All Episodes
Endurance Minded — 101 episodes
Less Discipline, Better Defaults
Building Strength, Community, and Long-Term Fitness w/ Chris Ryan
The Hidden Layers of Endurance
Conviction Under Pressure w/ Chris Harris
The New Science of Recovery and Human Resilience w/ Dr. Tommy Rhee
Why High Performers Lose Their Edge
Running Toward Who You’re Becoming w/ Chris Avery
Radical Clarity: Why So Many High Performers Feel Stuck
Why You Break Down When It Matters Most
Emotional Fitness: The Missing Training Most High Performers Avoid
The Capacity Crisis
The Art of Knowing When to Stop: Ending Things Before They End You
The Identity Gap: The Space Between Who You Are and Who You’re Becoming
The Ambition Hangover: When High Achievement Stops Feeling Good
Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn
Recovery 2.0: The 4 Dimensions of Recovery
Part 2: Adaptability: Thriving When the Rules Keep Changing
Resilience Redefined: Why Grit Alone Isn’t Enough Part 1
The Long Game: Sustainable Success Beats Quick Wins Every Time
The Cost of Holding On: Identity, Growth, and the Endurance to Evolve
Regulating Our Emotions Under Pressure w/ Leila Entezam
Building a Fitness Mindset w/ David Amerland
Endurance as a Framework For Life
The Messy Middle: How to Keep Going When Progress Isn’t Obvious
Confronting Strengths Blindness w/ Alfredo Borodowski
High Performance Without Hyper Vigilance
Best of Endurance Minded
Value In The Pursuit w/ Rich Ryan
Be Extra-Ordinary to Achieve the Extraordinary
Rest and Recovery Done Right w/ Erin Taylor
Stop Waiting for the Perfect Time—Start Taking Action Now
Finding Mastery w/ Matt Fitzgerald
Why Your Mindset is the Biggest Factor in Your Performance
Know Thy Self w/ Jason Tullous
Doing More of the Same
What Can Relationships Do For Our Growth?
We Are Not Our Thoughts w/ Dr. Haley Perlus
Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
Taking Things In Stride
Using Pain To Your Advantage w/ Dr. Vrzal
Celebrating The Small Wins
Expanding The Definition of Health w/ Charlotte Burgin
Getting Back to Basics w/ Kailee Carlson
When To Be Hard On Yourself
The Intersection of Sports and Business w/ Kasia Siwosz
Living Room Sessions w/ Dr. Kailee and Coach Jacob
Lessons Learned From A Busy Season
Mental Health In Leadership w/ Erika Shepard
Is Stress Your New Baseline?
The True Value of Rest
Mind Body Connection w/ Jay Dichary
How Much Are You Willing To Invest?
Creating A "Main Hustle" Mentality
A Thought Is Just A Thought w/ Lydia Black
We Get To Do This w/ Jacob Oak
Do The Hard To Get The Good
Fueled For Life w/ Brooke Schohl
Endurance to Entrepreneur: Taylor's Story
Addicted to Comfort w/ Christine Hernandez
Busy as a Mindset In the New Year
Exploration Into Mental Toughness w/ Kate Allgood
Making Enjoyment Your Primary Metric
Playing The Long Game w/ Braden Bott
The Power of Being Solution-Focused w/ Christine Hernandez
Balancing Routine and Expectations
Doing Less Really Well
Developing a Good Bullshit Meter
DO Something Different to BE Someone Different!
Loneliness in Sport and Leadership w/ Nick Jonsson
Take Charge of Your Orbit
Removing the Clutter with Stacy Conte
Expanding Your Capacity
Taking Action to Pattern Interrupt
Recognizing Seasons In Your Life
Free For Life w/ Christopher Maher
Navigating Summer Busyness
What’s Stopping You From Resting?
Playing the Long Game w/ Dr. Robert Wolfe
Permission Not Punishment
Overcoming the Pain of Change w/ Luke Iorio
Freeing Yourself From Guilt
Shutting Down ”Soft Talk” w/ Jody Bartz
The Evolution of Busy as a Mindset
How To Be a Leader In Your Own Life w/ Matt Hogan
Getting Back to The Basics with Sid Vaughn
Building Resiliency with Anna Ceruti
The Truth About Following Your Passion
Eating as Self-Care with Christine Zimmerman
Being Busy is a Mindset
Healing Your Relationship with Strong w/ Christine Hernandez
Comparison is the Thief of Happiness with Alana Gillmore
Movement Is Therapeutic, Not Therapy
Level Up For Peak Performance
Using Communication as a Tool to Be a Better Athlete
Developing Relaxed Alertness with Greg McDonnell
Redefining Hard
Progress Over Perfection
Finding Presence Through Movement
Why Are Athletes So Selfish?
The Science of Pushing Yourself
Why Does Success Leave Us Feeling Empty?