All Episodes
DBT & Me — 201 episodes
Embracing Your BPD Diagnosis with Sara Abbott
From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story
Episode Re-Do: Check the Facts
Q & A Episode 73
Using DBT to Manage Conflict with Samuel Eshleman Latimer
Q & A Episode 72
Mega Q & A Episode 2
DBT and Toxic Relationships with Kate Mageau
Slash Horror, BPD and DBT with Zelda Eli
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
Episode Re-Do: ABC
Q & A Episode 71
Mega Q & A Episode 1
Dialectical Examples in Real Life
Q & A Episode 70
Using Skills We Struggle With
Revisiting Wise Mind
Q & A Episode 69
DBT and Limerence
Radical Acceptance When Relationships End
How to Keep DBT Feeling Fresh
Active Passivity and Apparent Competence
Q & A Episode 68
Using DBT Skills to Process the Election Results
Q & A Episode 67
The Impact of Mental Health Stigma with Lynn Gray
Q & A Episode 66
Q & A Episode 65
DBT and Buddhism with Diana Partington
Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
No monthly episode today - it will be coming soon!
Q & A Episode 64
Behavior Chain Analysis for Worry
Q & A Episode 63
DBT and Finding Joy
DBT & Me Podcast: Meet our new team member, Meg!
Q & A Episode 62
Q & A Episode 61
Q & A Episode 60
Q & A Episode 59
DBT and Perinatal Mental Health with Whitney Frost
Mindfulness and Wise Mind from a Spiritual Perspective
Recovering From Invalidation
Q & A Episode 58
Biosocial Theory
Creating a Life Worth Living
Q & A Episode 57
"DBT for Everyone": Learn all about our new book!
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DBT and Codependency
Q & A Episode 56
How We've Been Using Skills
Q & A Episode 55
Q & A Episode 54
Being a Borderline Doctor with Carly Krespan
7 Key Principles of DBT/Skills Training Assumptions
Q & A Episode 53
Calling all mental health professionals! We need your help!
Alternate Rebellion
Q & A Episode 52
Self-Soothing Kits
Q & A Episode 51
Turning the Mind / Radical Acceptance Part 2
Major Announcement: We Wrote a DBT Book!
Q & A Episode 50
DBT and Emotional Eating with Dana Lawson
DBT and Teens with Katie May
Q & A Episode 49
Review of DBT Apps
Q & A Episode 48
See you next month!
Q & A Episode 47
Using DBT Skills in the Workplace
Q & A Episode 46
What is RO-DBT?
Q & A Episode 45
REST and RESISTT
Q & A Episode 44
Reflecting on Roe: Our Reactions to the SCOTUS Decision
Q & A Episode 43
DBT Skills for Dating
Interpersonal Effectiveness Role Playing Examples
Q & A Episode 42
Q & A Episode 41
Understanding Depression and How DBT Can Help
Understanding Anxiety and How DBT Can Help
Q & A Episode 40
Q & A Episode 39
Using DBT with ADHD
Q & A Episode 38
Q & A Episode 37
Q & A Episode 36
Q & A Episode 35
Q & A Episode 34
Q & A Episode 33
Q & A Episode 32
Q & A Episode 31
Q & A Episode 30
Q & A Episode 29
Q & A Episode 28
Q & A Episode 27
Using DBT Skills to Manage Mental Health Before A Crisis
Q & A Episode 26
Q & A Episode 25
Special Announcement!
Q & A Episode 24
DBT Skills for Parenting Challenges
Q & A Episode 23
Q & A Episode 22
Understanding PTSD and How DBT Can Help
Q & A Episode 21
Q & A Episode 20
Doing Mind + Being Mind = Wise Mind
Q & A Episode 19
How to Use DBT Skills in Daily Life
Q & A Episode 18
DBT Skills for Coming out of COVID
Q & A Episode 17
Q & A Episode 16
What To Do When You're Improving But Others Aren't
The Couch and The Chair Episode 2: Depression - Take Pleasure in the Small Things
Q & A Episode 15
The Couch and The Chair Episode 1: Who We Are and How We Got Here
DBT Skills For When You Love Someone With BPD
Q & A Episode 14
Understanding BPD and How DBT Can Help
Closing Moment: Effective Re-Thinking and Paired Relaxation
Q & A Episode 13
Closing Moment: Willingness vs. Willfulness
Closing Moment: Radical Acceptance
Closing Moment: IMPROVE
Closing Moment: Self-Soothing with the 5 Senses
Closing Moment: ACCEPTS
Closing Moment: STOP
Closing Moment: Troubleshooting Emotion Regulation Skills
Closing Moment: TIP
Closing Moment: Problem Solving
Closing Moment: Opposite Action
Closing Moment: Check the Facts
Closing Moment: ABC
Closing Moment: Sleep Special
What Happens Next?
Q & A Episode 12
Living Dialectically - Part 2
Living Dialectically - Part 1
Grief and DBT
Q & A Episode 11
The Holidays and DBT
Behavior Chain Analysis
Addiction and DBT with Special Guest Luke Worsfold
Ride the Wave/Urge-Surfing
Q & A Episode 10
Yoga and DBT with Special Guest Sarah Dionne
Troubleshooting Interpersonal Effectiveness Skills
Q & A Episode 9
Ending Relationships
Boundary Setting
Q & A Episode 8
Making Friends
Self-Validation and Self-Respect
Strategies for Increasing Behaviors You Want
FAST
Q & A Episode 7
GIVE
Dime Game
DEAR MAN
Interpersonal Effectiveness Myths
Q & A Episode 6
Troubleshooting Distress Tolerance Skills
Pros and Cons
Effective Re-Thinking and Paired Relaxation
Willingness vs. Willfulness
Radical Acceptance
Q & A Episode 5
IMPROVE
Self-Soothing with the 5 Senses
ACCEPTS
Q & A Episode 4
STOP
Troubleshooting Emotion Regulation Skills
Time to Speak Up: Racism and Police Brutality in America
TIP
Problem Solving
Q & A Episode 3
Opposite Action
Check the Facts
ABC
Sleep Special
PLEASE
Emotion Myths
Emotions 101 - Part 2
Emotions 101 - Part 1
Q & A Episode 2
Coping with COVID-19
More Mindfulness!
"How" Mindfulness Skills
"What" Mindfulness Skills
Q & A Episode 1
Half-Smile/Willing Hands
Wise Mind
Introduction to DBT