All Episodes

Leveling Up: Why the “Hard” Things Get Easier (Lessons from My Tax Bill)

The Data-Driven Sleep Mystery

Stop Starting Over: The Power of the Pivot

Are You Losing Weight or Losing Muscle? Why Data Matters.

The Power of Your Physical Emergency Fund: How to Bounce Back Faster

Should You Work Out While Sick? The Ultimate Decision Checklist

Finding Your Fit Over 40: Start (or Restart) Your Fitness Journey with Confidence

Imperfect Action Beats Perfection

My 3 Year Goal