All Episodes
Emotionally Unavailable — 306 episodes
Navigating Overwhelm, Growth & Self-Compassion
Grief & the Wounds We Carry Into Motherhood
Navigating Grief, Emotional Resilience, and Self-Care After Loss
Overcoming Fear and Rebuilding Self-Worth
The Quiet Work Of Surviving Grief: Living Within Childloss
Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning
Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships
When Overthinking Takes Over: How to Ground Yourself and Come Back to You
From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience
From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose
Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be
Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery
From Narcissistic Abuse to Inner Trust: Reclaiming Your Voice Through Mindfulness & Intuition
From Trauma to Truth: Healing Abuse, Addiction & Finding Yourself Again
Spirituality & Healing: The Truth About Self-Compassion and Spiritual Bypassing
From Unhealthy Love to Healing: Breaking Trauma Patterns & Building Secure Relationships
Healing on Purpose: Turning Pain into a Life You Choose
Invisible Pain: Infertility, Grief, and the Pressure to Be Okay
From Depression to Manifestation: How to Align Your Energy and Create a Life You Love
Postpartum Healing, Trauma & Reconnecting to Your Body
Breaking Generational Trauma: Adoption, Identity, and Emotional Healing
Grief, Mental Health, and Learning to Carry Both Pain and Peace (Trigger warning for discussion of Suicide)
Grief, PTSD, and Synthetic Opioid Loss: Finding Peace While Carrying the Pain
From Religious Control to Spiritual Awakening: Astrology, Human Design & Authentic Living
The Truth About Love, Loneliness & Real Connection | How to Build Deeper Relationships in a Disconnected World
Embracing Imperfection: Letting Go of Burnout, Spiritual Perfectionism, and the Pressure to Be "Zen"
The Joy Molecule: How to Stop Chasing Happiness and Reconnect With Your True Purpose
Breaking Generational Patterns: Healing Relationships, Recovery, and Personal Growth
Self-Love, Boundaries, and Breaking Toxic Relationship Patterns
Understanding the Emotional Waves of Grief & Honoring Jake's Birthday
Grief, Trauma, and the Nervous System: Rebuilding Self-Trust Through Compassionate Healing
The Power of Surrender: Healing, Chakra Work & Letting Go of Old Patterns
Healing Through Love, Energy, and Awareness: Yoga Psychology & Emotional Connection
Parenting Without Perfection: Building Emotional Intelligence and Connection with Your Kids
From Loss to Self-Discovery: Psychedelics, Emotional Regulation & Personal Growth
Understanding Grief, Anger, and Self-Compassion: Rewriting Your Inner Narrative
Psychedelics, Healing, and Self-Acceptance: Navigating Trauma, Grief, and Personal Transformation
Grief, Isolation, and Healing: Learning to Ask for Support After Loss
Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing
From Trauma to Transformation: How Somatic Movement Creates Emotional Freedom
Somatic Healing Through Movement: How to Release Stored Emotions and Build Self-Trust
Motherhood Without Losing Yourself: Identity, Self-Care, and Co-Regulation After Becoming a Parent
Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience
When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief
Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing
Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing
Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story
Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment
When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self
Griefie Monday: When Grief Shows Up in the Small Moments
From Survival to Self-Discovery: How Vulnerability Supports Mental Health and Healing
Grief, Guilt & Grace: Parenting, Addiction, and Finding Purpose After Loss
Grief, Self-Compassion, and the Courage to Be Seen After Losing a Child
Breaking Free from Old Patterns: Vulnerability, Self-Awareness & the Path to Joy
The Happiness Helix Explained: Stress, Emotional Awareness, and the Power of Vulnerability
Loneliness, Flow, and Finding Joy: Supporting Gen Z Girls in a Disconnected World
When Grief Has No Script: Sitting With Fear, Love, and the Aftermath of Loss
#1 Most listened to episode in 2025 - Michela Giordano Castro - From Fundamentalism to Freedom: Healing Shame, Reclaiming Identity, and Integrating Spirituality with Mental Health
#2 Most listened to episode of 2025: She talks to Angels
# 3 Most listened to episode in 2025: Alchemize Your Pain
# 4 Most Popular Episode of 2025: Rising Through Fear: Authenticity and the Power of Self-Belief
Nine Days After: Grief, Love, and Honoring Jake
Remembering the Soul's Story: Past Life Regression, Consciousness, and the Healing Power of Soul Contracts
Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox
Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless
Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership
Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self
Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery
Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom
Healing Beyond the Body: A Soulful Journey Through Spiritual Acupuncture
Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation
