All Episodes

Episode 121: What’s Really Stopping You From Reaching Your Goals in Health, Fitness, and Career.

Episode 120: Meet the New Co-Host: Kristen Joins Fit, Fueled, and Busy

Two Sisters, Two Goals: Half Marathon vs Bodybuilding Prep

Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life

Episode 117: How to Eat Out Without Blowing Your Goals

Episode 116: We’re All Doing Life for the First Time (A Raw Conversation About Parenting and Grace)

Episode 115: How to Stay Disciplined When You’re Busy: Keeping Commitments to Your Health & Career

Episode 114- How Nutrition Impacts Burnout, Energy, and Focus at Work

Episode 113- A High Achiever’s Goals for 2026

Episode 112: More Than a Number — Setting Health Goals That Actually Stick in 2026

Episode 111: Fun Holiday Workouts You Can Do at Home With Your Kids

Episode 110: “Healthy Holiday Eating Without Starting Over in January”

Episode 109: Holiday Fatigue- How to Boost Your Energy and Stay Healthy During the Busy Season

Episode 108: How a Gratitude Mindset Can Transform Your Health and Fitness

Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten

Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week

Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women

Episode 104: No Excuses - How to Stay Fit When You’re Busy

Episode 103: Ditch the Scale: Redefine Your Fitness Success and Transform Your Mindset

Episode 102: Understanding Progressive Overload for Effective Strength Training

Episode 101: Tracking Macros Made Simple

Episode 100 Unfiltered: Be the Example – How Your Health Journey Impacts Everyone Around You

Episode 99: Discipline Meets AI: How to Stay Consistent in Health and Fitness

Episode 98: Leveraging ChatGPT for Quick and Effective Workouts

Episode 97: How AI can Make Meal Planning and Macro Tracking Easier

Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)

Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths

Episode 95: Three Things We're Rethinking About Fitness, Nutrition, and Metabolism

Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)

Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset

Episode 92: Transform Your Body & Habits in Just 12 Weeks—Join Our Spring Reset Challenge!

Episode 91: From Mom Bod to Strong Bod: Your Fittest, Healthiest Self After 40

Episode 90: How Exercise is Medicine with Dr. Jessica Brown

Episode 89: How Reverse Dieting Really Works

Episode 88: Burn More Calories and Fat - How (and why) to Eat 100 Grams of Protein Per Day

Episode 87: Reset Your Health, Fitness, and Metabolism in January

Episode 86: How Personalized Coaching Can Transform Your Health (Client Before & After Stories)

Episode 85: Holiday Health & Fitness Guide (with a special offer and FREE giveaway)

Episode 84: 5 Tips to Avoid Holiday Weight Gain

Episode 83 - How to Master Meal Planning with Organizational Expert Tracy Hoth

Episode 82 How to Get Your Body Back After a Baby: Four Post-Partum Dos and Don'ts

Ep. 81 How to Influence Kids' Nutrition for a Healthy Metabolism: Expert Tips from Pam Howard

Ep. 80: Simple Strategies to Eat More Protein as Vegan

Most Popular Podcasts: A busy, stressed out CEO finds health and happiness. Interview with @this.phoenix.rising

Most Popular Podcasts: Banish Your Muffin Top by Boosting Your Metabolism

Most Popular Podcasts: Prime Your Body for Fat Loss

Most Popular Podcasts: Ten Hard Truths About Weight Loss

Episode 79: Protect Your Metabolism on Ozempic

Episode 78: Diet vs. Lifestyle - Coaches' Perspectives

Episode 77: Boost Your Metabolism at Costco and Sam's Club

Episode 76: All About Thyroid Health - Interview with Megan Lyons @thelyonsshare

Episode 75: Master Your Metabolism for Your Best Summer Body

Episode 74 - Top 3 Reasons Why You Can't Lose Weight

Free Webinar: How Your Metabolism REALLY Works

Episode 73: Our reverse dieting stories

Episode 72 - Belief, Behavior, and a Boosted Metabolism

Episode 71: A Mindset to Live 100 Years or More with Marla Leticia

Episode 70: Cracking the Code on Blood Sugar - Interview with Catherine Staffieri

Episode 69: How to look like you exercise - the difference between training and working out

Episode 68: How to Choose an Online Health Coach with Jen Van Dham

Bonus Episode: Join Our 12 Days of Protein Challenge

Episode 67: 2023 Healthy Holiday Gift Guide

Episode 66: What REALLY causes holiday weight gain (and how to avoid it)

Episode 65 - How Jennifer Lost 50 pounds eating MORE

Episode 64 - How Fad Dieting Interferes with Healthy Habit Formation -- Interview with Stacia Root

Episode 63: Do I Have to Track Forever? How To Make Quality Nutrition Habits Low Maintenance

Episode 62: How Barbie Got That Body

Episode 61: Why A Strong Back Will Make You Look Like A Million Bucks

Episode 60: Ditch the Scale-Four Numbers That Matter More Than How Much You Weigh

Ep 59: It's Never Too Late With Caileen Thomas

Ep 58: Macronutrient Basics and Your Metabolism

Ep 57: How to Stay Fit Over 30 - Interview with William Grazione

Ep 56 - How Muscle is Medicine - Interview with Dr. Gillian Schmidt

Podcast Review Winner

Episode 55 - Happy Birthday Couture Coaching! The Top Three Lessons We've Learned Helping Women Boost Their Metabolisms.

