All Episodes
Female emPOWERED: Winning in Business & Life — 339 episodes
Episode 338: Can Independent Pilates Studios Survive the Pilates Boom? What Private Equity Is Betting On—And What Small Studios Need To Do Differently To Win
Episode 337: Stop Competing on Price
Episode 335: The Plateau Season of Entrepreneurship
Episode 334: How Carrie Pagès Built a Pilates Studio and Scalable Online Brand
Episode 333: When Your Team Is “Fine” but Not Exceptional: The Hidden Cost of Tolerating Mediocrity
Episode 332: How Business Mentorship Is Helping Studio Owners Grow: Real Client Testimonials
Episode 331: Retention Is a System: How to Keep Clients Long-Term
Episode 330: How to Make Data-Driven Decisions When You Don’t Think You’re ‘Good with Numbers
Episode 329: How Physical Therapists Can Stop Selling Visits and Start Selling Value
Episode 328: Cleaning Up Your Offer Suite: Why Your Pricing & Packages Confuse Your Clients
Episode 327: How to start and grow a successful online studio or business interview with Kaleen Canevari
Episode 326: The Real Reason You’re Overworked: You’re Doing the Wrong Work
Episode 325: Your Classes Are Full… So Why Aren’t You Profitable?
Episode 324: Off-Boarding Without Drama: How to Professionally Handle Resignations in a Small Studio
Episode 323: Hiring the Right Person vs. the Right Skillset: How to Train New Instructors Without Losing Your Mind
Episode 322: Your Ideal CEO Week: Reclaim 3–5 Hours Without Burning Down Your Studio
Episode 321: Stop Throwing Spaghetti at the Wall: How to Build a Real Client Acquisition System
Episode 320: How to Use Google + Meta Ads to Grow Your Local Studio with Paid Ads Expert Ashley Brock
Episode 319: Best of 2025- How to leverage the power of AI for your boutique wellness business
Episode 318: Best of 2025- How to determine prices, pay rates and more to keep your business profitable
Episode 317: What the Last 8 Months After Selling My Studio Have Really Looked Like
Episode 316: How to Protect Your Studio From Client Poaching and Still Support Your Team
Episode 315: Not All Revenue Is Created Equal: How to Build More Predictable Income in Your Studio
Episode 314: Women in Wellness Summit 2025 Recap: Planning Your 2026 Profit, Freedom & Exit Options
Episode 313: What to know if you are hiring a digital marketing agency
Episode 312: What You’re Really Paying For — and the ROI of Giving Yourself Space to Grow
Episode 311: How to Spot the Difference Between a Marketing Problem and an Operations Problem
Episode 310: Avoiding HR Headaches: Scheduling Do’s and Don’ts for Boutique Fitness Studios with HR Expert Katie Santos
Episode 309: How to Build a Website That Attracts Clients: SEO & Design Tips with Jessica Freeman
Episode 308: Afraid to Niche Down? How to Make the Transition With Confidence
Episode 307: Utilization Rates for New Team Members: What's Good?
Podcast Episode 306: Introduction to Google Ads for Your Brick & Mortar
Episode 305: How to Transition a Client To Another Team Member
Episode 304: Compensation Models for PT, Pilates, and Wellness Businesses
Episode 303: How Strong Branding Builds Stronger Businesses — Insights from Fhitting Room Founder Kari Saitowitz
Episode 302: Get Out of the Day-to-Day With a DIY Business Retreat with Latasha Doyle
Episode 301: Revenue Streams: Workshops for Technicians
Episode 300: 300 episodes!!
