All Episodes
Doer: Overcome Procrastination — 9 episodes
#
Title
1
Lesson ten: use commitment devices and reminders
2
Lesson eight: use motivational self-talk
3
Lesson seven: manage discomfort
4
Lesson six: overcome rationalizations
5
Lesson five: get past the starting threshold
6
Lesson four: prepare to change
7
Lesson three: understand your reinforcement factors
8
Lesson two: uncover your core beliefs
9
Lesson one: understand your procrastination loop