All Episodes

S2 Ep151: How a narcissistic mother uses drama to manipulate you & the impact this has on your life

S2 Ep150: How to break free from your narcissistic mother's abuse - this will surprise you

S2 Ep149: What to do when your narcissistic mother goes no contact with you

S2 Ep148: Is your mother truly a narcissist? – the #1 thing that you need to WATCH OUT for no matter the label

S2 Ep147: Just because you care for your narcissistic mother doesn’t mean you have to take the abuse

S2 Ep146: How your narcissistic mother takes your energy & #1 thing you can do now to reclaim your life

S2 Ep145: My final episode for you - The importance of authenticity when healing from maternal narcissism

S2 Ep144: What does not work when healing from maternal narcissism & the 3 steps that will make the real difference - Healing mother wounds

S2 Ep143: Have you been told you are too sensitive? How to process emotions when emotionality has been unsafe for you - A personal experience

S2 Ep142: What happens when a narcissistic mother grieves and 5 things you can do to protect yourself

S2 Ep141: 3 key factors impacting not just fertility but your vitality too - Special episode with Dr Aumatma Simmons

S2 Ep140: 2 steps to deal with fear of meeting your narcissistic mother and hypervigilance after going no contact – What if I meet her?

S2 Ep139: Is it true apology or manipulation with a narcissistic mother? How to tell the difference

S2 Ep138: Breaking free from victim energy for daughters of narcissistic mothers – victim energy will hold you back unless you take these 2 steps

S2 Ep137: 20 things your narcissistic mother can say to invalidate your feelings – the impact it has on adult daughters of narcissistic mothers & 3 steps to heal

S2 Ep136: What happens when a narcissistic mother dies – what to expect when a narcissistic parent dies

S2 Ep135: Unpacking the wound of feeling like a failure for adult children of narcissistic mothers – where it comes from and 6 steps to turn it around from now

S2 Ep134: Golden child with narcissistic mother: the biggest pain of the golden child and how to recover

S2 Ep133: Perfectionism holds you back: 10 signs to recognise it and 2 steps to help. A quick test for you to know if perfectionism is holding you back.

S2 Ep132: Healing mother wounds: this is stopping your healing. The 4 traps you want to avoid when healing mother wounds.

S2 Ep131: How to stop people pleasing: a 3 steps process you can implement from now

S2 Ep130: How not to be a narcissistic mother - 3 things that will make all the difference

S2 Ep129: Lighting the fire of self-love through art with Kat Shaw

S2 Ep128: 12 signs of enmeshed mother daughter relationship with a narcissistic mother, where it comes from and 7 tips to break free

S2 Ep127: How to take control of your health with a holistic approach with Dr Mark Sherwood

S2 Ep126: How to reparent (remother) yourself in 3 steps if your mother is narcissistic

S2 Ep125: Healing the mother wound with a narcissistic mother: 3 things you need

S2 Ep124: Untangling love from abuse with your narcissistic mother - Special episode with Remy Ramirez

S2 Ep123: 8 signs the feeling of inadequacy rules your life and 5 steps to heal for daughters of narcissistic mothers

S2 Ep122: 8 toxic behaviours of a narcissistic grandmother & 6 steps to protect your baby from her

S2 Ep121: Trouble making decisions? Here are 6 keys that will change that for you

S2 Ep120: Grieving the mother you never had - the 6 stages of healing mother wounds

S2 Ep119: Is everyone around a narcissist or is it just your mother? 4 steps to protect yourself

S2 Ep118: The power of choice in overcoming trauma - special episode with Lori Pappas

S2 Ep117: When your narcissistic mother tells you that you are the one with problems – this is what’s actually happening!

