All Episodes

E437 - One Huge Benefit Of Consistent MAT & Exercise

E436 - How Soon After Your MAT Session Can You Exercise?

E435 - The #1 Thing That Determines Your Workout Success

E434 - What To Default To When Your Body Feels Off

E433 - PSA - Stronger Is Always Better

E432 - What Happens When You Stop Strength Training?

E431 - Why You Need Muscle Connection AND Muscle Strength

E430 - One Thing You Need To Know Before Starting Muscle Activation Techniques®

E429 - Why Stretching Isn't Helping You Stay Loose

E428 - What Does Effective Total Body Strength Training Look Like?

E427 - The Unspoken Truth About Making Strength Gains

E426 - An Early Marker of Improved Muscle Strength & Function

E425 - An Unexpected Benefit Of Muscle Activation Techniques®

E424 - What To Do If Your Everyday Activities Are Flaring Up Your Body

E423 - What To Expect When You Go From Symptom-Focused MAT To Strength-Focused MAT

E422 - New MAT Updates We've Been Using

E421 - How To Navigate An Acute Muscle Flare Up

E420 - How To Stay Safe While Lifting Heavy

E419 - The One Thing To Prioritize With Your Workouts In 2026

E418 - Our Biggest Takeaways From 2025

E417 - Little Red Flags vs. Big Red Flags With Exercise

E416 - How Soon Can You Start Getting MAT After An Injury?

E415 - A Simple Framework For A 20-Minute Workout

E414 - How To Get Your Workouts In When Your Schedule Is Crazy

E413 - An Easy Way To Recover Faster From A Joint Replacement

E412 - An Easy Way To Know When To Increase Your Weights

E411 - The 3 Things You Must Do To Get Results

E410 - 2 Controversial Statements About Your Feet

E409 - How To Keep Permanently Altered Joints Healthy

E408 - An Unintended Result Of Getting Stronger

E407 - 3 Steps To Decrease Pain When You Strength Train

E406 - One Big Reason Why Stretching Isn't Helping You Stay Loose

E405 - The 2 Requirements For Your Muscles To Feel Strong

E404 - How Much Should You Do When You Strength Train?

E403 - The Two Types of Exercise You Need To Know About

E402 - 3 Common Contributors To Achilles Issues

E401 - Functional Training vs. Training To Improve Your Function

E400 - Our Biggest Insights From 400 Episodes Of Podcasting

E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques®

E398 - Celebrating a HUGE Client Win

E397 - Are You Using The Right Tools?

E396 - What Nobody Is Telling You About Making Progress

E395 - The Big Myth of Aging

E394 - How Do You Explain Muscle Activation Techniques®?

E393 - Big Changes We've Made To Our Workouts This Year

E392 - The Big Problem With "Good" Posture

E391 - What To Do If Exercise Feels Too Stressful For Your Body

E390 - One Common Trait Among Those Who Thrive After 35

E389 - 2 Things Nobody Is Telling You About Your Discs

E388 - How To Make Sure Your Body Is Always Ready To Go

E387 - One Universal Truth About The Human Body

E386 - 2 Things To Do When Your Body Gets Tweaked

E385 - A Simple Way To Quickly Increase Your Mobility

E384 - 3 Common Signs You Need Muscle Activation Techniques®

E383 - The Two Things You MUST Do To Build Your Strongest Core

E382 - The One Issue That Over 98% Of People Have

E381 - How Quickly Do You Get Results With Muscle Activation Techniques®?

E380 - 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet

E379 - One Giant Reason Why You Aren't Getting Stronger

E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain

E377 - Why Sleeping On Your Side Isn't Your Issue

E376 - 3 Unusual Signs You Need Muscle Activation Techniques®

E375 - The #1 Thing Missed When It Comes To Neck Weakness

E374 - Why Your Achilles Issue Is Actually A Muscle Issue

E373 - Why Your Forward Shoulders Aren't A Rhomboid Issue

E372 - Should All Of Your Weights Be Equal?

E371 - One Big Thing That Is Misunderstood About Tight Calves

E370 - Tight Quads? Here's What May Be Going On.

E369 - One Huge Missed Component When Trying To Improve Your Golf Swing

E368 - 3 Considerations If You Have Forearm Pain

E367 - One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency

E366 - The Easiest Way To Stay Consistent With Your Workouts

E365 - Better, More, New

E364 - PSA - Stop Doing What Is Hurting You

E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)

E362 - What Is Your Body's Injury Prevention Insurance Policy?

