All Episodes
Deciding To Soar: Living Life Your Own Way! — 43 episodes
50 Is Not Old. 60 Is Not Old. 70 Is Not Old — Don't Minimize The Strengths & Gifts You Still Carry
You’re Not Burned Out—You’re Spiritually Depleted (And Here’s the Difference)
I Know What I Carry: I Know What My Strengths Are And I’m Not Shrinking Anymore
Don’t Fall in Love with the Water and Forget the Well | A Lesson on Gratitude, Relationships & Reciprocity
Your Reputation Is More Important Than Revenge: How to Respond When People Lie, Gossip, or Misrepresent You
Beyond Strength: Why the Softness of Black Women Must Be Witnessed
The Healing Power of Sacred Sisterhood | Dr. Vicki Johnson
Do You See Us? The Healing Power of Witnessing Black Women
You Don’t Need to Do More Work — You Need to Be Witnessed!
What My Elders Taught Me About Work and Worth: How Forks Almost Derailed My Future
Trust Your Wings, Not The Branch
Holy Rebellion: When Restlessness Becomes Revelation
Your Enough Is Holy
Stop Telling Your Business: 7 Ways To Know If A Person Can Be Trusted With Your Truth
In Times of Chaos: Focus ONLY On What Matters Most
September’s Invitation: Honoring Your Truth and Pivoting with Courage
Are You Just Being Needed or Being Valued? Why the Difference Can Save Your Energy, Sanity, and Spirit
Gate. Glue. Gap. Guardian. NEVER Gutter – Key Life Lessons in less than 10 Minutes
Admitting When Help Isn’t Helpful: Discerning Who Helps and How!
The Power of SHIFT Support: Reframing Strength, Asking for Help, and Becoming Whole
Own & Unlock Your Voice: The Courage to Speak Up and Stand Out
What My 10-Month Illness Reminded Me About Friendship and Wholeness
Sacred Seasons: The Journey to a Purpose-Filled Life
3 Ways to Empower Yourself—And 1 Mistake That Keeps You Stuck
How To Quickly Spot Personal and Political Betrayal So You Won't Get Caught Off Guard
Where Do You Go From Here? 5 Life-Changing Questions to Recenter Yourself
3 Things to Let Go Of Today To Ensure You Have A Better Tomorrow
Starting A New Chapter With A New Vision, Old Values & A Great Victory
How My Illness Became My Wake-Up Call: Rediscovering Purpose While In Pain
Living Liberated & Free: Strategies for Storms, Struggles, and New Beginnings
CLEAR Thinking: Is It Time To Make A Change?
When Election Results Hurt: Lessons From My Ancestors and Elders
How To Deal With The Ghosts In Your Life
How To Deal With Haters In Your Home
How To Measure Success
At A Crossroads & Feeling Lost?
How To Deal With Bullies
Don't Live In "Houses" That Others Build
The Power Of A MUST vs a SHOULD
Are You Living A Shoudly Life?
The Power of Stepping Out: Finding Joy in the Unknown
Are They Really Your Friend?
Let's Start A Fight!