like HELL
5 Ways to Stay MOTIVATED (Exercise, Nutrition) Thru the Holidays
Ways to Make Healthy Eating EXCITING and DELICIOUS
2-MINUTE ANSWERS: A 4-Step Formula for SUCCESS
2-MINUTE ANSWERS: 3 Strategies for CURBING Hunger
Would YOU Fit In At a CrossFit Gym?!?
4 Areas of Life, Your Operating System, Your Superpowers, Weird Insurance Policies
Don't Let Being BUSY Stop You from Living Healthy, EVER
Food Rewards & Punishments (HOW & WHY to Do Em)!
CrossFitter Feature & Success Story: Jinger Howald
Why October is the BEST Time to Start a Fitness Routine
Who INSPIRES Dallas?
5 Ways to Get the MOST Out of CrossFit
CrossFitter Feature & Success Story: Katie Wooldridge
Why You're CRAVING Peanut Butter REVEALED
Coach G's Interview on Superior Chiropractic & Rehab Radio
Glen-Ed Leaders: Gracie Humaita Edwardsville (Joe Walters)
The 3 BEST Exercises in the WORLD, REVEALED
CrossFitter Feature & Success Story- Todd Toma (BUSY WORKING DAD)
CrossFitter Feature & Success Story- Mindi McDaniels (BUSY WORKING MOM)
How to Build INCENTIVE SYSTEMS to Keep You On Track LONG-TERM
CrossFit Games: Coach G & Dallas REACT to the GOOD, the BAD, & the UGLY
Chronicle of a MIND-BLOWING BODY TRANSFORMATION: The James Hooks Story
Glen-Ed Leaders- Riverbend Axe Throwing (Dan & Erika Brynildsen)
Grocery SHOPPING Strategies & ANSWERS (for HEALTHIER eating!)
Fall Nutrition with Coach Kelsey & Coach G
How CrossFit Will SAVE YOUR LIFE
Glen-Ed Leaders- Pride Fitness (Todd Laux)
CrossFitter Feature & Success Story- Zai Skelly (CROSSFIT KID!)
Can Learning to FORGIVE Improve YOUR Health (feat Coach Caroline)
CrossFitter Feature & Success Story- Troy Ferguson
They KEPT the Weight OFF: HOW THEY DID IT
What Would YOU Do Scenarios #2
Getting Stronger at CrossFit: the PHYSIOLOGY of HOW IT HAPPENS
CrossFitter Feature & Success Story: Angie Lovatto
3 SHOCKINGLY EASY Ways to FAIL Your Healthy Eating Plan (with COACH CAROLINE!)
When & Why to "Fast" from INFORMATION & Screentime
CrossFitter Feature & Success Story: Mark Kroenig
The 11 BENEFITS of Doing CrossFit (vs Some OTHER Fitness Venture)
Past Present & Future Selves... & the Dark/Light Wolves
CrossFitter Feature & Success Story: Julie Mears
The TOP 5 Ways to FAIL & FALL OFF the Fitness Wagon
Glen-Ed Leaders: I-Koach Fitness (Ioannis Katrantzis)
Nutrition 101- LOW CARB- Who What When Where WHY [[FINAL CUT]]
CrossFitter Feature & Success Story- Dallas Amsden
The Two KEYS to LONGEVITY = ???
Our 50th Episode! (The GOOD, the BAD, & the UGLY!)
Nutrition 101- PROTEIN- What & Why It's Helpful for You
What Would YOU Do Scenarios #1
How to Be a Badass CrossFitter WITHOUT Being a TURN-OFF to Friends & Family
Funny & Crazy Stories from OG CrossFitters!
The Upcoming MURPH Hero Workout!
CrossFitter Success Story | Glen-Ed Leaders: The Kerpan Group at Benchmark Mortgage (Nathan Kerpan)
Identifying & DESTROYING Nutrition Obstacles, Roadblocks & MYTHS
CrossFitter Feature & Success Story: Randy Lemon
CrossFitter Feature & Success Story: Rachael Beckemeyer
6 Ways to Sleep BETTER, TONIGHT
Public Speaking & Mental Reframes
What the Top 1% of Gym Results-Getters Know that You Don't
CrossFitter Feature & Success Story: Devin Ellis-Martin
How to Eat HEALTHY When You've Got a Spouse & Kids (FAMILY NUTRITION)
Hollywood vs Main-Street Fitness
Will Smith Slapped Chris Rock!?!
Business Leaders- Caffeine & Kilos (Danny Lehr, CEO)
The Value of COACHING & a LEARNER'S Mentality in ALL AREAS of Life
Everyday Things That Make You Feel BETTER or WORSE
The BEST Ways to Make Healthy Eating EXCITING & DELICIOUS
Glen-Ed Leaders: HeadNodHQ (Josh McKinney)
CrossFitter Feature & Success Story: Christian Rhoten
6 SECRETS to 6-PACK ABS!
Intermittent Fasting AND CrossFit?!?!
Glen-Ed Leaders: Just Right Eating (Emily LaCasse)
What We HATED About the CrossFit Games!!
What We LOVE About the CROSSFIT OPEN!
What We LOVED About the CrossFit Games!!
CrossFit Workouts: Where Do They COME FROM?!?!
CrossFitter Games #2: Robbi & Dave Sullivan (VALENTINES DAY SPECIAL)
Glen-Ed Leaders: Jessica Sebok Studios (Jessica Sebok)
Glen-Ed Leaders: Source Juicery (Michelle Motley)
3 OUTCOME/RESULTS Categories of People Who NEED NUTRITION COACHING!
3 KNOWLEDGE Categories of People Who NEED NUTRITION COACHING!
CrossFit "Celebrity" Stories
CrossFitter Games #1: Dallas vs Jake
Glen-Ed Leaders: 618 Nutrition (Adam & Tracy Micun)
The TOP 3 Things YOU Want in a Coaching or Gym Experience
CFECP- CrossFitter Feature & Success Story- Julie Mears
OVERCOMING Obstacles to Healthy Eating (CFE Coaches to the Rescue)!
Top 3 SHOCKING Facts & Myths About CrossFit
CrossFitter Feature & Success Story- Tim Gruhlke
7 Mistakes to Avoid When Choosing a Premium Gym
At-Home CrossFit Workouts
3 Strategies for Staying Fit THROUGH the Holidays
The New CrossFitter Journey- Step 3 of 3- The First 30 Days
The New CrossFitter Journey- Step 2 of 3- The First Class Experience
The New CrossFitter Journey- Step 1 of 3- The No-Sweat Conversation
Introductory Episode- Meet the Hosts & More!
Trailer