All Episodes
Find Food Freedom — 158 episodes
Navigating your relationship with your mom (who is entrenched in diet culture)
Client Testimonial: Accepting My Fat Body
How nourishing myself impacts every aspect of my life
I wore my bathing suit in front of others and didn't freak out
Sam changes her IG handle & shares BTS details of her entrepreneurial journey
How to talk about body image with your daughter
Client Testimonial: From 75 Hard to Food Freedom
It is okay if you need to get your rings resized
Organic vs. Conventional Produce
From weight loss to weight inclusive: my dietitian plot twist
Client Testimonial: How Intuitive Eating Improves Your Health
Can you take a GLP-1 on an Intuitive Eating journey?
You don't have to love your body
Fatness doesn't cause disease
Client Testimonial: How to appreciate the body that you have
WTF are natural flavors?! with Natalie Alibrandi, Food Scientist
Today I turn 35 and here's what I have learned...
What to do if your favorite influencer lost weight
Client Testimonial: "What is your intention behind your behavior?"
What is 'food noise' and how to get rid of it
I am here for you if the holidays feel really f*cking hard
Holidays in diet culture vs. holidays with food freedom
Everyone is shrinking...how do I handle this?
Client Testimonial: "Find Food Freedom saved my life"
How to navigate conversations around weight loss drugs
Performance Nutrition: are you eating enough to sustain your activity?
First ever intuitive eating app + are GLP-1's diet culture?
Client Testimonial: How to figure out what you actually like to eat
Meet Marissa: Experiencing travel through food
How to not feel out of control around candy
Sam shares her struggles & wins related to movement
How to support a loved one in recovery
Client Testimonial: "I love myself now; I love my body."
How heritage and diet culture intersect
Biggest Loser Documentary: Helpful or Harmful?
How to prep for your wedding day without dieting
Client Testimonial: "My worth is no longer found in my weight"
Let's talk about Serena Williams promoting weight loss drugs
How to build a balanced & satisfying lunch box
Feeding yourself when you have children is hard AF
Client Testimonial: Our client's story with Medical Weight Stigma
You are allowed to eat packaged food
Bathing suit body image thoughts: unpleasant versus pleasant
Client Testimonial with Sam: Vacations are way better without dieting
Someone Asked Me if I am Pregnant (I am not)
Client Testimonial: "The further I distanced myself from the scale, the happier I got"
What I Eat in a Day
Meet Tory: Navigating pregnancy + postpartum body image
How to start making peace with movement
Client Testimonial with Lia: "I love myself so much more now"
Anti-fat bias can lead to death with Vinny Welsby
#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
How I process negative body image thoughts IRL
How our client went from restricting food to celebrating food
How to navigate a closet clean out
Your body size and food choices are NOT the cause of your infertiltiy
It's okay if you still desire weight loss with Julie Roberti
Our client shares her honest Intuitive Eating journey
Your life is too special to starve yourself
Meet Chelsey: It is never too later to walk away from dieting
Meet Molly: Body image is not about the physical body
Meet Sara: Medical diagnosis to eating disorder pipeline
Recapping my 11 years as a dietitian
Raising our kiddos to be intuitive eaters
What happened when my daughter told me I have a big belly
Rapid Fire: hormonal cravings & I can't look in the mirror
It's okay if you are struggling to nourish yourself
Rapid Fire: Postpartum Body Image
Rapid Fire: losing motivation to recover & losing weight to feel better
"Help! Everyone is pursuing intentional weight loss & it sucks!"
Sam's high cholestrol & medical weight stigma
Holiday affirmations with Sam
How to reflect on dieting history & set intentions for 2025
Psych Med Update: symptoms, side effects, & more!
How to respond to diet culture talk
Intuitive Eating Holiday Bill of Rights
The leading cause of death of children in America
"My family member asked me if I am pregnant..."
Sam's skin checks & relationship with movement
How to NOT Binge on Halloween Candy
Food & Body Image Quotes That Changed My Life
Intuitive Eating Travel Tips
Lexapro symptoms & getting an EKG
Sam's 5 month postpartum update
Mental/Physical Restriction
Diets Don't Work. Period.
Complimenting Weight Loss is Not a Compliment
Everything in 'moderation' is BS!
Body Image Grief vs. Love
I unintentionally lost weight and it triggered me!
Rapid Fire: gaining weight & comparing myself to others
Food Addiction + What to Do If You Binge
Do you feel uncomfy being "overweight"?
How to Find Your Set Point Weight
How to Enjoy Summer Social Events Around Food
What you can expect your Intuitive Eating journey to look like
How to feel comfortable in your Bathing Suit This Summer
Summertime Series Kickoff: Body image, weight, & diet culture!
How to Navigate Postpartum Body Image Struggles
How To Raise an Intuitive Eater
Navigating your relationship with your almond mom
Meet Claire: How to not pass diet culture onto your kiddos
The physical & emotional hardships of pregnancy
How I survived 3 rounds of IVF (2021 throwback!)
You don't have to lose weight to get pregnant
Meet Grace: "Obsessing over health is not healthy."
Meet Alex: "Losing weight is not going to 'fix' PCOS"
Meet Eden: "A well fed body is a resilient body."
Meet Maya: "When we don't eat intuitively, we lose a part of ourselves"
Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body"
How to thrive in partnership related to food and body image
Help! My partner and I have different beliefs about food and bodies
Navigating Physical Intimacy with Poor Body Image
Dating + Marriage Series: Dating in Diet Culture
Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating
Lessons I Have Learned in 33 Years of Life
How to stop fearing weight gain
How to start making peace with movement
New Year Intentions & Centering Growth this Year
10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?
10 Weeks of Diet Culture: What to consider when thinking about weight loss injections
10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine
10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge
10 Weeks of Diet Culture: 75 Hard
10 Weeks of Diet Culture: Fasting
10 Weeks of Diet Culture: GOLO
10 Weeks of Diet Culture: WHOLE30
10 Weeks of Diet Culture: Optavia
10 Weeks of Diet Culture: Noom Med
116. What you can expect your Intuitive Eating journey to look like
Rapid Fire: lack of motivation to move & rest during injury
115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments
114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk
113. Rapid Fire: menopause, movement, & blood work out of normal range
112. Rapid Fire: gaining weight & comparing myself to others
@#$%! Diet Culture Friday: Clothing Sizes are BS!
111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet!
110. Everything in 'moderation' is BS!
109. I unintentionally lost weight and it triggered me!
@#$%! Diet Culture Friday: GoLo
108. Is the beauty industry entirely rooted in diet culture?
107. Diets Don't Work. Period.
106. Complimenting Weight Loss is Not a Compliment
@#$%! Diet Culture Friday: 75 Hard
105. How to Enjoy Summer Social Events Around Food
104. Body Image Grief vs. Love
103. 1 Year Postpartum Celebration / Recap
102. Navigating Food During Sickness
@#$%! Diet Culture Friday: Optavia
100. Do you feel uncomfy being "overweight"?
101. How to Find Your Set Point Weight
99. Mental/Physical Restriction
98. Happy Mother's Day: Navigating a Diet-y Mom
@#$%! Diet Culture Friday: Carnivore Diet
97. Navigating Cruises & All Inclusive Vacations
96. How to Enjoy Travel as an Intuitive Eater
95. Is Meal Prep Disordered or Healthy?
94. How to feel comfortable in your Bathing Suit This Summer