All Episodes

60 - AI & ChatGPT (The Consequences of Outsourcing our Judgment)

59 - My Story Part 2: (What Struggling Actually Sounds Like)

58 - My Story: How I Healed My Relationship With Food

57 - The Vicious Cycle of Food Guilt & Shame (and How to Break Free)

56 - Why Willpower & Discipline Don't Work

55 - When Body Positivity Feels Confusing: Finding Nuance with Food and Health

54 - Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero]

53 - Love and Compassion Part I & II

52 - Diet Culture and the Search for Enough: The Cycle we Don't Talk About [a conversation feat. Reyna Hoerdeman]

51 - ROADMAP: The STEP by STEP Guide for How to END your Struggle with Food & Find Food Freedom

50 - Exploring the Link Between Financial Wellness & Food and Body Challenges [with Mary Tappert]

49 - The One Word that Can Change Your Life

48 - Dismantling Limiting Beliefs & Realigning With Our Internal World [with Katie Bingner]

47 - What Is the Dialogue in Your Brain? (What are you NEEDING to hear?)

46 - What is YOUR Superpower?

45 - How "Dreaming" Will Get You to Your Dreams

44 - ANOTHER Recorded Coaching Session!

43 - What is YOUR Avatar?

42 - Simple vs Complex (Why this is a sticking point for you)

41 - You are POWERFUL, You are the HEART

40 - Beyond the Food: Intuitive Eating & Body Image Struggles [with Jayne Anne]

39 - The 3 People You Need on Your Team [Lord of the Rings & Harry Potter edition]

38 - Harnessing Self-Identity FOR Yourself

37 - Food Freedom Mastery + Coaching Session Part II

36 - Overcoming People Pleasing [with Kika DiGregorio]

35 - Recorded Coaching Session! [Giving You the Sneak Peek]

34 - Simple Is Effective

33 - Defense v Offense Mode

32 - Overcoming Body Image Struggles (2D vs 3D)

31 - The Nuance of Nutrition (And Why It’s Keeping You Stuck)

30 - Slow Motion (Dissecting Our Behavior to Improve It)

29 - How to Break the Pitfall of “Good Enough"

28 - A Personal Story (and Example)

27 - How to Build Confidence

26 - The Unhelpfulness of "Would You Talk to a Friend that Way"

25 - Spectrum of Choices

24 - How to Use Your Imagination as a Superpower

23 - "Yea, But..." Technique

22 - You Have Made Progress

21 - It's Like Clockwork

20 - Do YOU Love Life?

19 - "I'm Repeating the Same Mistakes" Antidote

18 - Reclaiming Your Autonomy

17 - How to Climb Out of Your Own $h!t

16 - Your Struggle Serves a Purpose

15 - Give Yourself Permission (You Can Change Your Goal)

14 - The Listening Chair

13 - The 4 "Fuck-It" Modes (and the Antidote to Each)

12 - Active Faith (Igniting & Harnessing to Get to Your Goals)

11 - The Fishing Method

10 - Lean Into the Pain

09 - Dealing With Emotions When We Don't Know Where They're Coming From

08 - DON'T Use the Tools Against Yourself

07 - DON'T Underestimate the Small Stuff

06 - How to Fight Food Cravings

05 - Changing the Narrative

04 - How Can I Have a Healthy Relationship With Food?

03 - Making Peace With Food

02 - Why Am I Obsessed With Food?

01 - This is Why You're Struggling With Food