E361 - How To Exercise If You Have Tight IT Bands

E360 - The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up

E359 - What's The Difference Between Rest & Active Recovery?

E358 - What Professional Athletes Do All The Time That You Don't

E357 - What To Do When You Wake Up With A Stiff Neck

E356 - A Crazy Joint Replacement Story

E355 - A Little-Discussed Aspect Of Your Long-Term Health

E354 - Why A Tight Psoas Isn't Your Problem

E353 - How To Take Control Of Your Hamstring Tightness

E352 - One Critical Fact Most People Don't Know About Their Knees

E351 - How To Prepare Your Feet For Running

E350 - A Simple Plan To Get Your Low Back Moving Better

E349 - Should You Be Wearing Barefoot Shoes?

E348 - 3 Things You Need To Know About Your Shoulder Blade

E347 - 3 Things To Consider With Achilles Issues

E346 - What To Do If You Can't Feel Your Muscles Squeezing

E345 - A Little-Known Reason Why Your Body Is Feeling Older

E344 - What Is Muscle Activation Techniques®?

E343 - How To Optimize Your Bone & Muscle Health After 40

E342 - How Can You Exercise Every Day? - Part 2

E341 - How Can You Exercise Everyday? - Part 1

E340 - Why Having Strong Hamstrings Isn't Enough To Prevent Hamstring Injuries

E339 - Why Pushing Your Range of Motion Is Making You Less Mobile

E338 - What To Change With Your Workouts If You Have Piriformis Syndrome

E337 - The 3 Things You Need To Consider After Knee Surgery

E336 - The Hidden Issues Underlying Neck Tightness

E335 - Your Feet Need To Be Mobile. Here's Why...

E334 - 3 Surprising Truths About MAT®

E333 - The Muscle Issues Behind Frozen Shoulder

E332 - It's Not Your IT Bands' Fault

E331 - The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great

E330 - 3 Big Mistakes With Postural Exercises

E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick

E328 - How To Manage Traveling Hip Pain

E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?"

E326 - A Simple Formula For Warming Up

E325 - How To Build Stronger Feet

E324 - Where You Need To Be Strong To Prevent Injury

E323 - An Easy Way To Take Pressure Off Your Discs

Your Injuries Are Not From "Just Getting Old"

E321 - What Your Corrective Exercises Aren't Correcting

E320 - 3 Little-Known Ways Your Muscles Keep You Healthy

E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"

E318 - How To Efficiently Loosen Your Tight Hamstrings

E317 - How Do Muscles Influence Joints?

E316 - What To Do If Walking Is Bothering Your Hips & Back

E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?

E314 - Why Fitness Assessments Have You Focused On The Wrong Things

E313 - How To Workout If You Have A Rotator Cuff Issue

E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?

E311 - The #1 Way To Get Stronger When Working On Flexibility

E310 - The #1 Way To Get More Flexible While You Strength Train

E309 - Are You Active Or Are You Exercising?

E308 - 3 Ways We Stay Consistent With Our Workouts

E307 - Why Working Out "Smarter" Is Not Enough

E306 - 3 Exercise Musts For Women With Osteoporosis

E305 - 3 Big Issues With A.I.-Powered Fitness

E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner

E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly

E302 - How To Navigate Working Out When You Have Joint Pain

E301 - One Simple Way To Own Your Body

E300 - The Changes That Happen Over 300 Weeks

E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath

E298 - One Aspect Of Your Fitness You Are Not Considering

E297 - High Impact Exercise Is Not The Enemy

E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train

E295 - Is 20 Minutes Long Enough To Get A Good Workout?

E294 - What Is Metabolic Health & Why Is It So Important? - Interview with Dr. Elie Jarrouge

E293 - You're Not Too Old To Get Stronger, But...

E292 - What To Do For Your Workouts When Your Hamstrings Are Always Tight

E291 - A Simple Plan To Get S.T.R.O.N.G.

E290 - What To Do When Walking Isn't Working For Your Body

E289 - The 3 Steps To Reversing Hashimoto's Disease - Interview with Dr. Anshul Gupta

E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym

E287 - Can Resistance Training Be Gentle On Your Joints?