Choosing Our Path: Destiny, Death, and Inner Strength
Uncertain Timelines, Unshakable Truths: Healing Through the Unknown
Art as Self-Discovery: Reclaiming the Story Within
Unlearning Self-Hatred: How Society Shapes Our Inner Dialogue
Even Heroes Need a Hero: Resilience, Belonging & the Courage to Honor Your Own Story
Healing the Inner Child: Emotional Awareness and Self-Love
Reclaiming Personal Power: Breathwork, Boundaries & Becoming Your True Self
Path Home: Recovery, Embodiment, and the Power of Human Connection
The Alchemy of Healing: Turning Pain into Purpose and Self-Connection
Rising Through Fear: Authenticity and the Power of Self-Belief
Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are
Reincarnation, Spiritual Lessons, and the Energy of Money
The Midlife Awakening: Healing, Identity, and Emotional Transformation
Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth
The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation
The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth
Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness
Unmasking Shame: Healing from Covert and Malignant Narcissism
Shadow Work, Grief, and Generational Healing: A Journey Toward Emotional Availability
The Art of Emotional Integration: Shadow Work, Soul Growth, and Existential Healing
The Courage to Belong: A Journey of Identity, Voice, and Soul
From Chaos to Calm: Harnessing Yoga and Intuition for Emotional Balance
The Courage to Heal: Sobriety, Self-Discovery, and Living in Alignment
The Mirror of the Soul: Shadow Integration and Spiritual Balance
Mindful Nourishment: Rethinking Food, Body Image, and Sustainable Health
Embracing Every Part of Yourself: Healing Beyond Belief
Unlocking Inner Healing: Self-Hypnosis, Visualization & the Dance Between Ego and Soul
Reflections, Projections & Inner Peace
Trauma to Triumph: Addiction recovery, Healing & Resilience
Spiritual Awakening & Healing: Lessons from the Dark Night of the Soul
Healing in Action: Tools for Trauma Recovery and Self-Growth
Finding Peace Beyond Schizophrenia: Insights on Recovery, Resilience & Advocacy
Decoding Psychic Readings: Intuition, Discernment & Spiritual Growth
Unexpected Journeys: Introversion, Identity and Healing
Beyond Boundaries: Blending Belief and Logic
A Story of Resilience: From a past of struggle to a future of personal growth
Authenticity & Vulnerability: Embracing Your True Self
The Hidden Influence of Systems: Rediscovering Your True Self
Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening
How Parental Expectations Shape Identity — And How to Reclaim Yours
The Weight of Expectations: Healing Beyond Family and Society's Demands
From Anger to Peace: Healing Trauma Through Forgiveness
Living Beyond The Label: Rethinking Mental Health Diagnosis
Why We Carry Shame And How To Finally Let it Go
Healing Through Self-Compassion: Embracing Emotions for Growth
Embracing Self-Acceptance & Overcoming Self-Doubt
Five Steps a Day: Sleep, Mindset, Nutrition, and Whole-Body Wellness
Meet Your Inner Parts: Healing With Internal Family Systems
Sexuality and Self-Worth: Unlearning Inherited Shame
The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free
Finding Yourself In Every Decade
Episode 198: The M.P.B.E. Method
Episode 197: These 7 Words
Episode 196: Reinvention
Episode 195: LIVE fully - LEAD Authentically
Episode 194: The Alchemical Journey
Episode 193: Soul Empowerment
Episode 192: Upgrade
Episode 191: Convergence
Episode 190: 92 Percent
Episode 189: My ROAR
Episode 188: Angelic Whispers
Episode 187: Mentally A Badass
Episode 186: Fearless
Episode 185: Metabolizing Grief
Episode 184: Creating The New Earth
Episode 183: The Quiet Revolution
Episode 182: Dear Sis
Episode 181: Letters To Myself
Episode 180: Oneness
Episode 179: Hot Mess Espresso
Episode 178: The Wisdom Of Wealth
Episode 177: The Upper Room
Episode 176: Home Is Me
Episode 175: The Return To Wild
Episode 174: Everything In Energy
Episode 173: The Stars On Our Heart
Episode 172: From Hustle To Flow
Episode 171: The Chaos Kid
Episode 170: Radical Self Love
Episode 169: Your Subconscious Power
Episode 168: Your Inner Power
Episode 167: Alchemize Your Pain
Episode 166: The Other Side Of The Gun
Episode 165: Musical Plants
Episode 164: America In Therapy
Episode 163: Freaking Amazing Life
Episode 162: Strip Down
Episode 161: NeuroSpicy
Episode 160: The Darkness Rolled Over Her
Episode 159: She Talks To Angels
Episode 158: All Your Best Selves
BONUS: Happy 1 Year Anniversary!
Episode 157: Social Courage
Episode 156: Bride-Made
Episode 155: Breakfast Leadership
Episode 154: The Lefkoe Method
Episode 153: The Heroine's Journey
Episode 152: Mind Map
Episode 151: Let's Talk About Sex
Episode 150: Love Unstuck
Episode 149: Awakened Alignment
Episode 148: Life Reinvented
Episode 147: Getting It Right This Time
Episode 146: Let Dem See Your Mind
Episode 145: Deserving
Episode 144: Long Live The Arts
Episode 143: Seen
Episode 142: Septemics
Episode 141: Rock Bottom Has A Basement
Episode 140: Mikey On Mute
Episode 139: Past Life
Episode 138: The Truth About Anger (Part 2)
Episode 137: The Truth About Anger (Part 1)
Episode 136: Manage
Episode 135: Mind Matters
Episode 134: Gratitude
episode 133: P.E.R.F.E.C.T.