Episode 299: Boutique Fitness Exits: What Every Studio Owner Needs to Know Before Selling, with Mitch McGinley the Boutique Fitness Broker
Episode 298: You Can’t Scale What You’re Still Managing - How to go from Overwhelmed Operator to Strategic Leader
Episode 297: What Makes a Women’s Wellness Clinic Truly Transformational? A Deep Dive with Dr. Jennifer Gelfand, DPT
Episode 296: The Mid-Year Reset for Pilates Studio Owners
Episode 295: Studio Growth at Lightning Speed: The Systems, Mindset & Strategy Behind It All with Erin Canada CEO of Paradise Pilates
Episode 294: What We Learned At Our Inner Circle Retreat - How To Use Your Strengths To Lead
Episode 293: How to leverage the power of AI for your boutique wellness business
Episode 292: When Your Marketing Stops Working
Episode 291: The ‘Invisible Work’ That’s Holding You Back From Studio or Practice Success
Episode 290: Hard Truths About Accountability - It's not Toxic, It’s the Job
Episode 289: From Failed Deal to Freedom: The Exit That Finally Worked - What It Really Takes to Sell Your Business
Episode 288: The Exit That Didn’t Happen - What I Got Wrong Trying to Sell My Business the First Time
Episode 287: Should You Ditch Class Packages?
Episode 286: The Case for Memberships in Your Fit Biz
Episode 285: How Being "Booked Out" Leads to Being "Burnt Out"
Episode 284: Your Best Instructor Just Quit - Now What
Episode 283: How to Get New Leads in the Door — Without Hosting Another Workshop
Episode 282: How to Create Marketing Automations With Your CRM - Combining Sequences and Strategy with Peter Pastijn of Momence
Episode 281: Brick & Mortar vs. Online Services for Fit Biz Brands w/ Movement Maestro Team
Episode 280: Ask a Wealth Manager - How to Save, Invest & Retire in your business
Episode 279: The Mental Game of Entrepreneurship: Courage, Confidence, and Showing Up
Episode 278: How To Fund Your Business Growth Without Dipping Into Your Personal Finances
Episode 277: How To Determine Prices, Pay Rates, and More To Keep Your Business Profitable
Episode 276: Ask a CFO - Rapid Fire Round with Danielle Hayden
Episode 275: Building A Marketing Strategy That Integrates Organic and Paid Content with Lauren Peachie
Episode 274: Mastering Paid Ads for Your Wellness Biz with Courtney Moody
Episode 273: Marketing Foundations: Understanding Paid, Organic, and Earned Marketing for Your Wellness Business
Episode 272: Is Your Website Helping or Hurting Your Boutique Fitness Business with Connie Holan
Episode 271: Craft a Constantly-Selling Offer Ladder for Your PT or Pilates Biz
Episode 270: State of the Industry: 2025 for PT & Pilates Studio Owners
Episode 269: The $50K Problem: What an Undertrained Team is Really Costing Your Studio
Episode 268: How Much Can Your Fit Biz ACTUALLY Grow in 2025?
Episode 267: How to Price Your Services for Your Client Based Business
Episode 266: What's Required to grow past $300,000 in revenue in your boutique fitness or physical therapy business
Episode 265: Let's Talk About MONEY!
Episode 264: Optimizing an Insurance Based Physical Therapy Practice with Dr. Laura Sommer
Episode 263 | What It's Like To Buy A Pilates Studio with Beth Adas
Episode 262: What We Can Be Grateful For (Thanksgiving Episode)
Episode 261: Women in Wellness Business Summit Recap Episode
Episode 260: Growing a Pelvic Health Physical Therapy Practice with Dr. Amanda Frank
Episode 259: From Start Up to Sustainable
Episode 258: Spooky Tales of Studio Ownership
Episode 257: How To Negotiate a Commercial Lease
Episode 256: Before You Discount Do This
Episode 255: DIY PR: How to Create Media Worthy Pitches for your Wellness Business with Monica Spoelstra
Episode 254: Planning For EOY In Your Pilates Studio Biz
Episode 253: Building a Personal Brand as a Fit Biz Studio Owner - Part 2
Episode 252: Building a Personal Brand: Part 1 - Expert Advice from Uncanny Content
Episode 251: Marketing vs Sales: What's Your Business Missing?