S2 Ep116: Flying monkeys - who they are & 7 steps to deal with them

S2 Ep115: What if your narcissistic mother doesn’t care you went no contact? 5 keys things to keep in mind that will help you

S2 Ep114: Special Episode with Marianne Richmond - Finding self-worth after a childhood without maternal love by rewriting my story

S2 Ep113: Mother's Day with a narcissistic mother - How to stop the cycle of pain

S2 Ep112: 3 Steps to deal with challenging messages from your narcissistic mother

S2 Ep111: When is it time to go no contact? Unpacking the conditioning that may be stopping you from setting boundaries with your narcissistic mother

S2 Ep110: Your number 1 enemy when your mother is narcissistic & 2 steps to support you

S2 Ep109: 5 signs you are not a narcissist even if your mother is

S2 Ep108: The impact of narcissistic amnesia when your mother is a narcissist & 4 tips that will help you

S2 Ep107: Why telling your mother she is a narcissist won't work & 3 steps that will

S2 Ep106: Anxiety: the biggest mistake we make when dealing with anxiety & 2 steps to overcome it for daughter of narcissistic mothers

S2 Ep105: The benefits of getting naked with Estelle Keeber

S2 Ep104: Understanding contrasting emotions towards your narcissistic mother & the lie you may have been told

S2 Ep103: Guilt: the biggest mistake we make when dealing with guilt & 3 steps to heal it for daughters of narcissistic mothers

S2 Ep102: 4 reasons why a narcissistic mother destroys you & 4 steps to recover

S2 Ep101: Special Episode with Shakila Marando - How a Doula can support you before, during and after labour

S2 Ep100: How your narcissistic mother controls you with false promises, why & 5 tips to free yourself

S2 Ep99: Special Episode with Cecilia - A daughter of a narcissistic mother reclaiming her fullness

S2 Ep98: 14 signs you are dealing with a "Narcissistic Guru" & what to do when you meet one

S2 Ep97: Your narcissistic mother doesn’t want you to be your authentic self but that’s not all!

S2 Ep96: 2 ways your narcissistic mother can triangulate between you and your father & what to do

S2 Ep95: Daughters of narcissistic mothers need to ditch New Year resolutions & do this instead!

S2 Ep94: Here’s why daughters of narcissistic mothers often struggle with self-love & asking for help + one thing you can do from now to break the cycle

S2 Ep93: This is what happens when you set boundaries with your narcissistic mother - A personal experience & 2 fundamental questions to ask yourself

S2 Ep92: Family traditions or manipulation with a narcissistic mother? 2 steps to break the cycle of guilt and fear.

S2 Ep91: Public perfection & isolation as manipulation by your narcissistic mother (secrecy part 2)

S2 Ep90: Special Episodes - All you need to know about perimenopause with Antoinette Mc Weeney

S2 Ep89: How to recognise secrecy as a manipulation tactic by a narcissistic mother & your number 1 solution

S2 Ep88: How your narcissistic mother can triangulate during holiday season & 5 things you can do to stop it

S2 Ep87: How deeply your narcissistic mother can impact your life – A real life experience

S2 Ep86: How to stop gas-lighting yourself & learn to navigate strong emotions with Genique Baker

S2 Ep85: What you can expect when caregiving for your narcissistic mother & what to do to lessen the emotional load

S2 Ep84: This is how your narcissistic mother triangulates between you and your partner/husband & how to stop it

S2 Ep83: Does "Grey-rock" work with a Narcissistic Mother? Pros & Cons

S2 Ep82: 5 Signs of Triangulation Between Siblings by a Narcissistic Mother & How to Stop It Now

S2 Ep81: Is Every Word Spoken by a Narcissistic Mother Manipulation??