E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s

E285 - How Exercise Affects More Than Your Muscles - Interview with Dr. Rachele Pojednic

E284 - How To Become More Functional Without Functional Training

E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo

E282 - How To Strength Train If You Have Lower Back Pain

E281 - Where To Start With Exercise If You Are Super Tight & Restricted

E280 - How To Make Cardio Less Stressful For Your Joints

E279 - Why HIIT Workouts Are Ruining Your Health

E278 - Why Doing Random Workouts Is Stalling Your Progress

E277 - How To Strength Train If You Don't Want To Build Muscle

E276 - How Do You Know If You're Not Doing Enough Exercise?

E275 - The #1 Thing To Improve Your Balance

E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt

E273 - Osteoporosis & Exercise - What You're Not Being Told

E272 - One Key Strength Training Principle To Increase Your Flexibility

E271 - Julie's Mystery Question For Charlie

E270 - You (And Your Patients) Need To Exercise - Part 2

E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey

E268 - You (And Your Patients) Need To Exercise - Part 1

E267 - Where to Start When Lifting Weights Feels Intimidating

E266 - A More Effective Way To Boost Your Metabolism

E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer

E264 - Why Prioritizing Results Is Getting You Worse Results

E263 - Why Your Crunches Aren't Cutting It

E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+

E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun

E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout

E259 - What To Do When Your Strength Training Is Making You Less Flexible

E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness

E257 - How To Easily Apply Everything You Learn On This Podcast

E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise

E255 - Exercising For Your Last Decade

E254 - How To Progress Your Cardio After You've Been Derailed

E253 - How To Be Successful With Exercise

E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams

E251 - What To Do If You Can't Touch Your Toes

E250 - What To Do When Exercising Hurts Your Arthritic Knees

E249 - How To Develop A Well-Rounded Workout Routine

E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson

E247 - Is Workout Variety Important?

E246 - Is It Too Late For You To Start Exercising?

E245 - What To Do If Getting Started Feels Overwhelming

E244 - How To Commit To Exercising Consistently For The Long-Term

E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan

E242 - How To Exercise Consistently With Your Overbooked Life

E241 - Is Soreness Necessary??

E240 - When Convenient Isn't Cutting It...

E239 - What To Do When Stretching Isn't Making You More Flexible

E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel

E237 - Is A Weak Back Keeping You From Exercising?

E236 - The Problem With Competing With Yourself

E235 - Does Lifting Heavy Weights Damage Your Joints?

E234 - Injuries Holding You Back From Exercising?

E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw

E232 - What To Do When You Are Bored With Your Workouts

E231 - What does it mean to "be strong" for your health and life?

E230 - The One Thing That Is More Important Than Recovery

E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner

E228 - How To Loosen Up Your Muscles Without Stretching Or Massage

E227 - How To Increase Your Endurance Without Doing Cardio

E226 - Why Damaging Your Muscles Is Damaging Your Health

E225 - The Sleep Advantage - Interview With Devin Burke

E224 - The Three C's of Exercising At Home

E223 - What To Focus On If You Want To Lose Weight With Your Workouts

E222 - What does it mean to "cheat" in the gym?

E221 - Three Ways You Know You Need To Start Exercising

E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans

E219 - Am I Disciplined Enough To Exercise Consistently?

E218 - The First Step To Exercise For Your Health

E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave

E216 - How To Reduce Your Workout Soreness

E215 - How To Keep Moving Throughout The Day

E214 - Why "Advanced" Doesn't Mean "Crazy"

E213 - Once Upon A Diet - Interview With Toni Marinucci

E212 - Do Your Tools Matter When Trying To Build Muscle?

E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy

E210 - How To Stay Healthy With Your Workout Goals

E209 - Pursuing An Exercise Plan To Promote Your Health

E208 - Why Form Doesn't Matter

E207 - Why The Holidays Are The Best Time Of Year To Start Exercising

E206 - What Numbers You Should Actually Track

E205 - What Is Body-Matching?

E204 - The Difference Between Flexibility & Functionality

E203 - How Much Time Should You Rest Between Sets?

E202 - Should you still exercise if you are feeling exhausted?

E201 - Why you should lift weights if you want to keep your heart healthy

E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!

E199 - How To Get Past The Boredom of Lifting Weights

E198 - How To Start If You Are Brand New To Exercise

E197 - Is Walking Enough Aerobic Exercise For You?