Episode 250: Boosting Revenue and Growing Your Studio with Teacher Training Programs
Episode 249: Fall Forward: Strategic Changes for Boutique Fitness Owners as We Approach Fall and Year-End
Episode 248: How 6 and 7 Figure Business Owners Manage to Take a Month off Without Sacrificing Revenue
Episode 247: What I Learned From Investing Over $60,000 In My Business
Episode 246: The Problem With Charging What You're Worth
Episode 245: The Marketing Strategy That Grew My Pilates Studio to 7+ Figures
Episode 244: Building a Profitable Studio Schedule
Episode 243: Which Metrics Should I Track For My Pilates Studio
Episode 242: How To Deal With Problem Staff
Episode 241: Healthy Margins For Business Profitability
Episode 240: The Support Your Admin Team Needs To Help You GROW
Episode 239: Slow Season Mindset
Episode 238: Raising Prices in a Down Economy
Episode 237: When Your Fit Biz is Burning You Out
Episode 236: 4 Promotions You Can Run to Combat the Summer Slowdown
Episode 235: The Legal Documents Every Fit Biz Needs with Conscious Counsel
Episode 234: What To Pay Your Team
Episode 233: What To Include On A Job Description For Your Boutique Wellness Business
Episode 232: Q1 Recap - What the Inner Circle & PITG Did in Q1
Episode 231: How To Optimize Instagram For Your Brick and Mortar Business with 20 Degrees Media
Episode 230: Your Studio Website is Working Against You
Episode 229: Lost a Client? Learn How to Master Win-Back Campaigns for Pilates and Yoga Studios
Episode 228: Equipment Investments: Budgeting, Capital, Credit?
Episode 227: How To Leverage Your Studio Revenue And Recruiting Process With Teacher Training With Nora Reynolds
Epsiode 226: Why Women Are Better Business Owners
Episode 225: Email List Metrics & Why They Matter
Episode 224: Why Listening to Too Many Opinions is Killing Your Business
Episode 223: The Value of Local Network Marketing & Community
Episode 223: Why Listening to Too Many Opinions is Killing Your Business
Episode 222: How to Build a Successful Multiple 6 Figure Business Out of Your Home with Dr. Megan Greco
Episode 221: The Biggest Risk to Your Fit Biz? Boredom
Episode 220: Saying No to Team Members
Episode 219: Raising Your Prices in 2024
Episode 218: How to Market Your Fit Biz in 2024
Episode 217: Why You’re Not Ready for a Mastermind to Grow Your Fit Biz
Episode 216: Avoiding a "New Year, New You" Mindset
Episode 215: Listener Favorite: Most popular episode of all time with over 1200 downloads
Episode 214: Listener Favorite: My Most Popular Episode of 2023
Episode 213: Year of Achievement: Women's Wellness Wins in Under 365 Days
Episode 212: End of year financial planning with KickStart Accounting Inc. CEO Danielle Hayden
Episode 211: CEO Summit Recap
Episode 210: Holiday Cancellations: How to Prevent Them
Episode 209: Contingency Planning for your Small Business with Mary Beth
Episode 208: How to Make the Most out of Ads for your Brick and Mortar Business with Kia Shakur Kiascope
Episode 207: Overcoming Overthinking: 5 Strategies for Women Entrepreneurs
Episode 206: How to Plan for Black Friday and Cyber Monday for your Boutique Wellness Biz with Content Strategist Latasha Doyle
Episode 205: How Therapy Impacted My Business Growth
Episode 204: Navigating Changes at Home When Your Business Grows
Episode 203: How I Find Work/Life Balance as a Female Fitness CEO
Episode 202: Should you drop that service? Figuring out which offers are helping you grow and which are keeping you stagnant
Episode 201: Evaluating Team Members: How to Keep a Great Team
Episode 200: Are you sabotaging your earning potential? I was and didn't even realize it....
