All Episodes

Ep. 55: What You Consume Matters

Ep. 54: Beyond Appearances: Finding Yourself

Ep. 53: Building Friendships That Last

Ep. 52: Letting Go: When, How, and Do We Ever Really?

Ep. 51: Setting Boundaries and Speaking Up

Ep. 50: Spoiler Alert - You’re Holding Yourself Back

Ep. 49: People Can Only Meet You As Deeply As They’ve Met Themselves

Ep. 48: From Chaos to Calm: Our Health Journey’s

Ep. 47: Opening Up: Things We've Never Shared

Ep. 46: The Delusional Side of Romanticizing

Ep. 45: On Rejection and Failure

Ep. 44: When Change Feels Like a Crisis

Ep. 43: But...Why Not You?

Ep. 42: Overcoming Emotional Ruts: Honest Tips

Ep. 41: They Always Come Back, But Why?

Ep. 40: Priorities Check (Self-Care vs. Impressing Others)

Ep. 39: Body Image, Imposter Syndrome, and Being “Too Much”

Ep. 38: Becoming Sober Curious(ish) + Our Relationship with Alcohol

Ep. 37: Inside Out 2 + Embracing the Emotional Rollercoaster

Ep. 36: How Gratitude Will Change Your Life

Ep. 35: Sometimes Growth Means Leaving People Behind

Ep. 34: Mastering Communication in a Digital Age

Ep. 33: On Protecting Your Peace

Ep. 32: Why Can’t We Ever Feel Truly Satisfied?

Ep. 31: Manifestation Masterclass

Ep. 30: On Breaking Bad Habits

Ep. 29: How Past Traumas Dictate Our Present

Ep. 28: Avoiding Stress & Self Sabotage

Ep. 27: Instagram vs. Reality

Ep. 26: Boundaries 101: How To Protect Your Peace

Ep. 25: Your Sign To Reach Out

Ep. 24: Twentysomething Survival Guide

Ep. 23: Pop Culture Chaos and Dating Stories

Ep. 22: Overthinking and Overcompensating

Ep. 21: Are Successful Women Intimidating?

Ep. 20: Moves, Career Changes, and Friendship Breakups

Ep. 19: From Expectations to Authenticity

Ep. 18: Valentine's Day Tea (Pt. 2)

Ep. 17: Valentine's Day Tea (Pt. 1)

Ep. 16: Unmasking the Real You

Ep. 15: Heartache, Growth and Lessons in Love

Ep. 14: Speak Up, Be Your Own Main Character

Ep. 13: A Work In Progress

Ep 12: Swipe Right to Authenticity

Ep 11: New Year, No Judgement

Ep 10: Jenny Urgelles on Navigating Grief After the Surfside Collapse

Ep 9: Two People Pleasers Have Entered the Chat

Ep 8: More Than Just A Body

Ep 7: Is Social Media Hurting Relationships?

Ep 6: Why Do Exes Reappear and Then Ghost Again?

Ep 5: Outgrowing, Walking Away, and Saying Yes to You

Ep 4: Spilling Tea (Q+A)

Ep 3: Forgive and Forget (But Mostly Forgive)

Ep 2: Confessions Of A Self-Saboteur

Ep 1: It's Time To Fill Your Cup