All Episodes
Excelerate Your Life — 133 episodes
How to Become a Fitness Coach (and What Actually Makes a GOOD Coach) | Ep. 132
5 Mistakes Women Make in a Fat Loss Phase (Why Your Cut Isn't Working) | Ep. 131
Want to Lose Fat for Summer? Listen to This First | Ep. 130
How to Get Lean for Summer Without Starting Over Again w/ Alaina Luchetti | Ep. 129
Cardio for Fat Loss?? Yes or No? | Ep. 128
Fitness Trends That Work and What's a Waste of Time & Money | Ep. 127
The Phases of Body Recomposition: A Client Case Study | Ep. 126
Fast Fit Facts: Micronutrients 101 — Why Vitamins & Minerals Matter for Body Composition | Ep. 125
Exact 3 Things Keeping You From Looking Like You Workout | Ep. 124
Fast Fit Facts: Creatine for Women | Ep. 123
Here's What You Should NEVER Do After Vacation | Ep. 122
Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121
Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120
5 Simple AF Tips to Stay on Track When Eating Out | Ep. 119
How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w/ Nicolet Laveau | Ep. 118
Fast Fit Facts: Skinny Fat 101, Why Weight Loss Isn't the Fix | Ep. 117
Why Weight Loss Wasn't the Answer to Her Dream Body w/ Jolene Nicklin | Ep. 116
5 Rules Your Metabolism Needs in 2026 | Ep. 115
Why Strength Training Alone Isn't Enough (Training Volume, Phases & Program Design Explained) w/ Gill Reed | Ep. 114
Her First Holiday Season Without Food Anxiety: What Changed w/ Ashley Helms | Ep. 113
4 Things Ruining Your Metabolism This Month (And Not One of Them Is the Holiday Meal) | Ep. 112
Fast Fit Facts: Does Thanksgiving Make You Fat? (And How to Walk Into the Day With Confidence) | Ep. 111
How a Reverse Diet Through the Holidays Can Transform Your Body w/ EA Client Claire McGhee | Ep. 110
My 5 Must-Follow Rules for Staying Fit This Holiday Season | Ep. 110
5 Signs You'll Actually Succeed in Your Fitness Journey | Ep. 109
How to Use the Holidays to Build Muscle and Get Toned | Ep. 108
How Nicole Lost 163 Pounds and Gained a Whole New Life | Ep. 107
Fast Fit Facts: Nutrition Around Your Workout | Ep. 106
Stop Copying Your Boyfriend's Workout: Women's Bodies Need More | Ep. 105
The Permission Slip to Grow: Normalizing Change in Your 20s, 30s, and Beyond | Ep. 104
Why Eating More Helped Taylor Transform Her Body | Ep. 103
Nana Knows Best: Health, Fitness, & Life Advice From my 98-Year-Old Nana! | Ep. 102
Fast Fit Facts: Does Eating Too Little Actually Prevent Fat Loss? | Ep. 101
The 100th Episode Coaching Roundtable: How We Help Women Win | Ep. 100
How Busy Moms Can Finally Lose Fat and Build Muscle Without Burning Out | Ep. 99
29 Things I WONT Be Taking Into Year 29 | Ep. 98
6 Reasons Undereating Is Keeping You Skinny Fat & Stuck | Ep. 97
What You're Missing If You Chase Quick Fixes | Ep. 96
HYROX 101: Training Tips, Race Day, and... Belly Flops? w/ Rebecca Johnstone | Ep. 95
Fast Fit Facts: Can You Lose Weight Without Tracking Macros? | Ep. 94
From Bingeing and Restricting to Strong AF w/ Coach Rachel Larobina | Ep.93
Stop Trying to Eat Clean—Do This Instead | Ep. 92
What to Do When You're Eating Clean but Still Feel Like Sh*t: Ashley's Coaching Story | Ep. 91
How to Navigate Fitness and Fat Loss During Perimenopause and Menopause w/ Claire Hurwitt | Ep. 90
Introducing Coach Karen: Mom of 2, Former CrossFitter, and Real-Life Results Coach | Ep. 89
High Frequencies Only: My Summer 2025 Ins & Outs | Ep. 88
5 Things I Would Do If I Wanted to Stop Being Skinny Fat | Ep. 87
Why Your Diet Isn't Working: The Hidden Role of Hormones & Fat Loss | Ep. 86
Fast Fit Facts: Should You Eat Less On Rest Days? | Ep.85
Inside Bikini Bodybuilding: Prep, PEDs, and Going Pro with Emily Pribula | Ep. 84
Why Meal Plans Don't Work (and What to Do Instead) | Ep. 83
Why You Know What to Do But Still Don't Do It w/ Dr. Kasey Jo Orvidas | Ep. 82
What No One Tells You About Building Muscle as a Woman | Ep. 81
DITL: What I Actually Do All Day as a CEO & Content Creator | Ep. 80
Fast Fit Facts: The Difference Between Weight Loss & Fat Loss | Ep. 79
What's Really More Expensive: Coaching or Constantly Starting Over? | Ep. 78
Running & Lifting: Can They Coexist Without Killing Your Gains? w/ Rebecca Johnstone | Ep. 77
Riding Solo: Reflections From My First Solo Trip (And Recs for St. Pete!) | Ep. 76
Fast Fit Facts: Is 10k Steps Really A Magic Number? | Ep. 75
No Time? No Problem: How This Mom of 5 Prioritized Herself and Saw Results w/ Allie Alaniz | Ep. 74
Stress Detox: Breaking Free From the Hustle | Ep. 73