Episode 199: How to get paid first...not last
Episode 198: How to Stand Out in a Crowded Market
Episode 197: Running a successful Insurance Based PT practice with Dr. Laura Sommer
Episode 196: My Journey to 7 Figures
Episode 195: Mindset Re-Frames for the Stressed Out Entrepreneur
Episode 194: Growing a 6-figure Pelvic Health Practice with Dr. Tanya Goodrich
Episode 193: 7 Advertising Ideas for your Brick and Mortar Boutique Fitness Studio
Episode 192: Segmentation Success: 5 ways to Boosted Engagement Through Targeted Email Marketing
Episode 191: Market Sophistication 101: Tailoring Your Marketing Strategies for Success
Episode 190: Why a Strong Management Team that Does not Include YOU is Crucial for your Growing Boutique Wellness Biz
Episode 189: Sales Strategies for Small Boutique Fitness Business Owners
Episode 188: How to pay yourself as a business owner and why it matters
Episode 187: Meet my Team Part 2
Episode 186: Meet my Team Part 1
Episode 185: Three simple low cost ways to avoid the summer slow down
Episode 184: How to Make Sure your Business Never Runs Out of Money: Cash Strategies for the Small Business Owner
Episode 183: What to do when you want to give up on your business + why you are feeling that way
Episode 182: Scaling Your Small Business: Is It The Right Time to Hire a Director of Operations or Executive Assistant
Episode 181: How to create efficient and sustainable schedules for your business, your team and yourself
Episode 180: How Female Small Business Owners Can Handle Clients Who Are hesitant to Work with Another Service Provider
Episode 179: Using your female strengths as a business owner with Leslie Draffin
Episode 178: How to perform your own quarterly review plus a breakdown of my Q1 results
Episode 177: How to improve your group exercise programming and create raving fans with Director of Marketing Hannah Pratt
Episode 176: What metrics the top female business owners should all be tracking with Danielle Hayden
Episode 175: Which program will get you the best results? How you can work with me?
Episode 174: Create a System that Turns Leads into Paying Clients
Episode 173: A $400k Year and a Major Mindset Shift with Claire Pelletreau
Episode 172: Cancellations | What they are costing your business and what you can do about them
Episode 171: What To Do When You Don't Love your Business Anymore
Episode 170: How to move from clinician to the C-suite in less than a year
Episode 169: From clinician to entrepreneur with Anna Hartman
Episode 168: Why you keep getting sucked back into your fitness business and what you can do about it
Episode 167: Why I Ditched Perfect and so Should You
Episode 166: The 3 Simple Ways Highly Successful Female Entrepreneurs Get More Time in our Business (and our lives)
Episode 165: How to Find (and fix) Profit Leaks in Your Business
Episode 164: How 6 and 7 Figure Business Owners Manage to Take a Month off Without Sacrificing Revenue
Episode 163: 3 Ways All Successful Business Owners Learn to Step Away from Day to Day Operations
What the 1% of Business Owners All Have in Common
How I Generate 6 Figures In Profit Being In Studio Less Than 10 Hours Each Week
Female Founder Episode: How to Run Your Business Based on your Human Design with Robyn Macneill
3 Reasons High Achievers Are More Prone To Burnout
What Successful High Achievers Focus Their Efforts On (I guarantee it's not what you are doing)
3 Must Have’s To Attracting And Retaining Top Talent For Your 6 Figure Business
3 Reasons Most Successful Business Owners Have Trouble Managing Their Team
5 Signs That It's Time To Increase Your Prices
7 Things I Still Struggle With As A 7 Figure Business Owner
What's Your Exit Strategy? Why I Hate That Question
How To Rethink Sales In Your Boutique Fitness And Wellness Biz With Sarah Walton
Going From Side Hustling To $10,000/Month In 60 Days With Ali Zeno
How Many Hours Do I Work? - That's The Wrong Question To Be Asking
New Levels, New Devils with Each Phase of Business Growth
Why Retention Matters For Your Boutique Fitness And Wellness Business
Attraction Strategies
How To Deal With "Problem" Clients
Getting Clear On Your Mission & Vision — Why It Matters
A Fork in the Road: Do You Grow or Do You Cut Back?
