All Episodes - Different Life

Most people don’t need more motivation.They need a different approach.Different Life is a podcast about building a healthier, stronger, more meaningful life — without chasing trends or surface-level health advice.Hosted by physical therapists Gary Donia and Peter Brouillard, this is a candid, unscripted conversation at the intersection of physical therapy, strength training, injury recovery, and long-term performance.We talk about:• Strength training as a life skill• Back pain, mobility, and injury recovery• Pelvic floor health and durability• Sleep, stress, hormones, and energy• Performance and longevity over 40• Discipline, habits, and identity shifts• Parenting and modeling health• Relationship-based healthcareThis isn’t theory. It’s what actually works in the real world.If you’re 30–65, care about your health, but feel stuck — this show is for you.Because better keeps you in the same patterns.Different changes your trajectory.

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