All Episodes
Doug's podcast — 194 episodes
How to Build UNBREAKABLE Consistency & Self Discipline
How to Lose Weight (while eating pizza!)
How to Control Your Hunger Hormones
Avoid THIS Food at all costs!
The Fat Loss Expert: Most people make this ONE mistake!
My Exact Diet & Workout Plan to Get SHREDDED
5 strategies to help you eat healthy without breaking the bank
This is EXACTLY how my clients get such amazing fat loss results
3 new ways to burn belly fat FASTER
The 7 Healthiest Fast Foods (you'll be surprised!)
The 5 Simple Steps I Used To Quit Sugar FOR GOOD!
How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)
Why 93% of People NEVER Lose their Belly Fat
Can You Really Spot Reduce Stubborn Belly Fat?
Top 10 Fat-Burning Foods (Backed by Science)
20 High Protein Hacks (Free Cheat Sheet)
5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)
The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)
The #1 Secret that Fitness Influencers don’t want you to know
The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)
How Nordic Walking will help you Burn Fat FASTER
Why I Eat 6 Eggs Every Day (The 4 Crazy Benefits!)
10 Ways to Re Program Your Brain to Eat Less So You Lose Weight Faster
How I Lost 45LBS in 4 Months: My EXACT Step-by-Step Plan to Get Shredded
Copy the Simple System Elite Athletes use to Stay in Shape ALL YEAR
Exposing the Internet’s Biggest Fitness Fads (Don’t Fall For THESE!)
Which Diet is THE Best? I Ranked and Reviewed Them ALL
Is This MIRACLE Celebrity Weight Loss Drug Too Good To Be True?
Lose Weight Fast WITHOUT Working Out | 7 Proven Strategies
5 Simple Rules to Eat Healthy WITHOUT a Boring Diet
Lose Weight by Eating MORE (This is why most people fail!)
The Best Exercises to BURN Belly Fat FAST
Lose Fat Faster with THIS Easy Habit (So simple you’ll kick yourself!)
How to Eat 100g of Protein Every Day WITHOUT TRYING
How I got to 10% Body Fat (and maintain it year round)
Cardio is POINTLESS for Weight Loss (Do THIS Instead!)
How to Lose 20lbs Fast (Not How You Think!)
How to Bulk Up FAST as a Skinny Guy | Complete Guide
How to lose 30lbs in 3 Months (Full Guide)
Quit your Diet and do THIS instead (Better Results)
An Idiots Guide to Fat Loss (So Simple you CANNOT mess this up!)
Why You Feel Tired All the Time (and how to fix it!)
Expert Nutritionist reveals 5 Foods he avoids AT ALL COSTS!!
5 Foods I eat every day to stay SHREDDED | Nutrition Expert
5 EASY ways to Lose Weight WITHOUT Dieting
6 Fat Loss Supplements Scientifically PROVEN to Work
13 Biggest Gym Mistakes I Made Over 16 Years (Avoid THESE!)
Copy my Diet and get SHREDDED | 204g Protein
How to Lose 2LBS a Week WITHOUT TRYING
He Quit Junk Food for 14 Days – Here's What Happened
Burn Belly Fat FAST with these Workouts
The 15-Minute Morning Routine that CHANGED MY LIFE
20 reasons you’re NOT losing Weight (and how to fix them FAST)
5 REAL reasons you’re not losing Belly Fat (and how to fix them)
Stop THIS to melt Belly Fat on easy mode
This is how I TRIPLED my Testosterone (naturally)
Best Supplements to naturally BOOST your Testosterone
Workout advice for Super Human Testosterone gains (natural)
5 PROVEN ways to Turbocharge your Testosterone naturally (science approach)
Optimise your Testosterone with THESE Foods
THIS food is KILLING your Testosterone
Boost your Energy and stop feeling so Tired
How I got SHREDDED on easy mode (no strict diet or boring cardio)
10 Step Strategy to get Shredded by Summer
Melt Belly Fat Fast: 3 proven strategies you need to know
How to build muscle and stay shredded (backed by science)
How my clients hit their fitness goals FAST (3 steps)
I transformed my Mental Health in 10 days using this 10 step system
Too Busy to Workout? 3 Reasons Why You're Wrong!
The fastest and easiest way to lose weight (without a boring, strict diet or living at the gym)
43 year old man’s testosterone level increased 36% in 3 months! (Natural)
How to recover as fast as Wolverine
5 nutrition hacks that help my clients eat healthier (and save money!)
Is Ozempic worth the hype?
I quit Caffeine! This is what happened
Discover How Your Gut Influences Your Mood: Unveiling The Serotonin Secret
The best strategy to lose weight and keep it off (backed by the science)
10 essential steps to achieve Peak Performance
Skyrocket your Testosterone levels naturally with these 2 quick fixes
The science and psychology why Meal Plans do NOT work
The 8 most common mistakes men make when trying to lose weight
7 steps to improve your relationship with Social Media
Proven Strategies to Maintain Muscle Mass While Losing Weight
Nutritionist explains why eating MORE Carbs helps Men lose weight faster
These exercises help my clients lose weight faster (step by step guide)
Relieve Your Lower Back Pain With These 3 Exercises
The 8 Healthy Habits Top Athletes Use To Get And Stay In Great Shape (Works For Anyone!)