Are You Leading Your Team Or Is Your Team Leading You?
You're at Capacity Now What?
Quarterly Strategy Session - What to look at for the second half of the year
How to achieve more by doing less with Genevieve Pepin
Everything You Need to Know About HR to Run a Sustainable and Legal Boutique Fitness and Wellness Biz with Katie Santos
How to Navigate a Slow Summer in Your Fitness Business
How to prime your business for SALE with Boutique Fitness Broker Mitch McGinley
Starting a Business in a Pandemic with Surabhi Vietch
How to Properly Promote and Onboard a Studio or Clinic Manager with Kelly Montgomery
What I learned at the Boutique Fitness Summit
Metrics that Matter: Which metrics you should be tracking and why!
How to Design a Successful WIN-BACK Strategy for your Boutique Fitness or Wellness Business
#FemaleFounders with Elva Li
The #1 Mistake Business Owners Make When Hiring
#FemaleFridays with Sharon Beason
How to Prepare for Seasonal Dips in your Business
#FemaleFounders with Laura Munkholm
Trends That WORK in the Fitness Industry
How a COO Can Improve your Business with Joshua Mendez
Other Ways You Can Make Money in Your Fitness or Wellness Business
Short Friday 15- 3 stress free ways to say NO without feeling guilty
Pulling Back the Curtain Behind the Analytics of a 7-figure Brick and Mortar Business
#FemaleFridays with Claire Pelletreau
The 5 Dysfunctions of Your Team and What You Can Do About It
#FemaleFridays with Sarah Dupree
The Feminine Based Approach That Will Work for Your Boutique Fitness or Physical Therapy Business
#FemaleFridays with Latasha Doyle
The Three Things that Need to Happen to Go from Service Provider to Leader
#FemaleFridays with Dr. Arecelly Latino-Feliz
Taking Yourself Off the Schedule is the Only Way for Your Business to Grow
What Success Looks Like for Women in Our Coaching Programs and What Does That Mean for All of You
What's required to grow past $300,000 in revenue in your boutique fitness or physical therapy business
#FemaleFridays with Shante Cofield [Part 2]
Market Sophistication
#FemaleFridays with Shante Cofield [Part 1]
From Doubt to Domination - How to Turn Overthinking on It's Head
My hack for creating REELS
How to bring more patients into your physical therapy practice
#FemaleFridays with Heather McConochie
Intro Offers That Convert For Your Physical Therapy Or Boutique Fitness Studio
What's required to grow your boutique fitness or PT practice beyond $100,000
How to Grow Your Boutique Fitness Business Without Taking Anything Else On
#FemaleFridays with Kimberly Haley
What I've Learned About Business, Marketing & Connection Since Starting This Podcast
5 Free or Low Cost ways to stay accountable in 2022
Why that Expensive Marketing Strategy isn't working for your Wellness Business
#FemaleFridays with Dr. Danelle Dickson
2022... Help Me Help You - Christa answers questions LIVE from IG!
Words of Wisdom from Women for Women
Memberships vs Packages
How to Price Your Services for Your Client Based Business
#FemaleFridays with Christa
Black Friday and Cyber Monday - Great Idea or Big Mistake?
#FemaleFridays with Sarah Mamaril
The Step by Step Framework of a Business Process Lifecycle
#FemaleFridays with Dr. Rena Eleazar
What exactly are you hustling for?
#FemaleFridays with Kaleen Canevari
The Terrible, Horrible, No Good, Very Bad Day that Created the Radical Mindset Shift that Turned my Business AND my Life Around
#FemaleFridays with Nicole Naab
The Three Phases of Business Ownership
#FemaleFridays with Jordana Edelstein
How to Create Content When You Don't Know What to Create
#FemaleFridays with Olesya Webb
The Power of Retention - 10 Low Cost or FREE Ways to Keep Your Customers Coming Back
#FemaleFridays with Sande Taylor
What Metrics Should You Be Tracking?
