All Episodes
Find Your Fierce With Nikki Ellis — 102 episodes
Monday Motivation 229 (Lets Talk Bones)
Monday Motivation 228 (The Hardiness Effect- Grow From Stress)
Monday Motivation 227 (Come to India with me ?!?!)
Monday Motivation 226 (Natures Ozempic- Berberine)
Monday Motivation 225 (GLP1's and Rhabdo)
Monday Motivation 224 (The Staircase Effect)
Monday Motivation 223 (Who is who in the fitness industry?)
Monday Motivation 222 (The Amazing Eileen Gu - Freestyle Skier)
Monday Motivation 221 (Why Im going back to India!)
Inspirational Story | Emma McQueen | Business Coach
Monday Motivation 220 (Failure Vs Fatigue)
Monday Motivation 219 (The Secret to losing Weight)
Inspirational Story | Bec Stenner | Creative Seed Co.
Monday Motivation 215 (Importance Of Community)
Inspirational Story | Fi Mims - Business Coach and Photographer
Monday Motivation 214 (How much exercise do I actually need?)
Monday Motivation 213 (The New US Food Pyramid)
Monday Motivation 212 (Understanding Protein)
Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
Monday Motivation 210 (Hot Midlife Girl Summer)
Monday Motivation 209 (How to get through Christmas)
Monday Motivation 208 (ACSM Sports Trends cont.)
Monday Motivation 207 (ACSM Sports Trends)
Monday Motivation 206 (Trusting Fitness Influencers)
Monday Motivation 205 (Resistance training is a whole body intervention)
Monday Motivation 204 (The Fear of the Scales)
Monday Motivation 203 (Understanding Sleep)
Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
Inspirational Story | Annique Teycheney - Career & Life Coach
Monday Motivation 201 (Becoming your authentic self)
Monday Motivation 200 (Understanding- RPE v % of 1RM)
Monday Motivation 199 (AI and exercise)
Monday Motivation 198 (Are Calves your Second Heart?)
Monday Motivation 197 (Want More Energy? - NAD +)
Inspirational Story | Evangeline Thai (Zoe + Hope Skin Care)
Monday Motivation 196 (Holiday Fitness)
Inspirational Story | Dr Alain Salas - The Mind Clearing Doctor
Monday Motivation 195 (Creatine Gummies - Yes or No?)
Monday Motivation 194 (Body Neutrality)
Monday Motivation 193 (5 Veggies to transform Gut Health)
Inspirational Story | Candyce Denise Raiford
Monday Motivation 192 (The Lionsgate portal)
Inspirational Story | Debbie Zita (Holistic Success Coach)
Monday Motivation 191 (Mindset is a Muscle!)
Monday Motivation 190 (Exercise, Your Microbiome and Cancer Fighting)
Monday Motivation 189 (Muscle Memory)
Monday Motivation 188 (Ageing and Inflammation - A Twist in the Plot)
Monday Motivation 187 (The Intention Behaviour Gap)
Monday Motivation 186 (Why do my wrists hurt?)
Monday Motivation 185 (How Muscles Grow)
Monday Motivation 184 (Exercise Vs Cancer)
Monday Motivation 183 (Vibration Plates - Yay or Nay?)
Monday Motivation 182 (Caffeine yes or no?)
Monday Motivation 181 (Pilates & Weight Training)
Monday Motivation 180 (Cancer & Creatine)
Monday Motivation 179 (The Importance of Friendships)
Monday Motivation 178 (Weighted Vests- Yay or Nay?)
Monday Motivation 177 (Talking Your Bones)
Monday Motivation 176 (Recovery)
Monday Motivation 175 (Perimenopause)
Inspirational Story | Jacinta Firman
Monday Motivation 174 (Healthy Boundaries)
Monday Motivation 173 (Teenagers and exercise)
Monday Motivation 172 (Menopause and Joint Pain)
Monday Motivation 171 (Cancer and Alcohol)
Monday Motivation 170 (Carbs and strength training)
Monday Motivation 169 (Understanding Stress Eating)
Inspirational Story | Alistair Heath - Hapcha (Nutrition app)
Monday Motivation 168 (Fat is not just fat)
Monday Motivation 167 (Fasting for women)
Inspirational Story | Gina Casazza - Coach, Author and Podcaster
Monday Motivation 166 (Creatine Monohydrate and Depression)
Inspirational Story | Belle Harte - The Organised Abode co.
Monday Motivation 165 (Your identity shapes your habits)
Monday Motivation 164 (Progress Over Perfection)
Inspirational Story | Cina Hoey - Wellness Expert
Monday Motivation 163 (Setting yourself up for a big 2025)
Inspirational Story | Michelle Galoob - Intuitive Consultant
Monday Motivation 162 (Bougie on a Budget)
Inspirational Story | Sharon Rolph from Effortless Vitality
Monday Motivation 161 (Alcohol - Surgeon General's New Announcement)
Monday Motivation 160 (Setting up a great 2025)
Monday Motivation 159 (Exercise and the Gut)
Inspirational Story | Jaclyn Downs | Nutrition and Biochemistry
Monday Motivation 158 (Understanding Myokines)
Monday Motivation 157 (Tik Tok Trends)
Inspirational Story | Emma Lovell | Rest & Receive Retreats
Monday Motivation 156 (AI and its future in fitness)
Inspirational Story | Blanca E Rodriguez (The Wounded Healer)
Monday Motivation 155 (Hot Girl Summer)
Inspirational Story | Marejka Knigge - Quitting Alcohol and Reading Tarot)
Monday Motivation 154 (Top Trends in Fitness 2024)
Inspirational Story | Carrie Klewin Lawrence - Life Coach
Monday Motivation 153 (Mitochondria)
Monday Motivation 152 (Calm Your Mind)
Inspirational Story | Bridie O'Donnell - Cyclist and Commentator
Monday Motivation 151 (Stomach Distension)
Inspirational Story | Lainie Jenkins from One Family Yoga & Fitness
Monday Motivation 150 (Empty Calories)
Inspirational Story | Suzie Bottross - Author and Expert in Resilience
Monday Motivation 149 (New research on Weight Training)
Inspirational Story | Rikki Flanders - Power Lifter and Strength Coach