All Episodes

Module 12: Episode 4 - The Healing Power of Imagination

Module 12: Episode 3 - Smiling at life’s simplicity

Module 12: Episode 2 - The “I” that we don’t know

Module 12: Episode 1 - All My Relations - The Sacred Work of Connection

Module 11: Episode 8 - Healing lungs through attention

Module 11: Episode 7 - Earth Support

Module 11: Episode 6 - The Raft in the Storm - Earth, Breath, and Mothering Yourself

Module 11: Episode 5 - The Wise Observer

Module 11: Episode 4 - The Spark of Connection

Module 11: Episode 3 - When the Battle Rages Within

Module 11: Episode 2 - Touch Consciousness and One-Pointed Meditation

Module 11: Episode 1 - Pause and Gateway to Stillness

Module 11: Episode 5 - The Wise Observer

Module 10: Episode 4 - The Hidden Light: Finding Refuge Within

Module 10: Episode 3 - Door to the heart

Module 10: Episode 2 - Inner peace in breath

Module 10: Episode 1 - Holding difficult emotions

Module 9: Episode 5 - The Mirror Mind

Module 9: Episode 4 - Meet life moment by moment

Module 9: Episode 3 - Focus and Awareness

Module 9: Episode 2 - Living and dying with each breath

Module 9: Episode 1 - Presence vs. present moment

Module 8: Episode 7 - Peace #7

Module 8: Episode 6 - Peace #6

Module 8: Episode 5 - Peace #5

Module 8: Episode 4 - Peace #4

Module 8: Episode 3 - Peace #3

Module 8: Episode 2 - Peace #2

Module 8: Episode 1 - Peace #1

Module 7: Episode 4 - Radical Acceptance; Finding Your Center in an Unstable World

Module 7: Episode 3 - Sitting at the river’s edge

Module 7: Episode 2 - Breath and Pause part II

Module 7: Episode 1 - Breath and Pause part I

Module 6: Walking Meditation - With Sense Perception

Module 6: Walking Meditation - With Balance and Focus

Module 6: Walking Meditation - Introduction

Heart listening, a vital practice for fostering inner peace and spiritual awakening.

Module 5: Heart listening - The flower of touch on the skin; Three levels of one flow

Module 5: Heart listening - The flower of the sense of Taste; A Meditation for Inner Peace and Spiritual Awakenin

Heart Listening for Spiritual Awakening: Embracing the Olfactory Sense

Module 5: Heart Listening - The flower of the sense of Hearing; Three Levels, One Flow

Module 5: Heart Listening - Discovering the Flower of Sight'

Module 5 Heart Listening - Paths of Wisdom, Listening in to Presence

Module 5 Heart listening: Tune into Your Heart Song

Module 4 Body Scan - Moving Awareness Through the Body

Module 4 Body Scan - Body Scan with Movement

Module 4 Body Scan - Body Scan with Feelings, Vadana

Module 4 Body Scan - Stillness as Medicine for Our Time

Module 4 Body Scan - Washing the Body with Breath

Module 3 Awareness - Arriving in the Present Moment: Begin Again with Heart Attention

Module 3 Awareness - A Guest House: Welcoming Impermanence

Module 3 Awareness - Holding in Loving Attention During Crisis

Module 3 Awareness - Landing into the Present Moment: Honoring Presence and Wakefulness

Module 3 Awareness - The Observer: “Here I Am” in Service

Module 2 Loving Kindness - Circles of Humanity: Expanding Loving Kindness

Module 2 Loving Kindness - Reading the Metta Sutra

Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light

Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath

Module 2 Loving Kindness - Embodiment of Love Energy: Activating the Heart’s Light

Module 2 Loving Kindness - A Heart Prayer of Kindness

Module 1 Breath Awareness - Breath Sutra: The Inner Throb of Life

Module 1 Breath Awareness - Breath Sutra: Fulfillment and Emptiness

Module 1 Breath Awareness - Finding the Gap: The Life In-Between

Module 1 Breath Awareness - Alternate Nostril Breathing: Kindness in Breath

Module 1 Breath Awareness - Gift Sharing: Concentration Practice

Module 1 Breath Awareness - The Ocean of Life: The Gift of Breath

Module 1 Breath Awareness - Movement of Breath in the Body