E196 - Should you workout at home with videos or at a gym with classes?

E195 - "If exercising is painful for me, how do I do it consistently?"

E194 - "Yeah, but I'm active all day..."

E193 - How Lifting Weights Can Make You More Flexible

E192 - Can lifting weights grow your brain?

E191 - Core Muscle Myths

E190 - Why The 80:20 Rule Of Diet & Exercise Is BS

E189 - Why You Don't Want Loose Muscles

E188 - What is "The Exercise For Life Method"?

E187 - Why Muscle Shortening Matters

E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin

E185 - How can getting my muscles contracting better help me with my muscles that are too tight?

E184 - Why Maintenance Is The Ultimate Goal

E183 - Does lifting slowly actually make a difference for your health?

E182 - How Would You Answer These Questions?

E181 - Breaking Down The Barriers To Meditation with Josephine Atluri

E180 - How To Recover Faster From Your Workouts

E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise?

E178 - What Is The Best Way For A Woman Over 50 To Start Exercising?

E177 - 3 Tips To Improve The Health of Your Muscles

E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley

E175 - Why Working Out Without A Goal Is Not A Waste of Time

E174 - Why You Should Use The Leg Press

E173 - What Is Causing Your Fatigue? Interview with Jenn Malecha

E172 - Coming This Weekend!

E171 - Is Exercising Every Day Bad For My Muscles? - Part 3

E170 - Is Exercising Every Day Bad For My Muscles? - Part 2

E169 - Is Exercising Every Day Bad For My Muscles? - Part 1

E168 - What is the Carnivore Diet? Interview with Dr. Shawn Baker

E167 - Is a push-up the same as the bench press?

E166 - Cleaning Up Your Mental Mess - Interview with Dr. Caroline Leaf

E165 - When could a cardio workout do more harm than good?

E164 - Managing Type 1 Diabetes - Beyond The Norm - Interview with Dr. Jody Stanislaw

E163 - 5 Tips To Help You Tolerate Your Workouts Better

E162 - What Is The Point of Getting In 10,000 Steps?

E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?

E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?

E159 - Is Joint Degradation A Symptom?

E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful

E157 - 2020 Recap and 2021 Projections

E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy

E154 - How does MAT® improve strength?

E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

E152 - Can you replace traditional cardio with HIIT?

E151 - High Performance Habits with Dave LoSavio

E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?

E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry

E148 - "Aren't all workouts good for your health?"

E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon

E146 - A Few of Our Favorite MAT® Things

E145 - Why You Should Exercise Even When You Are Injured

E144 - What's the deal with foam rolling?

E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts

E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban

E141 - Why MAT® is the place to start when you begin exercising

E140 - What is the role of a trainer?

E139 - What is the One Workout Away Challenge?

E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC

E137 - How To Combat The Chronic Stress of Cardio

E136 - The Bare Minimum of Exercise You Need To Be Doing

E135 - Why Walking Is Not The Best Form of Exercise

E134 - "Why do you do isometrics instead of stretching?"

E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter

E132 - Non-Therapy Tips For Knee Pain

E131 - Five Ways To Make The Holidays Less Detrimental To Your Health

E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI

E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue

E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS®

E127 - Which Category Do You Fall Into?

E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science

E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter

E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam

E123 - How to Rebuild the Habit of Exercise

E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess

E121 - How To Transition From At-Home Workouts To Gym Workouts

E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert

E119 - How MAT® can get you back to your workouts sooner

E118 - An Inside Look Into Our At-Home Workouts

E117 - What can be done about employee burnout in the workplace? A panel discussion.

E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

E115 - How To Exercise When You Have "No" Time

E114 - What's the issue with rotator cuff issues?

E113 - How To Exercise With An "Itis"

E112 - How can a compounding pharmacy improve your health?

E111 - Why Your IT Band Symptom May Not Be An IT Band Issue

E110 - The Five Stages of Fitness

E109 - What is "Exercise For Life"?

E108 - Why Your Discs Are Not The Entire Story

E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill

E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.

E105 - What Is Joint Health and How Can Exercise Improve It?

E104 - Exercise Parameters If You Are 50+

E103 - The Psychological Impact of Food Allergies with Tamara Hubbard, LCPC

E102 - Can your muscles be too loose?

E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management

E100 - "What is the best way to warm up for my workouts?"