How to lose your love handles quickly
The biggest mistake people make when they get injured (and how to recover faster)
How much do I need to workout to get results
How to get out of a negative mindset
The fitness and diet plan that works for everyone (whatever your body type!)
The most important lesson I have learned in 2024
Motivation for anyone who struggles to enjoy the Gym
Learn how to get a six pack abs in 15 minutes
I uploaded to YouTube 100 days in a row. This is what happened.
The best pre and post workout nutrition
My best fitness and diet advice for Hard Gainers
How to go from Skinny Fat to Strong
The #1 mistake men make in the gym
Turn your weakness into your super power
How to eat healthy on a budget
How to get so strong they think you’re on ste***ds
Can you turn fat into muscle?
Get over your biggest fears and become more confident
This quote changed my life (watch if you're feeling stuck)
UNLIMITED MOTIVATION
Why you don't need to do cardio to lose weight
Advice for complete beginners in the gym
Why it's so hard to lose stubborn belly fat
Why I'll never build a home gym
Why the gym you join matters more than you realise
How I eat 200g protein a day
How to get over Man Flu quickly!
How I stay disciplined (even when I don't want to be!)
Worst advice for young men (stay away from these people!)
How I use the 3-2-1 rule to sleep better and wake up full of energy everyday
How to find time for fitness
How Nike Invented Jogging!
How to go from Average to Great in the Gym
The 100 Day Rule (this will change your life)
My favourite supplement!
I hope this makes sense (the economics of fitness)
The biggest lesson I've learnt from multi-millionaire mentors
Step by step guide to building muscle in 2024 (beginners guide)
The healthiest habit NO ONE is talking about
Why some Men reach their fitness goals but most don't
The simple secret weapons my client use to get amazing results
Why I changed my opinion on Depression in Men (they might take this down)
TRT - My thoughts on it. Would I take it?
I dread the gym most the time (motivation)
What does working with a Nutritionist actually look like?
My muscle building calories and macros
5 foods that are healthy and actually taste good
The simple system I use to build bigger muscles
If I could only do 10 exercises for the rest of my life...
5 foods I eat every single day to get in shape
5 daily non-negotiable habits that make me healthier, happier & more productive (any man can do these TODAY)
Mental models you can use to get through tough times
How to get 5x more done than the average man
How to get in better shape than 97% of Men in 90 days (my blueprint)
It is so easy to get ahead now lol
How your comfortable life is killing you
How AI will transform the Fitness industry
I did a Podcast 50 days in a row. THIS is why
Save money and avoid these things if you want to get in fantastic shape (you don't need them!)
THIS is why so many Men fail with their fitness goals
How i TREBLED my Testosterone levels (Naturally)
They've been lying to you. Getting in shape is NOT 'easy'
In the next 13 minutes I'm going to save you from YEARS of wasted workouts and fast track your progress in the gym
The exact number of reps you need to do to build muscle
How to break through gym plateaus and keep making progress
What I do if I feel [insert negative emotion]
How to build your own training program
How to avoid Burnout (you won't like my advice)
The 6 principles I use to help 93% of my clients get the results they want from online coaching
How to know who and what to believe on fitness & diet podcasts
What's the point?!
How to make better decisions
Defeat your inner b###h
How to improve your content diet (and your relationship with socials)
The #1 factor that determines whether you stick to something or not
The perpetual state of confusion that's making the world fatter, poorer and more miserable
I did a podcast every day for a month and this is what I learnt
Perform better everyday with THIS evening routine
My experience on Anti-Depressants
Fact checking Andrew Tate's fitness advice
10 things everyone can do TODAY to upgrade their life
How to sleep better (step by step guide)
The 4 supplements I recommend to every single client (and why!)
It's not going to be perfect (and that's ok!)
This is why you might be doing intermittent fasting wrong
How to do the hard work when you're not motivated
The lessons Men can learn from Women in the gym
Your Rocky cut scene
Eat more and lose weight (let me explain)
This food shop hack will pay for your next holiday
5% of 2024 has passed. Let's check in
Actionable advice to stop you giving up on your goals
How to bend time like a superhero and get more done
Blue Monday motivation
The unexpected side effect of levelling up (almost all my clients experience this)
What 90% of coaching ACTUALLY is (not a sales pitch)
What the f**k is going wrong?!
Optimising your life is dumb
The dos and don'ts of morning routines
The paradox of happiness
Dummies guide to gratitude
What I learnt from 100 days without drinking alcohol
Harnessing fear
Meditation isn't for morons
New Years reso's
Embrace sucking
Get out of your own way