#FemaleFridays with Dr. Perri Young
Insurance Based PT vs Cash Based and How To Sell It
#FemaleFridays with Anna Hartman
Overcoming The Money Objection
#FemaleFridays with Jackie Hinton
6 Ways To Buy Yourself More Time and Freedom
#FemaleFridays with Sandra York
How To Structure a Team Meeting
#FemaleFridays with Alexia Hammond
Are You Ready to Grow From Solopreneur to CEO?
#FemaleFridays with Nina Ramirez
How I Built My Team - The Good, The Bad and The Lessons Learned
#FemaleFridays with Jess Hughes
The Anatomy of a Welcome Sequence Email
#FemaleFridays with Becky Cerroni
How To Prepare For a Successful Photo Shoot
#FemaleFridays with Dr. Omolara Uwemedimo
Business Book Review
#FemaleFridays with Lauren Sok
What You Need To Know About Hiring
#FemaleFridays with Katie Costalas
What You Need To Start Your Business
#FemaleFridays with Beth Bishop
What Tools & Tech You REALLY Need to Run Your Biz
#FemaleFridays with Tracy Sher
Time Saving Strategies for Content Creation: How to Batch and Repurpose Content Like a Pro
#FemaleFridays with Christa Gurka
How To SEO Like a Pro with Latasha Doyle
#FemaleFridays with Darcy Smith
What To Do When Your Marketing Isn't Working with Andrea Palten
#FemaleFridays with Andrea Trombley
Mid-Year Review: Know Your Numbers
#FemaleFridays with Jackie Fenton
Taking Time Off: How to Prepare for Vacation or Maternity Leave
#FemaleFridays with Andrea Isabelle Lucas
42. Money on your MIND? What you really need to know about peoples relationships with money
What To Do When You Don't Have Time To Do It All
#FemaleFridays with Alyssa Stewart
Mental Health Awareness Month
#FemaleFridays with Dana Dreifus
The Wellness Professionals Co-Working Business Model with Studio26 founder Jared Kaplan
#FemaleFridays with Christi Brown
The Essential Ingredients Every Business Must Have to Survive with Shay Kostabi and Barry Enis
#FemaleFridays with Katie D'Amato
Insurance...What You Need, What You Don't Need To Protect Your Business, Your Employees and Your Customers with Luis Gazitua
#FemaleFridays with Lex Lancaster
How To Build Social Proof For Your Business
#FemaleFridays with Aimee Coppola
The Problem With Charging What You're Worth
#FemaleFridays with Kristin Kaplan
#1 Mistake Biz Owners Make When Running Ads
#FemaleFridays with Carrie Pagliano
Quarter 1 Review
#FemaleFridays with Kari Saitowitz
Facebook Ads and Sales Funnels with Michelle Fernandez
#FemaleFridays with Krystyna Holland
How to Feel More Confident About Your Content & Copy with Latasha Doyle
#FemaleFridays with Melanie Connell
How To Burnout Proof Your Business
#FemaleFridays with HanaKyle Moranz
What You Can Learn From Your Competitors
#FemaleFridays with Kerry McGinn
What I Learned From Investing Over $60,000 In My Business
#FemaleFridays with Theresa Pride
Pricing and Profit
#FemaleFridays with Justine Calderwood
Becoming a Better Leader
#FemaleFridays with Felicia Alexander
Who Should I Hire First
#FemaleFridays with Jennifer Hutton
Email Marketing Do's and Don'ts
#FemaleFridays with Jennifer Maanavi
8 Tips to Design a Marketing Strategic Plan
#FemaleFridays with Lencola Green
Getting To Know You-Tips to Better Understand your Ideal Community
#FemaleFridays with Allison Tenney
Welcome to the Female emPOWERED Podcast