S2 Ep80: 14 Signs of Triangulation with Your Narcissistic Mother & Your Number 1 Defence

S2 Ep79: The Impact of Parentification with a Narcissistic Mother & How to Heal in 5 Steps

S2 Ep78: The Top 3 Mistakes You Need to Stop Making when Setting Boundaries with Your Narcissistic Mother

S2 Ep77: A 3 Steps Process to Set Successful Boundaries with Your Narcissistic Mother

S2 Ep76: A Real Life Example of the Impact of Mother Wounds from Maternal Narcissism & How to Navigate it

S2 Ep75: The Number 1 Solution to Guilt & Anxiety from Maternal Narcissism in Giving/Receiving Dynamics

S2 Ep74: How Healing From Maternal Narcissism Impacts Your Romantic Relationships

S2 Ep73: 11 Signs You Are Experiencing Spiritual Abuse by your Narcissistic Mother & 5 Steps to Help you with it

S2 Ep72: Going deeper on the topic of Narcissistic Mothers-in-law & Mother/Son Relationship Dynamics with Mark Usher

S2 Ep71: Does Healing from Maternal Narcissism Mean Becoming More Tolerant to Abuse?

S2 Ep70: How to Deal with the Challenges of Having a Narcissistic Stepmother

S2 Ep69: Why a Narcissistic Mother Wants You to Feel Alone & 4 Steps to Deal with it

S2 Ep68: Dealing with Truth-telling with a Narcissistic Mother

S2 Ep67: 4 Steps to Break the Pattern of Calling your Narcissistic Mother for Validation

S2 Ep66: No Contact - 4 Most Frequently Asked Questions & the Answers

S2 Ep65: 3 Steps to Reclaim Yourself as a Daughter of a Narcissistic Mother

S2 Ep64: The 1 Thing You've Yet to Try when Dealing with Your Narcissistic Mother

S2 Ep63: 17 Signs you are dealing with a Narcissistic Mother-in-law & 7 Tips to Make Your Life Easier

S2 Ep62: The Number 1 Reason Why No Contact Fails & What To Do

S2 Ep61: Attention seeking or real need with a narcissistic mother's demands? How to tell the difference & protect yourself

S2 Ep60: Wedding Planning with a Narcissistic Mother - What can happen & How to deal with

S2 Ep59: Infantilization with a narcissistic mother - How to spot it & protect from it

S2 Ep58: 5 Steps to Survive Mother's Day with a Narcissistic Mother

S2 Ep57: Can a Narcissistic Mother Have Empathy??

S2 Ep56: How Trauma & Undealt Wounds Impact Your Menstrual Cycle with Antoinette Mc Weeney

S2 Ep55: The Number 1 Antidote to Self Doubt from Maternal Narcissism

S2 Ep54: 8 Steps to Survive a Visit from your Vulnerable Narcissistic Mother

S2 Ep53: Dealing with Intense Emotions as a Result of Maternal Narcissism

S2 Ep52: Dealing with Love-bombing from a Narcissistic Mother

S2 Ep51: 14 Signs of a Narcissistic Grandmother and How to Deal with her

S2 Ep50: Dealing with Birthdays when IN Contact with your Narcissistic Mother

S2 Ep49: How a Second Mother Figure Helps You Survive Your Narcissistic Mother

S2 Ep48: Birthdays When No Contact with your Narcissistic Mother

S2 Ep47: The ABC of Maternal Narcissistic Manipulation

S2 Ep46: 5 Steps to Overcome the Impulse of Ringing Your Narcissistic Mother

S2 Ep45: The Myth of Normal With a Narcissistic Mother

S2 Ep44: Unpacking What's Holding You Back Healing From Maternal Narcissism

S2 Ep43: People-Pleasing as a Result of Maternal Narcissism-Recognising it & How to stop

S2 Ep42: Understanding The Impact Of Mother Wounds From Maternal Narcissism

S2 Ep41: Unpacking The Role Of The Enabling Father With A Narcissistic Mother

S2 Ep40: Breaking Free From The Pain Of Working For Your Narcissistic Mother

S2 Ep39: 4 Steps To Reclaim Your Identity When Your Mother Is A Narcissist

S2 Ep38: How To Overcome Guilt With A Narcissistic Mother

S2 Ep37: How To Unblock Your Creativity After Suffering From Maternal Narcissism With Val Young

