All Episodes
Eat Away Kidney Stones — 147 episodes
147 Exercise for Your Bones [w/ Rebekah Rotstein]
146 How to stop letting kidney stones control your life
145 Why fiber is so important for kidney stones
The Importance of Culturally Informed Nutrition for Kidney Patients [w/ Areli Gutierrez MS, RD, CSR, LD]
143 Is water REALLY that important for kidney stones?
142 Are calcium supplements ok for kidney stones?
141 Stress, Kidney Stones & Divorce [w/ Megan Daw Sedivy RD, LDN]
140 3 Signs Your Kidney Stone Diet Isn't Working (or Won't Work) For You
139 How Often Should Urine Tests Be Repeated—and Why No One Talks About This
138 Food Politics & The New Dietary Guidelines [w/ Dr. Marion Nestle PhD]
137 Why you SHOULD eat beans for kidney stones
136 The Problem with "Just Drink More Water"
135 The Intersection of Heart & Kidney Stone Nutrition [w/ Michelle Routhenstein RD]
134 How Much Calcium Do I Need If I Eat A High Oxalate Food?
133 What's Going On In Kidney Stone Research? Reflections from R.O.C.K
132 Plant Based Diets & Kidney Stones [w/ Dr. Shivam Joshi MD]
131 "I Feel Like I Have Nothing Left to Eat" - Let's Talk About It!
130 Kidney Dietitian Review of the Dietary Guidelines
129 Gut Health, Irritable Bowel Syndrome & the Low FODMAP Diet [w/ Jessie Wong MAcc, RDN, LD]
128 Bowel Disease, Diarrhea & Kidney Stones
127 Reflections From 2025 At The Kidney Dietitian
126 The 2-Minute Kidney Stone Pep Talk
125 Disordered Eating vs. a Healthy Relationship with Food [w/ Mia Greco MS, MPH, RD, LDN]
124 Eating with Kidney Stones Around the Holidays
123 Magnesium and Your Kidneys: Everything You Need to Know [w/ Jen Hernandez RD, CSR]
122 Vegetarian or Vegan Diets & Kidney Stones
121 A Registered Dietitian's Experience With Kidney Stones [w/ Courtney Watring RD, LDN]
120 Will Vitamin D Cause Kidney Stones?
119 Eggs & Kidney Stones
118 Eating Out With Kidney Stones
117 Updates in Kidney Stone Research & Oxalate [w/ Dr. Kristina Penniston PhD, RDN]
116 Does Phosphorus in Food Matter for Calcium Phosphate Kidney Stones?
115 What Does Your Thyroid Have To Do With Kidney Stones?
114 Can Too Much Protein Cause Kidney Stones? [and how much to eat]
113 How Pelvic Floor Physical Therapy Can Be Life Changing! [w/ Erin Lenihan PT, DBT]
112 What Kind of Bread Is Best For Kidney Stones?
111 Potassium & Your Kidneys
110 Label Reading For Kidney Stones
109 What Is Weight Bias and How It Might Be Affecting Your Health [w/ Dr. Robyn Pashby]
108 Wait...I Have To Drink HOW Much Water For Kidney Stones?
107 Salt & Kidney Stones 101
106 Can I Make Collagen Safer For Kidney Stones With Milk?
105 What Does Your Gut Microbiome Have To Do With Kidney Stones? [w/ Dr. Aaron Miller]
104 The Most Common Mistake People Make For Kidney Stones
103 Cheese & Kidney Stones
102 Kidney Stones At Summer Cookouts
101 The Truth Behind MSG [with Cara Harbstreet MS, RD]
100 Toxic Superfoods: Truth or Toxic Misinformation? A Kidney Stone Dietitian Review
099 Don't Forget! Drink Water This Summer!
098 Am I Doomed If I Have A Family History Of Kidney Stones?
097 Why Do Dietitians Endlessly Talk About Fruits and Veggies For Your Kidneys? [with Emily Campbell RD, CDE, MScFN]
096 How Does Sugar Cause Kidney Stones?
095 No! You Don't HAVE To Be Peeing All The Time! [w/ Bianca Gallub MS, ORT/L]
094 Can Ozempic Cause Kidney Stones?
093 Diving into plant protein for kidneys [with Lindsay Ducharme RD, CSR, LDN]
092 Review of the 2025 National Kidney Foundation Meeting in Boston
091 What If I Can't Drink Milk?
090 An Honest Analysis of Kidney Stone Care
089 Mental Health & Kidney Stones [with Michelle Rowlett MSW, LICSW]
088 Should I Boil My Vegetables To Get Rid Of Oxalate?
087 Do I Need Medicine To Prevent Kidney Stones?
086 How Much Fat Should I Eat For Kidney Stones?
085 How Your DOCTOR Can Help You Prevent Kidney Stones [with Dr. Paul Dreyer MD]
084 Is the Diet for Kidney Stones and Kidney Disease the Same?
083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN]