Episode 132: Heart and Soul
Episode 131: It's A Date
Episode 130: Clair
Episode 129: Perfectly Designed
Episode 128: Relationship OCD
Episode 127: Love Smart
Episode 126: Here There Be Gods
Episode 125: Building
Episode 124: Grief Is The New Normal
Episode 123: Wild
Episode 122: Resilience
Episode 121: Rebuilt
Episode 120: Comradery
Episode 119: Joy
Episode 118: That's Funny
Episode 117: Love Shouldn't Hurt
Episode 116: Experience Design
Episode 115: Fate
Episode 114: Written In The Stars
Episode 113: Fit For Life
Episode 112: Mediate
Episode 111: Visible
Episode 110: Bloom
Episode 109: Eldest Daughter
Episode 108: Losing My Religion
Episode 107: Dolly Lama
Episode 106: Work it
Episode 105: Cloud Pillow
Episode 104: Nature Calls
Episode 103: Mother
Episode 102: Social Leopard
Episode 101: Magical Music
Episode 100: Lumenari
Episode 99: Timbre
Episode 98: Authority
Episode 97: Teal
Episode 96: Stories
Episode 95: Being
Episode 94: Hope Rose
Episode 93: Dopamine
Episode 92: Fly
Episode 91: It Is Well
Episode 90: Highly Sensitive People
Episode 89: Refuge
Episode 88: Tulip Magic
Episode 87: Deux
Episode 86: Picture This
Episode 85: Pause
Episode 84: Deconstruct
Episode 83: Enchanted
Episode 82: Experiential
Episode 81: 4k
Episode 80: Mother Daughter Duo
Episode 79: Truth is...
Episode 78: vicTORIEus
Episode 77: Excellent
Episode 76: North
Episode 75: Full
Episode 74: Reality
Episode 73: Surrender
Episode 72: Idol
Episode 71: Sound
Episode 70: Moonlight
Episode 69: Eclipse
Episode 68: Community
Episode 67: Gas
Episode 66: Transitions (Anonymously Unavailable with Jane Doe E15 - Bare book club week 1)
Episode 65: Dysfunctionally Funny
Episode 64: Unravel
Episode 63: Endings and Beginnings (Anonymously Unavailable with Jane Doe E14-Finding Peace Wrap Up)
Episode 62: Me
Episode 61: Lessons
Episode 60: Mean (Anonymously Unavailable with Jane Doe E13 Finding Peace Week 7)
Episode 59: Manifest
Episode 58: Creating
Episode 57: Because I Said So
Episode 56: I AM.
Episode 55: Self First.
Episode 54: Purpose (Anonymously Unavailable with Jane Doe - Episode 12)
Episode 53: Moved
Episode 52: Controlled Chaos
Episode 51: Numbing The Truth (Anonymously Unavailable with Jane Doe - Episode 11 (Finding Peace Week 5)
Episode 50: Just Keep Swimming
Episode 49: Global
Episode 48: Shadows of Pain (Anonymously Unavailable with Jane Doe - Finding Peace Week 4)
Episode 47: Conquest
Episode 46: Random
Episode 45: The Shit Show (Anonymously Unavailable with Jane Doe - Finding Peace Week 3)
Episode 44: Spirit, Do Yo Thang
Episode 43: And Now You May Go...
Episode 42: Great Expectations (Anonymously Unavailable with Jane Doe - Episode 9- Finding Peace Week 2)
Episode 41: Servitude
Episode 40: Spiritual AF
Episode 39: Betrayal (Anonymously Unavailable with Jane Doe - Finding Peace Book Club Week 1)
Episode 38: Quiet
Episode 37: What I Say
Episode 36: Loss (Anonymously Unavailable with Jane Doe Episode 7)
Episode 35: Breaking Chains
Episode 34: Acceptance
Episode 33: Exhausted
Episode 32: Education (Meet Brian)
Episode 31: Reactive
Episode 30: Release (Anonymously Unavailable with Jane Doe Episode 6)
Episode 29: Illumination
Episode 28: Aftermath
Episode 27: Influenza J (Anonymously Unavailable with Jane Doe Episode 5)
Episode 26: Ramblings
Episode 25: Give Your Shame A Name
Episode 24: Help Me Help You (Anonymously Unavailable With Jane Doe Episode 4)
Episode 23: Save Tonight
Episode 22: I Got The Joy, Joy, Joy, Joy Down In My Heart
Episode 21: Protect And Serve (Anonymously Unavailable with Jane Doe Episode 3)
Episode 20: It's Nice To Have A Friend
Episode 19: What Happens When You Happen To The World
Episode 18: Resilient Wounded
Episode 17: Fundamentally Loved
Episode 16: Selectively Safe