All Episodes

Achilles Setbacks, Legendary Workouts & The Truth About Race Prep

Why VO2 Max, Heart Rate Zones, and Run Form Are Often Misunderstood

Train Like an Elite: 3 Mistakes to Avoid

Super Shoes, Shoe Rotations & The Best Marathon Workouts

Where to place your strength training & why hills should be in every runners plan

Why Heart Rate Training Is Overrated & Winter Running Injury Prevention

Easy Days, Obsession, and Confidence: What the Best Runners Understand

Lessons from Kenya & Ethiopias Marathon Success + How To Avoid Bone Stress Injuries

The Key to Big Performance Gains: Improve Your Running Economy

Miles Make Champions: Inside Arthur Lydiard’s Revolutionary Method

Base season training mistakes!! How you can fix them and crush your 2026 goals

The Real Reason You Keep Getting Injured Running

Two Riders. Same FTP. One Is 15 Minutes Faster—Here’s Why

The Zone 2 Trap: Great for Endurance, Terrible for Race Performance (Alone)

The Systems & Habits of the TOP Athletes

The Final 14 Days: How to Peak for Your Fall Half or Marathon

Training Zones Demystified: How Zone 1-5 Should Feel When You Train

Race Pace Predictors: Workouts That Tell You Your 5K–Marathon Fitness

Race Recap & Lessons Learned | Men’s Ironman World Championship – Nice, France

MENS IRONMAN WORLD CHAMPS PREVIEW

Why Running Feels Hard, What Paces Should Feel Like & Signs of Maturity | Ep. 5

Chasing Dreams vs. Doing the Work | Endurance Insights Ep. 6

Watts per Dollar Aero Gains, Carb Loading Tips & Triathlon Warmup Guide | Endurance Insights Ep. 8

Fix GI Issues, How to Use Brick Runs, Polarized vs Pyramidal Training | Endurance Insights Ep. 9

Ep. 65 - Gabriel Chalut takes the Overall Win at St. George 70.3! Hear his recipe for success.

Ep. 64 - How Coach Ryan Power Ran a 1:12 Half Marathon and What Every Athlete Can Learn From It + Shoe Rotations, Training for 40+ athletes & Pacing Downhill Courses

Ep 63 - Running Coach Q&A Pt 1 with Ryan Power

Ep. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports

Ep. 61 - Kona Recap & Lessons for AG athletes w/ Coach and Former Pro Jeff Beech

Ep. 60 - 70.3 Tremblant, 2024 Plans and Dealing With Loss with the LP Pro Triathletes

Ep. 59 - Characteristics of the Top Endurance Athletes & How to Choose a Coach

Ep. 58 - Chattanooga 70.3 Recap with Jess Turanec and Allison Jacob

Ep. 57 - Ironman Texas Race Recap w/ Pro Triathletes Allison Jacob & Jess Cullen

Ep. 56 - Oceanside 70.3 - Jess’ First Pro Race - Recapping the Mishaps, Memorable Stories and Epic Performances

Ep. 55 - Overcoming Barriers and Optimizing Performance: Insights from Endurance Coach and Physician, Jeff Sankoff

Ep. 54 - Maximizing Athletic Potential: The Sleep Connection with Dr Michael Grandner

Ep. 53 - Haley Smith, Olympian and Professional Cyclist on Eating Disorders and Racing Gravel

Ep. 52 - Running the World: Ben Pobjoy's Record-Breaking Journey

Ep. 51 - Jess Goes Pro, Big Life Changes & Recapping 1 Year of Endurance Icons!

Ep. 50 - Scott Tindal - Nutrition strategies to enhance endurance performance & the Fuelin App

Ep. 49 - Phil Batterson - Optimizing Your Physiology For Peak Endurance Performance - Zones, Periodization, Thresholds, Vo2 Max, Testing & Strength Training

EP. 48 - Jocelyn Mccauley - Two Sub 9 Ironmans In 3 Weeks, Faith, Returning from Pregnancy, Injuries and Keys to Ironman Success.

Ep. 47 - Marc Dubrick - The key elements to his breakthrough 2023

Ep. 46 - Ironman Pro Series, Sam Laidlow & UTMB Drama, Jess' Kona Recap and Nov-Jan Training Focus Areas

Ep. 45 - Double The Speed: Unleashing Marathon Mastery With Twins Michelle and Kim Krezonoski

Ep. 44 - Elevate Your Performance: A Conversation with Dr. Rich Trenholm

Ep. 43 - Ironman World Championship Preview Show w/ Special Guest Alice Alberts

Ep. 42 - Jess' Final Kona Preparations, Marks rollercoaster day in Maryland and recent triathlon news

