All Episodes

Stanford's Aging Fish, Tracking Wishlist, Placebo Blueberries & Measuring Body Composition - Q1’26 Updates (Fit For Science Episode 15)

The Silicon Valley Peptide Craze: Trust the Science, Not the Influencer (+ Hierarchy of Evidence) (Fit For Science Episode 14)

The $100 Genome: Genetic Risk Scores & Sequencing Babies (Fit For Science Episode 13)

How We Think About Supplements: What We Take, What We Ditched & Our Daily Protocols (Fit For Science Episode 12)

Can and Should We Live Forever? Blue Zone Myths, Longevity Drugs & The 50/50 Genetics-Lifestyle Split (Fit For Science Episode 11)

How to Actually Read Your Sleep Data (Beyond Accuracy) + 7 Scientific "Cumulative Biomarkers" for Longevity (Fit For Science Episode 10)

The “Dark Side” of Tracking & VO2 Max as Longevity Predictor: Testing, Training & Our Results (Fit For Science Episode 9)

AI is Changing Wearables in 2026(?) and Predicts 130 Diseases from Sleep! (Fit For Science Episode 8)

The 4 Types of Wearables! Epigenetic Aging & Peakspan vs Healthspan? (+ Enhanced Games) (Fit For Science Episode 7)

Is “Biological Age” Useful According to Science? Systematic 2026 Outlook & 2025 Year Review (Fit For Science Episode 6)

Apple Sleep Updates, Wearable Subscriptions & The Philosophy of Self-Tracking (Fit For Science Episode 5)

Blood Pressure Wearables, Light Therapy & Nicotine Supplementation (Fit For Science Episode 4)

Apple Watch Sleep Myths, Why We Quantify & Is Creatine Safe? (Fit For Science Episode 3)

Blue-Light Blockers, What to Track with Wearables & Plogging: Real Science or Fake Marketing? (Episode 2)

Best Smart Rings, Sleep Lab Results & VO2 Max Study: How Two Scientists Really Use Wearables (Episode 1)