The Truth About Toning | Ep. 72
Busy Schedule, Big Changes: How Coaching Built Lasting Confidence w/ Ashley Lopez & Megan Shelley | Ep. 71
Online Coaching vs. In-Person Training: Pros, Cons, & Which is Best for You | Ep. 70
Fast Fit Facts: Cardio Is the WORST Way to Lose Fat | Ep. 69
Eating More, Losing Fat: Conie's Incredible Transformation | Ep. 68
Avoid These 6 Fitness Mistakes in 2025 | Ep. 67
How Fitness Transforms Mental Health w/ Gill Reed | Ep. 66
My 2024 Wrapped | Ep. 65
Get Your Pink Back: A Mom's Guide to Fitness Success w/ Megan Shelley | Ep. 64
FFF: Soreness Does Not Equal Progress | Ep. 63
Sick Day Survival Guide for Fitness Goals | Ep. 62
Tis the Season to Show TF UP! | Ep. 61
Tips to Tackle Thanksgiving | Ep. 60
The Nutrition Blueprint: Everything You Should Have Learned About Nutrition (But Didn't) | Ep. 59
From Baby Bump to Bounce Back: How Fitness Transformed Her Pregnancy w/ Aneta Stefaniak | Ep. 58
Tricks to Handle the Halloween Treats | Ep. 57
FFF: How to Calculate Your Macros | Ep. 56
Dating Starts With You w/ Nathalie Ascuncion | Ep. 55
Red & Green Flags of Online Health Coaches | Ep. 54
FFF: Is it OK to get your protein from protein powders? | Ep. 53
5 Reasons You Think You Need a Drink (And Why You Don't) | Ep. 52
Making Time For Fitness As A Working Mom of 7 w/ Victoria Brown | Ep. 51
Eras Tour: My Fitness Journey | Ep. 50
Mastering Movement: Making Warm-Ups Quick & Effective w/ Coach Nic | Ep. 49
FFF: Alcohol & Tracking Alcohol Macros Guide for Dummies | Ep. 48
Birthday Episode: All the ways life looks nothing like I thought it would by 28 | Ep. 47
Q3 Favs | Ep. 46
The Gut Health Craze: Legit or Bullsh*t? w/ Megan Shelley, RDN | Ep. 45
An Episode For Those Whose Dating Life Is Not Part of Their Highlight Reel | Ep. 44
No Doctor Could Do What Coaching Did For Me w/ Danielle Harris | Ep. 43
Fast Fit Facts: Body Recomposition | Ep. 42
Client Case Study: From 1300 to 2000 Calories & Looking Better | Ep. 41
Electric Forest 2024 Recap | Ep. 40
Tailored Training: Why What You Do in the Gym Matters w/ Kayla Diamond | Ep. 39
Fast Fit Facts: Progressive Overload
A Dozen Days in Europe: My Itinerary and Takeaways | Ep. 37
"Am I Ready To Diet?" Checklist | Ep. 36
Functional Medicine vs. Conventional Medicine w/ Dr. Sierra Bains | Ep. 35
7 Tips To Stay On Track While Traveling | Ep. 34
Hiring a Coach to Go from Good to Great w/ Bailey White | Ep. 33
7 Health & Fitness Things I Was Wrong About | Ep. 32
Fast Fit Facts: Your Metabolism Is A Thermostat | Ep. 31
What to Know Before Using Ozempic for Weight Loss w/ Pharmacist & Health Coach Dr. Ashley Dwyer
Q1 Wrapped | Ep. 29
How I Built This: Excelerate Athletics | Ep. 28
From a Toxic to Thriving Relationship with Food, Fitness, & Body Image w/ Ellen Bell | Ep. 27
Fast Fit Facts: How Getting Toned Works | Ep. 26
My Hormone Journey Rollercoaster Post-Birth Control | Ep. 25
Behind the Screens: What It's Really Like to Build a Large Social Media Presence w/ Allison Lloyd | Ep. 24
An Inside Look At Online Health Coaching w/ Alyx Duckering | Ep. 23
Fast Fit Facts: Creatine | Ep. 22
Using Neuro Linguistic Programming and Mental Emotional Release to Lose Fat w/ Coach Nic | Ep. 21
Body By Breweries...Or Is It? My Journey With Fitness & Alcohol | Ep. 20
Fast Fit Facts: Reverse Dieting | Ep. 19
A Full A** Friendship Cup | Ep 18
Fitness & Fertility: A Journey Through IVF W/ Jess Sexton | Ep 17
Stepping Into Who You Want To Be This Year & Beyond | Ep 16
My Biggest Lessons of 2024 | Ep 15
Losing 50lbs While Gaining Lifelong Changes w/ Nicole La Fleur | Ep. 14
Stay Merry, Not Stressed About Food This Holiday Season | Ep 13
Fast Fit Facts: Why All My Babes Should Bodybuild | Ep. 12
A Punch to the Gut: How Hormone & Gut Health Issues Affected My Fitness Journey w/ Marisa Silva | Ep 11
The One Where We're Thankful: The Thanksgiving Episode | Ep 10
Ditching The 9 To 5 And Creating A Life That Thrives with Nathalie Ascuncion | Ep 9
Fast Fit Facts: Macros 101 | Ep 8
Promoting Yourself To CEO Of Your Own Life with Kat Macomson | Ep 7
Fueling Motherhood: Fitness and Nutrition Through Every Stage with Megan Shelley RDN | Ep 6
Fast Fit Facts: Understanding Calories Burned | Ep 5
From Field to Figuring It Out: Navigating Life After Your Athletic Identity w/ Nicole Neuwirth | Ep. 4
Grown-Up, Not Grown-In: It's Okay To Not Know What To Be When You Grow Up...Or Are Grown Up | Ep 3
My Health & Fitness Journey Recap | Ep 2
Figured It Was About Time | Ep 1