All Episodes

Optimising Training Recovery Strategies for Endurance Athletes

Evidence-Based Protective Strategies for Heading in Youth Football

Why Exercise Heals Your Pain (Even When You’re Not Getting Stronger)

The ACL Myth: Surgery Versus Rehabilitation

Everything You Knew About Stretching Might Be Wrong

Exercise for Depression and Anxiety: A Systematic Meta-Analysis

Can A Herniated Disc Heal?

Why Back Pain Does Not Mean Damage

A Simple Way to Stop Your Back Pain From Coming Back

Ice for Sports Injuries?

Achilles Tendinopathy: A Physiotherapy Framework for Recovery

Rotator Cuff Tendinopathy

Frozen Shoulder: A Systemic Immunometabolic Disorder

New Perspectives on Exercise for Knee Osteoarthritis

Single-Session Distance Spikes Predict Running Injury Risk

Ruptured Achilles Tendon: A Guide to Your Treatment Options

Best Glute Exercise

Exercise Reduces Inflammation

Exercise Therapy Does Not Harm Osteoarthritic Knees

ACL Treatment Decisions Patient Experiences and Clinician Advice

The Myth of Stretching

Achilles Tendinopathy

Football Recovery Strategies

Running, Knees, and Age: Dispelling Myths

Predicting Resistance Repetitions at Various Loads

Understanding and Managing Low Back Pain

ACL Rupture Diagnosis and Treatment Options

Osgood Schlatter's Disease Causes and Management

Training Load and Injury Prevention

Knee Osteoarthritis Risk Factors Across Lifespan

Understanding and Managing Osteoarthritis

Whiplash Symptoms, Assessment, Prognosis, and Recommendations

Quadriceps Contusion

Copenhagen Adduction Exercise

Sports Injury Prevention Programs: Football, Netball, AFL

The ACL Cross Bracing Protocol

EXERCISE: Fatigue Mechanisms & Recovery Protocols