All Episodes
Everyday Ayurveda and Yoga at Hale Pule — 147 episodes
Moving Through Self-Sabotage (Kleshas Explained)
The Dharma of Parenting
Finding Your Path in Life: Swadharma
Exploring Nidra: Sleep Solutions from Ayurveda
Sattvic Goal Setting With Ayurveda
What Progress Looks Like With Ayurveda
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
Move Forward Through Uncertainty and Stress with Stability
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
Career Stories: How Ayurveda Finds You
Essentials of Ayurveda for Beginners and Beyond
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
What is an Ayurvedic Health Consultation?
Balance Masculine and Feminine Energies
Argivit`in Sunduğu Bay J Show Bay J Show - 24 Mart 2025
Develop a Sustainable and Powerful Sadhana
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Preserving Ayurveda: How to Spot Westernized Alterations
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
The Biggest Obstacles for Ayurveda Students | Part 2
The Biggest Obstacles for Ayurveda Students | Part I
Destruction and contraction, from the perspective of Ayurveda and Yoga.
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
Ayurveda and family relating
Common Ayurvedic Myths
Ayurveda for Mental Health: Digesting food and life
The First Step to Healing your Hormones Naturally
Ayurveda and Yoga for the Householder
Yoga and You: Optimizing your Practice for Life
Recentering in Turbulent Times with Ayurveda and Yoga
The Art of Aging Gracefully: Posture, Walking, and Digestion
The Prana of Possessions | How less can lead to more
Cultivating Your Intuition Through Subtle Energy Practices
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
The Harmonized Mind
Replenish Your Prana
Use of the 5 senses or Cultivating Sattva
Nourishing our bodies
Prakruti and vikruti | Our uniqueness
Conscious undoing and doing
Freedom through the seasons
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
Freedom in Society | Cultivate Sattva for Harmonious Living
🦉 #askHalePule | Removing Tonsils?
Freedom in Work | How to Have a Sattvic Relationship With Work
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
🦉#askHalePule | Why Do I Have Cellulite?
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
🦉#askHalePule | Why Do I Crave Chocolate on My Period?
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
Freedom in Time | Use Your Fixed Number of Breaths Wisely
🦉#askHalePule | Why Am I Clenching My Jaw?
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
🦉#askHalePule | How Much Water Should I Be Drinking?
Freedom in the Body | 10 Practices for Spaciousness and Ease
Freedom in the Spirit | Expanding Consciousness Beyond the Ego
Freedom in the Mind | How Samskara Shapes the Mask You Wear
How to Trust YourSelf
Flow with the Cycles of Life
How to Maintain a Sense of Self in Relationships
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Dinacharya | Choose your Activities Wisely
How to Deal with Fear, Worry, and Anxiety
Everyday Sadhana | The Evolution of a Yogini
Agni Therapy | How to Trust Your Ability to Heal
The Path of Seva | How to Give Freely
How Agni Impacts the Mind
How the Mahagunas Determine Your Mental Health
Understanding Disordered Eating Through the 5 Kleshas
Shraddha | The Foundation of Mental Health
Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)
Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)
Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)
Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)
Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)
Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
Cultivate Balance with the Gurvadi Gunas
Tools for Elevating Your Well-being
Ishvarapranidhana | Remember Who You Truly Are
Let Tapas be Your Foundation
Swadhyaya | It's an Inside Job
Samtosha | The Sweet Space of Acceptance
Saucha | Cleansing the Avenues of Consciousness
Aparigraha | Let Go and Let it Flow
Experiencing True Intimacy with Brahmacharya
Asteya | The Power of Focus
Satya | Self-honesty, Moment by Moment
Step out of Fear and into Faith with the Practice of Ahimsa
Swadhyaya | Creating Lasting Change from a Place of Honesty
Balance the Mahagunas for an Enjoyable Holiday Season
Cultivating a Strong Sense of Self with Satya
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
Adapt to Change with a Fresh Perspective
Understanding your emotions and how they relate to the flow of Prana
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
Developing wisdom through Yoga Acharya
The senses and Ayurveda
Maintaining the roots of Ayurveda and Yoga
Find the meaning of life through the purushartas
Satya and acceptance
Discover and Live Your Truth
The Impact of Our Posture
Simple Smooth Cooking (with live demo)
Freedom in viveka
Nourish your sense organs
Yoga asana
Transformation of personality through Ayurveda
The Beauty of Aging
Student of Life
Cultivating Prana
Relief from Overwhelm and Time Stress
The Effect of Color
Masculine and Feminine Energy Within You
Take the stress out of your commitments
Move Beyond Cravings with Ayurveda and Yoga
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
Be Your Own Healer with Ayurveda and Yoga
The Stages of Life for Women
The yamas and niyamas
What are Ayurvedic treatments?
Travel tips from Ayurveda and Yoga
Flourish through busy times - Intuitive Energy Practice
Seasonal transition and cleansing (dietary cleanses)
Design your new year; guided meditation and other tools
Happiness, habits, and the holidays
Thrive through the holidays with Ayurveda and Yoga
Overcoming lifeʻs challenges with Ayurveda and Yoga
The Senses
Sacred eating
Energy flow
Womanhood | Menopause Remedies and True Feminine Power
Ayurveda and fertility
Womanhood | Being a Balanced Woman
Oral Care -what can your tongue tell you?
Eat well with a busy schedule
Agni, dinacharya and beginning meditation