All Episodes

Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman

Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss

Episode 85: Can You Support GLP-1 Naturally? Foods That Influence Appetite Hormones

Episode 84: GLP-1 Explained - Why These Weight Loss Drugs Are Everywhere Right Now

Episode 83: Cravings, Appetite and Gut Health. What’s Really Driving Hunger After 40

Episode 82: “It’s Just Your Age”… Or Is It? What Women Over 40 Are Really Experiencing

Episode 81: GLP-1s Explained — What Happens When Weight Loss Comes From a Needle?

Episode 80: Gut Instincts — Why Your Belly Bloats and Your Brain Wants Sugar After 40

Episode 79: The Superwoman Trap and Menopause

Episode 78: Managing Mom Guilt - Balancing Caregiving with Self-Care

Episode 77: Menopause Survival Guide for Working Mums

Episode 76: Not just anxiety. PMDD, Perimenopause & Self-Advocacy with Veronica Kirin

Episode 75: Why New Year’s Resolutions Fail in Menopause (and what to do instead)

Episode 74: Menopause Weight Loss vs Fat Loss & What You Need to Know Before January 1

Episode 73: How To Stop Menopause Cravings Without Giving Up Chocolate

Episode 72: A simple digital detox for sleep in menopause

Episode 71: Menopause and Ultra-Processed Foods

Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King

Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US

Episode 68: Creatine & Menopause - what’s all the fuss about?

Episode 67: Community support for menopausal women in business with special guest Michelle Pegg

Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant

Episode 65: Skincare and makeup tips so you can Glow Up after 40

Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women

Episode 63: From Mirror Critic to Confidence Queen with Jackie Crawford

Episode 62: Preventing Osteoporosis with Action

Episode 61: Menopause, Sex, and the Practice of Pleasure

Episode 60: Gut Check — What Midlife Digestion is Really Telling You

Episode 59: The Stress-Weight Connection — How Chronic Stress Impacts Metabolism in Menopause

Episode 58: How Decluttering Supports Menopausal Wellbeing

Episode 57: Hot Flushes & Hot Topics August 2025

Episode 56: The Great Sugar Debate

Episode 55: Self-Worth Starts Here—Why Prioritising Yourself ISN’T Selfis

Episode 54: Age Powerfully — Beauty, Longevity, and the Confidence to Age on Your Own Terms

Episode 53 Beyond Burpees — How Movement Protects Your Brain After 40

Episode 52: Snacks That Work – Smart Snacking Strategies for Midlife Women

Episode 51: Midlife Brain Fog: Practical Tips to Sharpen Your Focus.

Episode 50: Emotional Self-Defence: Boundaries, Confidence, and Protecting Your Peace

Episode 49: Making Time for You – Prioritising Joy in a Busy Life

Episode 48: From Frail to Fierce – The importance of strength training for women 40+

Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About

Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging

Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care

Episode 44: Why Meal Timing Matters – The Science Behind When You Eat

Episode 43: Breaking Food Guilt — The Mental Load No One Talks About

Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley

Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know

Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence

Episode 39: Future You – Visualising Your Post-Menopause Life and Goals

Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm

Episode 37: Guest Expert Sarah Brown - Gut Health

Episode 36: Movement for Mood – Why Exercise is More Than Just Physical

Episode 35: The Protein Puzzle – How Much Do You Really Need?

Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You

Episode 33: Embracing the Chaos with The Mint Chip Mama

Episode 32: Sleep Smarter – Creating an Evening Routine That Works

Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife

Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis

Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!

Episode 28: Niamh Gourlay's Journey through breast cancer

Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less

Episode 26: Debunking Menopause Myths Messing with Your Min

Episode 25: Collagen, Confidence & Clarity with Jennifer Mo

Episode 24: Merry Menopause – How to Survive and Thrive This Christmas

Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health

Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience

Episode 21. Emotional Eating in Midlife: How to Break the Cycle

Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth

Episode 19: Managing Expectations for the Rest of the Year

Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons

Episode 17: Bone Health Matters: Osteoporosis and Menopause

Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know

Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health

Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip

Episode 13: Balancing Work & Personal Life

Episode 12 The Impact of Menopause on Mental Clarity

Episode 11: Fitness Over 40 – Working Smarter, Not Harder

Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40

Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need

Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh

Episode 7: Nutrition Needs During Menopause

Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide

Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster

Episode 4: Cravings in the menopause transition

Episode 3: Self-sabotage and how to deal with it

Episode 2: What is health coaching and how can it help with menopause

Episode 1: Introducing Empower Your Menopause