082 The Overlap of Heart and Kidney Stone Nutrition [with Patricia Kolesa MS, RDN]
081 Reflections From the 2025 R.O.C.K Society Scientific Meeting
080 Vitamin C, Multivitamins & Kidney Stones
079 YES! Food DOES Make A Difference For Kidney Stones [with Terrie Holewinski MS, RDN]
078 The Mental Side of Dealing with Kidney Stones [with Maggie Pollard]
077 Can You Prevent Kidney Stones With Medullary Sponge Kidney Disease?
076 How To Make Your 2025 New Years Resolutions STICK [with Laura Koller MS, MSEd, RD, LDN, CDCES]
075 Reflections From 2024 At The Kidney Dietitian
074 Mexican Food & Kidney Stones
073 What Do Race & Poverty Have To Do With Kidney Health? [with Vanessa Connolly RDN, CSR, LD]
072 Is The Zero Oxalate Carnivore Diet Good For Kidney Stones?
071 Is Rice Ok For Kidney Stones?
070 Gut Bacteria, Probiotics & Kidney Health [w/ Annabel Birute PhD, RD, FNKF, FASN]
069 Is The TheraLith Supplement Legit?
068 "Normal" 24-Hour Urine Test and High Urine Calcium
067 The Most Common Misconceptions About Nutrition For Kidney Disease [with Jen Hernandez RDN, CSR, LDN]
066 What Is A "Kidney Stone Friendly" Recipe?
065 "Studying" For Your 24 Hour Urine Collection
064 How Your Childhood Can Shape The Food You Eat Now [with Dave Grotto MS, RDN, LDN, FAND]
063 When Should You See A Dietitian For Stones?
062 The Genetics of Kidney Stones
061 Help! I'm Losing Weight On A "Kidney Stone Diet"
060 The Overwhelming Cost of Kidney Stones
059 How To Get A 24 Hour Urine Test
058 Connection Between Bones and Stones
057 Can You Drink Tea With Kidney Stones?
056 Kidney Stones In The Summer
055 Chinese Food On A Kidney Friendly Diet [with Edith Yang RDN, CSR, CLT, FAND]
054 What In The World Are Struvite Kidney Stones?
053 What Can I Do To Get My Urine Citrate Up?
052 Kidney Stones In Airline Pilots [with Jill Mongene MAcc, RD]
051 Woo Hoo! The Long Awaited Updated Oxalate List From Harvard Is Here!
050 Kidney Stone "Diets" Don't Have To Be So Hard [with Kathy Frieze]
049 Meet Our Newest Kidney Stone Dietitian! [with Kelly Nemec MS, RD]
048 Risky Weight Loss Tactics That Can Cause Kidney Stones
047 How Dietitians Really Approach Healthy Eating [with Michelle McMurtery RD, CSR & Michelle Zachry MPH, RD]
046 Promoting Kidney Stone Education At The National Kidney Foundation Conference
045 Can I Eat Black Pepper With Kidney Stones?
044 Is It Ok To Follow A Keto (Or Low Carb) Diet With Kidney Stones?
043 What Does Your Dentist Have To Do With Kidney Stones? [with Dr. Meme Salem]
042 What's Up With Calcium Phosphate Kidney Stones?
041 Getting Urine Calcium Down: The CRUX of Kidney Stone Prevention
040 How Is Dairy Protein Different For Kidney Stones?
039 Everything You Need to Know About Cottage Cheese & Kidney Stones
038 Collagen and Kidney Stones: Is It Safe?
037 Chat With A Kidney Stone Urologist [with Dr. Luke Reynolds]
036 How To Get A 24 Hour Urine Test
035 Why it is dangerous to take "it worked for me" advice for kidney stones
034 How I stopped getting kidney stones after ENDING my low oxalate diet
033 Kale vs. Spinach for Kidney Stones
032 Vitamin D, Omega 3, Magnesium & Creatine Supplements for Stones
031 How much sugar is ok?
030 Why shouldn't EVERYONE follow a low oxalate diet to be safe?
029 When can I get a 24-hour urine test?
028 How to prevent kidney stones if you've never had one
027 Your Kidney Stone Team [with Dr. Anna Zisman]
026 What if I was "bad" over the holidays?
025 How Much Lemon Juice (and Turmeric) Should I Have?
024 Karen's Journey to Food Confidence with Kidney Stones
023 Intuitive Eating & Kidney Health [w/ Amanda Hays]
022 Can I Enjoy An Adult Beverage?
021 Plant Based Diets for Type 2 Diabetes [with Diana Licalzi & Jose Tejero]
020 What Does Diabetes Have to Do with Kidney Stones?
019 A Happy Ending to 50 Years of Kidney Stones
018 Help! I Can't Eat Dairy!
017 Kidney Stones ARE Preventable! [with Dr. Anna Zisman]
016 Yogurt 101
015 Can you be vegan after bariatric surgery? [with guest Ashley Krautkramer]
014 Bones, Stones & Enjoying Eating
013 Spices, Oxalate & The Mediterranean Diet
012 Bariatric Surgery & Kidney Stone Prevention for All
011 Nighttime Bathroom Trips
010: Barbara's Story - How a 24 hour urine test made a difference
009 Should I take a supplement?
008 Calories & Calcium
007 Tips to drink enough water
006 Jim & Stealth Sodium
005 What makes a kidney stone?
004 Can I eat chocolate?
003 Why is there NO ONE kidney stone diet?
002 What's up with salt?
001 Meet Melanie