S2 Ep36: Why New Year's Resolutions Don't Work For Daughters Of Narcissistic Mothers

S2 Ep35: The Importance Of Embodiment When Healing Mother Wounds with Meghan Mahealani

S2 Ep34: 15 Signs Your Mother Is A Covert Narcissist

S2 Ep33: 5 Keys To Get Your Partner Understand You With Mark Usher

S2 Ep32: Unpacking The Challenge Of Intense Emotions When Healing From Maternal Narcissism

S2 Ep31: 8 Keys To Break The Cycle Of Maternal Narcissism When Becoming A Mother

S2 Ep30: 4 Tools You Need if Your Mother Is A Narcissist

S2 Ep29: The Key To Successful No Contact During Holiday Season

S2 Ep28: How To Survive The Holiday Season With A narcissistic Mother/Family

S2 Ep27: 4 Steps to Liberate From The Box Your Narcissistic Mother Built Around You

S2 Ep26: The Number One Wound From Maternal Narcissism & How It Impacts Your Life

S2 Ep25: The Impact Of Maternal Narcissism In Relating With Others

S2 Ep24: 10 Ways A Narcissistic Mother Controls Your Beliefs

S2 Ep23: No Contact With A Narcissistic Mother: The Challenges & How To Do It

S2 Ep22: 8 Steps To Overcome Procrastination As A Result Of Maternal Narcissism

S2 Ep21: The Effects Of Maternal Narcissism Through Generations & How To Break The Cycle With Debra Kilby

S2 Ep20: The Big Trap We Fall Into As Daughters Of Narcissistic Mothers

S2 Ep19: How To Navigate The Impact Of Maternal Narcissism On Friendship

S2 Ep18: Don't You Have Enough Of Proving Your Narcissistic Mother Right?!

S2 Ep17: The 1 Thing To Avoid If Your Mother Is A Narcissist

S2 Ep16: 3 Ways A Narcissistic Mother Can Destroy Your Confidence

S2 Ep15: 2 Pillars To Healing Loneliness Resulting From Maternal Narcissism

S2 Ep14: Is My Mother Really A Narcissist?

S2 Ep13: 4 Essentials to Survive a Visit With Your Narcissistic Mother

S2 Ep12: When Your Inner Critic Has Your Narcissistic Mother's Voice

S2 Ep11: How to Deal With Over-demanding Narcissistic Mother

S2 Ep10: Overcoming Inadequacy as a Daughter of a Narcissistic Mother

S2 Ep9: How to Recognise Parental Alienation By Your Narcissistic Mother

S2 Ep8: 5 Steps to Unlock Your Potential, Free From Your Narcissistic Mother’s Manipulation

S2 Ep7: 3 Main Reasons Why a Narcissistic Mother Acts Like That

S2 Ep6: The 1 Key Secret to Successful Boundary Setting with a Narcissistic Mother

S2 Ep5: The Worst Advice Ever If You Had a Narcissistic Mother!

S2 Ep4: Do You Apologies When You Cry?

S2 Ep3: This Healing Doesn't Work! Am I broken??

S2 Ep2: 10 Key Signs Your Mother is a Narcissist

S2 Ep1: Daughters of Narcissistic Mothers Podcast Trailer

S1 Ep8: How to Unlock More Energy to Fuel Your Vision

S1 Ep7: Connect to the Wild Woman in You & Unlock The Life You Want to Live

S1 Ep6: A Deep Practice to Calm the Mind & Drop Into Your Body

S1 Ep5: How to Flow With Your Feelings and Still Get Stuff Done

S1 Ep4: How to Gain Clarity of Purpose & Let Go of Fears Holding You Back

S1 Ep3: The 2 Foundations to Change Your Life from the Inside Out

S1 Ep2: Unapologetically You in 3 Steps!

S1 Ep1: Be Who You Were Born to Be