All Episodes
Double Minds — 64 episodes
Chasing 13.1
Twin Sync: The Comeback Episode
57. Is It Black & White?
One Mind: Willpower vs. Resilience
56. Identifying Your Kryptonite + Defeating Your Weakness
55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds
54. Our Plus Minus Method To Dissect Your Day + What Shapes Your Perspective: The Path Or The Obstacles
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball
One Mind: Does Your Period Affect Your Training?
52. How Intermittent Fasting Impacts Muscle Retention
51. Cruise The Internet With Us
50. Goal Setting & Going After What You Want
49. The Benefits of Cross Training + 4 Different Types of Strength
One Mind: Gym Skincare
48. The Science and Secrets of Creating Success
One Mind: Body Image
47. 20 Questions
One Mind: Manifestation & How to Higher Your Vibrational Frequency
46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals
45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise)
44. Chronic Stress + Effects on the Body & Brain
43. Holiday Edition + How to look and feel your BEST
42. Getting Back On Your Routine
41. Little Life Update + Debating Controversial Fitness Topics
40. Body Dysmorphia & Being in Alignment with your Goals
39. How to Stay on Track with Your Health & Fitness During the Winter Months
38. Pantry Staples / Substitutes / Things to Keep in your Life
37. Advanced Training Methods Part. 4
36. Advanced Training Methods Part 3
35. Advanced Training Methods Part 2
34. Advanced Training Methods Part 1
33. Showing Up For Yourself, Sharing Our Struggles 75 HARD + 1st Phorm Athlete Search
32. 75 Hard + Sticking to Your Goals + Vision Board
31. Partial Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners & More
30. Let's Chat- Your Questions Answered by Us
29. Creating Your Own Space + Our Staples
28. Holistic Living & It's Benefits
27. Muscle Activation + Our Top Accountability Hacks
26. The 101 of Running
25. Intro to Training While Pregnant - Our Do's and Don'ts
24. Lose Weight OR Build Muscle, Where to Start?
23. Sharing 4 of Our Favorite Fitness Experts
22. 7 Days
21. Redefining Failure & Our top Pet Peeves
20. Transferring from Gym to Home Training
19. Do these 3 things for 30 days...
18. Mindset Techniques for Fitness Success
17. Should You Stick to Your Nutrition and Training on Vacation?
16. Maximizing Glute Growth
15. The Truth About Common Fitness/Health/Beauty Myths
14. Who's driving your car in life?
13. Healthy Snacks, Meal Prep Ideas + Nutrition Overview
12. Sport Specific Training and Programming
11. Creating Growth Within your Life
10. Habits + Hacks For All Day Energy (Without the Crash)
9. 10 Things We Used to Believe...
8. Understanding Fat Loss & How to Get Out of a Fat Loss Plateau
7. What Is Your Self Narrative + How to NOT Be a Doormat for Others
6. Our Tips on Overcoming a Flat Day/ Bad Mood
5. Fasted v.s Fed- Optimizing your training...and all the shit in between
4. Creating a Balanced Lifestyle
3. How We Structure Our Training + Just Starting Off
2. Mental Barriers - The Habits we Need to Push Past Them
1. Refresh and Declutter in 2022