All Episodes
Fitness Disrupted with Tom Holland — 402 episodes
Two Studies on the Potential Power of "Exercise Priming"
An Inteview with Ultra Runner Michael Wardian
Fit Tip - What is Asymmetrical Training?
Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
Exercise and Depression - Minutes Matter
Fit Tip - Bad Fitness Advice Part 1
Another Grand Canyon Run
So You Want a Career in Fitness: Part 1
Fit Tip - Why You Need a Misogi
Music and Quality of Life
How Do I Lose the Last Few Pounds Around My Abs?
Fit Tip - Carwashes, Consistency and Change
Hotel Gym Etiquette and Tips
23 Tips to Eating Better and Losing Weight
Fit Tip - Food for Thought
Why Are You Sore From Your Workouts and What Can You Do About It?
Women & Fitness After 40 with Jennifer Kirsch
Fit Tip - Stop Calling it a Cheat Meal
Using Nostalgia to Decrease Pain
Listener Mailbag Vol. 13
Fit Tip - More Carb Lunacy
The Exercise IQ Test
A Scientifically Proven 11-Minute Body-Weight Workout
What Is the Metabolic Window (and Does it Matter?)
A New Study Finds Even More Benefits of Strength Training
Biohacking BS
Fit Tip - Protein Bars or Protein Shakes?
What Over 6000 Successful Weight Loss People Have to Say
Can Strength Training Count As Cardio?
Fit Tip - The REAL #1 Thing You Want to Avoid
Are Bodyweight Exercises Enough?
Do You Have to Lift Heavy to Build Muscle or Increase Strength? New Research Says No.
Fit Tip - The Old Man Test
More Misleading Info I Read Today: Is Oatmeal Really Bad for You?
Sweat: A History of Exercise with Bill Hayes
Fit Tip - Using All 3 Types of Goals to Lose Weight
The Kids Are Alright, but What About the Adults?
8 Reasons Fad Diets Are Flawed
Fit Tip - Offset Training
The Active Grandparent Hypothesis
The Science Behind the COVID Odds
Fit Tip - Know Your Body, Save Your Life
The Six Most Googled Fitness Questions on 2021
Are Wrist and Forearm Heart Rate Monitors Accurate?
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction with Dr. Susan Peirce Thompson
Fit Tip - Should You Do Cardio First, or Strength?
Can You Have Too Much Variation?
Fit Tip - The 10 Minute Full Body Bodyweight Blast Workout
Can People Change?
3 Top Questionable Health Claims
Another Study On Exercise and The Brain
Fit Tip - Change Your Grip
STUDY: Nutritional Analysis of Foods and Beverages Posted in Social Media Accounts
Fit Tip - What is the Best Preworkout?
Listener Mailbag Vol. 12
All About Sleep with Dr. Lynelle Schneeberg
Fit Tip- The Kid Practice Workout
Weight Just A Minute! More About Exercise and the Scale
Injuries, Surgeries and Victories at Almost 50: An Interview with Karl Baumgart
The Biggest Loser Study Revisited
Fit Tip - My 4 Go-to Breakfasts
Your Winter Workouts
Fit Tip - What is Cardiovascular Drift?
My One Fitness Industry "Failure"
Fit Tip - The 10-Second, 10-Rep Pushup Challenge
Fit Tip - What is Muscle Toning?
Working Out at Home vs. at the Gym
A Megastudy About Gym Motivation
Fit Tip - Peloton Cheaters
Stress and Coping
Listener Mailbag Vol. 11
Fit Tip - The 10-Minute Bodyweight Progression Regression Workout
The MELT Method with Sue Hitzmann
Self Control and The Marshmallow Study
Fit Tip - The Perfect Weekly Weight Loss
Exercising Your Spirit of Creativity with Krista Scott Dixon
ELifting for Strength vs. Lifting for Size
Fit Tip - Chocolate or White Which Milk is Healthier?
Let's Get Physical: How Women Discovered Exercise and Reshaped the World with Danielle Friedman
The Comfort Crisis with Micheal Easter
Fit Tip - Coffee After Exercise
The Ironman Florida I Didn't Race Report
Listener Mailbag Vol.9
Fit Tip - Water or Sports Drink?
Worry
Running Injuries - What Do the Studies Really Tell Us?
Fit Tip - The Biophilia Hypothesis
A Rollercoaster of Caloric Chaos
Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise
Fit Tip - Healthy Halloween Candy?