Ep. 41 - Katharina Hartmuth - 2nd Place at the Iconic UTMB

Ep. 40 - Renee Kiley - Smoker to Pro Triathlete, 2nd Fastest Iron Bike Split in History

Ep. 39 - Nick Chase - Training & Coaching Changes, Team RTS, Super League and the Current State of Triathlon

Ep 38. Mark & Jess' Big Days In Mont Tremblant, PTO & 70.3 Worlds Recap and Ironman World Champs Predictions

Ep. 37 - Rachel Zilinskas on her Ironman Tremblant Victory, 100k Swim Weeks, Injuries & Huge Diet Changes

Ep. 36 - Adam De Jong - Qualifying, Preparing and Crushing It At The Crossfit Games

EP. 35 - Alice Alberts - New Triathlete to Pro Ironman Lake Placid Champion in 2 years!

Ep. 34 - Crossing the Threshold - Coach Jim Vance on unleashing your athletic potential

Ep. 33 - Tour De France & Placid Recaps, Heat Training, Morning Routines, PTO & Ironman Champs Previews, Mark & Jess Training Updates

Ep. 32 - Strength Training, Fasted Workouts, Pacing, Fuelling, Bike Speed & Fitness Testing - Coach Mark

Ep. 31 - Ben Preisner - Becoming a 2:10 Marathoner & Olympian - Full Training Data

Ep. 30 - Katie Schide - 2nd Place at Western States! Record Breaking Day

EP. 29 - Records Smashed at Challenge Roth & Western States!

Ep 28. Frederick Funk - Pro Triathlete - Shares ALL of his Training Power Data, Paces, Volume and Key Workouts!

Ep. 27 - Jordan Bryden - "Crying in my Goggles" - Unleashing Grit & Joy in Triathlon, Deboer Innovation, Ultraman & Norseman, Training in Tough Conditions, Bigger Athlete Challenges

Ep. 26 - Svein Tuft - Legendary Pro Cyclist with the most Epic Bike Packing Stories

Ep. 25 - Reid Coolsaet - a 2:10 Marathoner turned Ultra Runner & Coach - Olympics to Western States

Ep. 24 - Marathon Recap - Did Mark & Jess hit their Goal Times???

Ep. 23 - Lucy Bartholomew | Pro Ultra Runner - "Too much sometimes, too little never" - on health, sport and life

Ep 22. Lisa Becharas - Doping in Triathlon, Her Big 2023 Return from Surgeries, PTO & St George Recaps & Mountain Bike Adventures

Ep. 21 - Cara Kasdorf on How to Fuel your Endurance Training and Racing for Peak Performance

Ep. 20 - Hosts Mark & Jess - Doping In Triathlon, 19 Episodes of Learning from the Icons, How the Podcast Started & Race Goals for 2023

Ep. 19 - Cody Beals on Pro Triathlete Finances, Social Media, Eating Disorders and Winning Ironmans

Ep. 18 Alison Jackson - Paris Roubaix Champion, Olympian Pro Cyclist & TikTok Dancing Sensation

Ep 17. Wild Stories from 2x Barkley Marathons Finisher John Kelly

Ep. 16 - Barkley Marathon Finisher - Aurelien Sanchez

Ep. 15 - Rach Mcbride - The Most Interesting Person In Triathlon

Ep. 14 - Justin "BigMetz" Metzler on how to succeed as a Long Distance Pro Triathlete

Ep. 13 - Tamara Jewett - Pro Triathlete, 1:13 70.3 Runner, Vegetarian

Ep. 12 Pro Triathlete Matt Sharpe on injuries, olympic, long course victories and the NEW tempo newsletter

Ep. 11 Ben Pobjoy on running 240+ Marathons around the world in a single year & the wild stories along the way

Ep. 10 Pro Triathlete Haley Chura on Elevating Womens Sport, Tips to go Pro, Bike Safety and Overcoming Trauma

Ep. 9 OCR World Champion Ryan Atkins on the love of variety and adventure leading to world class performance

Ep 8. Ultrarunner Marianne Hogan on Owning the Podium at UTMB and Western States, Overcoming Injuries and Addressing Social Pressures on Weight and Female Athletes

Ep. 7 - Emma Pallant on winning with the heart of a champion while training with the fight of an underdog.

Ep 6. Nathan Fa'avae - The Michael Jordan of Adventure Racing

Ep. 5 - Professional Runner Ben Flanagan on Olympic dreams, male RED-S and his secrets to success

Ep 4. Aerial Ski Olympian and Marathon World Record Setter, Winter Vinecki

Ep 3 - Elite Adventure Racer and Race Director, Bob Miller, on building teams, training for AR and mental grit

#2: Natasha Wodak - 2 X Olympian and Canadian Marathon Record Holder

#1: Jackson Laundry - Professional Triathlete