All Episodes
Dylan's Elite members only podcast! — 49 episodes
“The Hidden Calories You’re Drinking”
Life update and May focus on alcohol
How to Actually Build a Healthy Gut (Without Losing Your Mind)
The Gut-Brain Loop: Anxiety, Mood & Digestion
Why Cutting Foods Isn’t Fixing Your Gut
The Hidden Gut Saboteurs
Fiber: The Most Underrated Fat Loss Tool
Probiotics: Worth It or Waste of Money?
Constipation, Cortisol, and Holding On to Weight
Cravings, Sugar, and Your Gut Bacteria
Your Gut and Weight Loss Resistance
Leaky Gut: Trend or Truth?
Why You’re Bloated (And It’s Not Just What You Ate)
Your Gut Is Not Just About Digestion
Closing the Carb Chapter — Welcome to Gut Health April
Zoom call on Carbs...
The Final Week of Carbs — What We’ve Learned and What’s Next
Calorie Deficit...
The Myth That Low-Carb Diets Don’t Work — And Why They Actually Do
Carbs, Control, and Consistency — Putting It All Together
Halfway There — The Mid-Month Reset for Your Nutrition
Why Carbs Fuel Your Workouts — The Science of Performance
My own experience on low carb...
Breaking Up with Carbs — Why It’s Demonized and How to Do It the Right Way
What Happens When You Remove Carbs? The Truth About Going Low-Carb
Blood Sugar and Insulin – The Energy System
Carbs Uncovered – What They Are and How They Really Work
The Sleep Series Wrap-Up: Why This Changes Everything
“Wednesday Reminder: It’s Okay to Not Be Perfect (Especially With Sleep)
How to Track Your Sleep So Fat Loss Actually Works
Signs You Ain’t Sleeping Enough for Fat Loss (And It’s Wrecking Your Progress)
Sleep Supplements for Women: What Helps, What Doesn’t, and What to Skip
Quality over Quantity
Evening habits for sleep
Fix your sleep
Screens and scrolling
How much sleep we need?
Lack of sleep sabotages weight loss
Sleep is our February goal
January roundup
First guest...
Falling off after a few weeks?
Fix your body?
Fat loss feel harder than it should
January reset
Fat loss is not meant to be done alone
Feel like your not doing enough?
First Monday of 2026
Happy New year