All Episodes

How to stop overthinking

How to ditch the self-criticism and stop beating yourself up

Practical Anxiety Relief

The SECRET portal to a calm mind

Why feeling our feelings is the key to healing

Nervous System Healing

The Secret to Overcoming Resistance

Everything you wanted to know about Yin Yoga

How I fell in love with Yoga

Relax your body, calm your mind (and fall asleep)

The Science of Gratitude

A rest and self-care practice for busy people

Getting Angry in Yoga (and why it might be a good thing)

Yoga for Menopause

The secret to a happier mind

Sleep better tonight (yoga for bed)

The secret to self-care: Boundaries

Why we find it hard to relax

Breathe your way to less stress

Yoga for a good night's sleep

Anxiety - It's not what you think

Welcome to Cultivate Calm