All Episodes
Doctor Turned Health Coach — 71 episodes
I Was Sick For 15 Years
The Floor vs Ceiling Mistake When it Comes to Fitness
Why Your Doctor Is No Longer Enough
The Minimum Dose For Better Health - Why You Might Be Doing Too Much
Motivation Comes After Action
How To Safely Get Off PPIs - Weaning off of Proton Pump Inhibitors
Why Exercise Zones Don't Matter Much - Zone 2 vs Zone 5
Why the Room Feels Like It's Spinning & Solutions to Vertigo
Why Health Insurance Keeps Getting More Expensive
Motivation Isn't Something You Find, It's Something You Create
Relationships Are Health, Not Just Feelings
The 3-Bucket Fix For Seasonal Allergies: Load, Reactivity, Inflammation
The Buffer Method: A Simple Way to Fix "I Feel Off"
The 3-Part At-Home Plan to Lower Blood Pressure - Case Study
Cavities, Fillings, Root Canals Deep Dive: Evidence-Based Ways to Prevent Them
Saturated Fat in 2025: What the Evidence Shows
How to Build Healthy Habits Without Burning Out
Why Consistency Beats Motivation Every Time
Is Intermittent Fasting Really the Secret to Health?
My Simple Grocery Philosophy for Eating Better on Less
Lonely or Just Alone? The Difference That Changes Everything
A Glass of Wine Could Change Everything - A Case Story in My Health Coaching Practice
How to Get Your Blood Sugar Back Down
Training Your Brain to Accomplish Your Goals - Rewiring Your Brain
Healthy Aging Score - What's Yours? Take the Quiz Today
The Calorie Theory - An Important Key to Overall Health
Nutrition Deep Dive - How I Think About Food & Eating
Why My View of Healthcare Changed Over Time
Top 5 Health Misconceptions I Fix In My Practice
The Simple Way I Choose Screening Tests For Patients
Why I Built My Own Direct Primary Care (DPC) Practice And What I Learned
Why You Wake Up At 2 A.M. And How To Fix It
The Truth About Popular Supplements in Your 30s and 40s
Belly Fat - Why it Exists & How to Lose it
CAC Score Explained, When It Helps, When It Hurts - The Coronary Calcium Score
How To Know Your Real Heart Risk, Not Just Cholesterol
Is Your Body Inflamed? How to Know Without Any Tests & How to Treat it
Why An Online Medical Practice Is Often Better Than a Physical Clinic
How to Use AI to Improve Your Health - Simple Methods
Don't Change Your Diet - Just Add Fiber! Here's How to Make it Work
How Affordable Concierge Medicine is Changing Healthcare
It's Time for the Annual 'Chemical Spring Cleaning' - Getting Rid of Unnecessary Household Chemicals
The One-Meal Plan That Actually Sticks - Stopping the Lunch Chaos
Stop Food Chaos: A Simple Meal Plan That Works
GLP-1s Explained: Why They Reduce "Food Noise"
Why Am I So Tired When My Labs Are "Normal"?
Why More Fiber Could Make All The Difference Not Just for Your Gut But Weight & Mood
Confused by All The Health News Headlines? My 3-Step Approach to Sanity
Why Does More Exercise Sometimes Lead to More Weight Gain? No, It's Not Muscle
Never Get Another Cavity - The Evidece-Based Approach to Good Dental Health
11 Ways to Lower Your Blood Pressure Naturally - New Research Published!
Health Coaching Bridges the Gap Between Your Doctor Appointment & Your Implementation
So Many Health Tests, Which is Right For You?
Why Do Good Doctors Disagree on Care Plans & Treatments?
Setting Healthy Boundaries is the Key to Healthy Aging
The Decision to Start Medication - A Doctor's Perspective
Your Mindset & Beliefs in Your 30s and 40s Can Add Years to Your Life
Why Our Sedentary Lives Are Aging Us Faster
'Longevity' May Only Deliver an Extra 5-7 Years
'Downtime' is a Must For Proper Tissue Healing - Preventing Cancer & Inflammation
Should You Start Hormone Therapy? Here's How to Decide
3 Habits of My Most Motivated Clients
The Modern Style of Primary Care Medicine in the US
A Client's Easy Solution to High Blood Pressure - Health Coaching Behind the Scenes
Why Healthy Aging is Not Longevity
Back Pain Rarely Needs Surgery
For Good Health, Don't Ignore Relationships
Why Movement Is Often Better Than 'Exercise'
A New Way To Think About Nutrition, Diet, & Food
The TREND Framework for Healthy Aging & Wellbeing
Welcome to the 'Doctor Turned Health Coach' Podcast - First Episode