Ep 54 - All About Body Scans and Body Composition Testing - Interview With Dylan Smith from Supplement Superstore

Ep. 53: Bonus Episode --The REAL Reason You Can't Lose Weight (Free Mini-Course)

Ep 52 - You Are Just Five Pounds of Muscle Away from a Faster Metabolism and a Body You Love

Ep 51 - Is Chronic Undereating Sabotaging Your Metabolism?

Ep 50 - Your Magical, Adaptable Metabolism

Ep 49 - How Online Dieting App Calculators Get It Wrong

Ep 48 - Banish Your Muffin Top By Boosting Your Metabolism

Ep 47 - How Yo-Yo Dieting Trashes Your Metabolism and Mind - Interview With Corinne Crabtree

Ep 46 - The Life-Changing Magic of Investing In Your Metabolism For ONE Year

Ep 45 - How Chronic Undereating Can Make You Overweight - Interview with Ashtyn Pharis

Ep 44 - How To Get Your Period Back On Track

Ep 43 - Make Time for Your Metabolism - Interview with Productivity Coach Pearl Tong-Ngork

Ep 42 - BONUS! Does Your Metabolism Need a Boost?

Ep 41 - The Secret Sauce to Boosting Your Metabolism

Ep 40 - The Best Diet for 2023, Part 2

Ep 39 - The Best Diet For 2023 (Part 1)

Ep 38 - A Very Fit Christmas

Ep 37 - Katie Kissed Keto Goodbye

Ep 36 - 5 Tips to Avoid Stuffing Yourself Like the Thanksgiving Turkey

Ep 35 - Master Your Metabolism

Ep 34 - What We Wish We Knew About Nutrition and Fitness as Teenagers

Ep 33 - How To Build It - Carrie Underwood Legs

Ep 32 - Meet Couture Fitness Coach Leigh Ann and Learn How To Build Muscle and Prevent Injury

Ep 31 - Replay of Crunches and Cosmos Podcast

Ep 30 - Give Your Metabolism A Boost This Holiday Season

Ep 29 - How Jennifer Lost 30 Pounds and Over 25 inches By Getting OFF Weight Watchers For Good

Ep 28 - The Future of Fitness - Interview with Train Fitness Co-Founder Andrew Just

Ep 27 - Five Things That WON'T Increase Your Metabolism (And Two Things That Will)

Ep 26 - Interview with Lauren Fit Foodie

Ep 25 - How To Build It - Great Guns!

Ep 24 - NASM Certified Personal Trainer Rob Wagener

Ep 23 - Allison's Story - How Under-eating and Overtraining Led to Hormonal and Metabolic Issues as well as Weight Gain

Ep 22 - How CC Learned to Have Her Cookies, Eat Them, and Get Fit in the Process!

Ep 21 - Ten Truths About Weight Loss

Ep 20 - Meet the Couture Fitness Coaches! Interview With Coach Hilary - Learn Why She Waited An Entire YEAR To Lose The Baby Weight

Ep 19 - Is Your Weight Loss Stalled? The Role Hormone, Thyroid and Digestive Health Play in Weight Loss

Ep 18 - How to Build a Perky Booty

Ep 17 - Meet The Couture Fitness Coaches! Interview with Coach Lauren - Learn How She Transformed Her Body By Doing Less Cardio!

Ep 16 - It's Not Too Late And You Are Never Too Old! Interview with 73 Year Old Bodybuilding Competitor and Judge Rebecca Woody

Ep 15 - A Day In the Life - How Two Busy Working Moms Make Time For Fitness And For Starting A Calories Up Revolution

Ep 14 - Are These Celebrities Nailing Their Nutrition? Celebrity Diet Reviews!

Ep 13 - How Brooke Lost 28 Pounds by Learning to Nail Her Nutrition and Max Out Her Muscle

Ep 12 - Get Ready for Swimsuit Season

Ep 11 - A Busy, Stressed-Out CEO Finds Health and Happiness - Interview with @this.phoenix.rising

Ep. 10 - A Foodie Finds Macros - Interview with OhSnapMacros Food Blogger Danielle Lima

Ep 9 - Exercise and Mindset Habits Needed for Weight Loss

Ep 8 - Nail Your Nutrition

Ep 7 - 5 Fitness and Nutrition Myths Debunked - With Dr. Chris Swart

Ep. 6 - Don't Wait For The Wake Up Call - 5 Ways You Can Start Investing In Your Health Today

Ep 5 - How Katie Lost the Quarantine 15

Ep 4 - Build a Home Gym

Ep 3 - A Plan for the Holidays

Ep. 2 - Prime Your Body For Fat Loss

Ep. 1 - Introduction