E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan

E98 - What can you do to resolve your compensations?

E97 - Five Principles To Help You Exercise For Life

E96 - What is Mercier Therapy and how can it help promote fertility? Interview with Dr. Jennifer Mercier

E95 - "Can MAT® help me touch my toes?"

E94 - The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon

E93 - Your Muscles Are Your Posture's BFFL

E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle

E91 - "What can I do with exercise to help my arthritic knee?"

E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

E88 - Training Internal Performance For External Goals

E87 - "How are my feet making my back hurt?"

E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health

E85 - MAT® Updates From Julie & Charlie

E84 - The Three Most Common Bad Exercise Habits We See

E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

E82 - What is the difference between MAT® and stretching?

E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

E80 - Frozen Shoulder and Your Muscles

E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason

E78 - Five Sustainable Fitness Hacks For Your Health

E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA Health

E76 - How Flip-Flops Are Stressing Your Body

E75 - How Exercise Promotes Longevity

E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop

E73 - Schaumburg Health Summit 2019 Recap

E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom

E71 - Is tightness really the issue?

E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

E69 - "What exercises should I do to improve my golf game?"

E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia

E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

E66 - Exercising Effectively For Your Core

E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"

E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness

E63 - How MAT® benefits you, even if you have permanent joint changes

E62 - Why you should exercise when you feel lousy

E61 - "How does working muscles increase flexibility?"

E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave

E59 - A New Approach To "Solving" Tight Hamstrings

E58 - Squats - No Longer The Golden Exercise

E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD

E56 - "Why does my body feel stressed after the holidays?"

E55 - The Truth Behind Clear Skin with Melissa Armstrong

E54 - Feet - The most overlooked part of your body

E53 - Working Out At Home vs. At The Gym

E52 - Guest Recap from 2018

E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA

E50 - 4 Early Warning Signs That You Need MAT®

E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be

E48 - How can I make sure I get my workouts in during the holidays?

E47 - The Importance of Oral Health with Dr. Sean Abrams, DDS

E46 - The Role of the Muscular System

E45 - Why The Best Trainers Use Machines

E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.

E43 - Why do you recommend people lift slowly?

E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

E41 - The Third Category of Muscle Health

E40 - What is Fit4T1D? - Fitness for Type 1 Diabetics

E39 - "My knee hurts...Why are you looking at my hip?"

E38 - Interview with Dr. Bikram Dhillon of Physicians Total Wellness

E37 - The Magic Muscle Myth

E36 - "So your doctor told you to start exercising..."

E35 - Charlie's MAT® Story

E34 - What does the final rep look like?

E33 - 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

E32 - Three Questions To Figure Out If You Are A Good Candidate For MAT®

E31 - If You Don't Use It You Will Lose It

E30 - How can I exercise if I have plantar fasciitis?

E29 - Exercise, Pregnancy, & Menopause with Dr. Sarah McCormick, D.O., OBGYN

E28 - What is ITS and how is it affecting you?

E27 - The Minimum Amount of Exercise Needed to Maintain Health

E26 - Stretching & Reps Questions

E25 - Kurt Hutchinson of Illinois Bone & Joint Institute

E24 - What Does "Looking For The Cause" Mean?

E23 - What's the future of fitness?

E22 - Questions About Exercise Principles

E21 - Interview with Dr. Bob Cates

E20 - Interview with Dr. Fatima Hyder of IdealAccessMD

E19 - 3 Ways MAT® Helps Improve Your Workouts

E18 - No Pain, No Gain, No More

E17 - How will MAT® help me become a better runner?

E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center

E15 - Julie's MAT® Story

E14 - The Benefits of Exercise Beyond Weight Loss

E13 - Six exercise principles to keep in mind if you are new to exercise

E12 - How can acupuncture improve your health? - Interview with Mike Koziol of Whole Health Acupuncture

E11 - Flexibility - A New Age Solution To An Old Time Problem

E10 - The Exercise Pyramid

E9 - Core Work and Low Back Tightness - Q&A #2

E8 - The Importance of Gut Health with Nicole Moneer

E7 - MAT® vs. Personal Training - Similarities and Differences

E6 - Internal vs. External Exercise

E5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone Interview

E4 - Q&A #1

E3 - What is Muscle Activation Techniques®?

E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts

E1 - Exercise Is Health - Episode 1