The Baystate Marathon - A Race Report
How I Lost 31 Pounds (and Counting) for My Next Race
Fit Tip - Muscular Failure vs. Technical Failure
Exercise and Back Pain
Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan
Fit Tip - Why I Love the 6 Second Rep
After You've Lost the Weight, 6 Top Ways to Keep it Off
The Real Reasons Diet Soda Causes Weight Gain and Belly Fat
3 Exercises Swaps if You Have Shoulder Pain
The Vermont 50K - A Race Report
Swimming 101
Fit Tip - The 10 Minute Full-Body Blast with Dumbbells
The Last Few Weeks Before Your First Race
Dos (And 5 Don'ts) About Getting Motivated to Exercise
Fit Tip - Is It Better to Run or Walk Up a Hill?
What is the Best Running (and Walking and Workout) Shoe?
More Evidence Minutes Matter
Fit Tip - The 20 Minute Reverse Tabata Cardio Workout
The Exercise and Alcohol Connection
Peloton 101
Fit Tip - Lessons I Learned From My Labs: Part 2
Top Beliefs About Metabolism Disproved by a Groundbreaking Study
Your Adult Report Card
Fit Tip - Yoga or Pilates?
My Nantucket Beach Fitness Camp
The Missing Link in Your Training: An Interview with Martin Reid
Fit Tip - How Many Sets and Reps Should I Do?
The Secret Sauce of Life with Meaghan Murphy
How Do You Find Your Perfect Weight?
Fit Tip - One Popular Exercise I Don't Do
Ellipticals 101
But a Doctor Said that We Are Not Born to Run!
Fit Tip - Time VS Heart Rate Based Recovery
Treadmill or Outside: What's the Difference?
The Woman in the Arena: Simone Biles, Suffering and Sacrifice
Fit Tip - How Long Should I Rest During My Workout?
Exercise: What it Does for Your Muscles, it Can Do for Your Brain
Even More Surprising Benefits of Strength Training
Fit Tip - Too Mindsets - Too Little and Too Much!
Exercise and Sleep
Association and Exercise
Fit Tip - The Truth About Jim Fixx
The #1 Way to Improve Your Running
Why You Should Run (or Walk) in the Rain
Fit Tip - Don't Tell Me What You're Not Eating - Tell Me What You Are
The Connection Between Moving and Meaning
The 10-Minute Full-Body Bodyweight Circuit
Fit Tip - Can You Eat Too Much Healthy Food?
Healthy at any Weight - When An Epidemic Meets a Pandemic
Listener Mailbag Vol. 8
Fit Tip - The One Exercise You Should Start Every Workout With
Exercise and the Brain 101
Why You Should Consider Doing Two-A-Days
Fit Tip - Top 3 Ab Exercises According to Science
Investing In Your Health
"The Best Type of Exercise? A Blood Test Holds Clues"...OR DOES IT?
Fit Tip - Can You Lose Weight and Build Muscle at the Same Time?
The Best Time to Workout!
Should You Take a Fruit and Vegetable Supplement?
Fit Tip - Why Are You Doing Unilateral Upper Body Exercises?
3 of the Worst Pieces of Fitness Advice
Resistance Bands and Tubes 101
Fit Tip - One of the Best Weight Loss Products: and it's Free
41 Top Diet and Exercise Questions Answered
Too Much Exercise: What is Rhabdomyolysis?
Fit Tip - Does Seltzer Water Dehydrate You?
The 3500 Calorie Weight Loss Model: Why Slow and Steady Wins the Race!
A Runner's High with Dean Karnazes
Fit Tip - What Is Body Composition? (And Why It Matters)
9 Warm-Up Drills to Prevent Injury
Cycling 101
Fit Tip - 2 Top Weight Loss Tips
The 5 Stages of Change
The One Sport That May Help You Live the Longest – According to Science
Fit Tip - 3 Things You Don’t Realize Are Keeping You From Losing Weight
Why the 80/20 Rule IS the Answer
Four of My Top Client Success Stories
The 100 Micro Workout
The Milkshake Study
Listener Mailbag Vol. 7
Fit Tip - Junk Miles
Muscle Memory & the BS Of Taking Time Off
Training Through Life with Ken Glah
EFit Tip - Controlling the Uncontrollable
My 3 Cardio Zones
What is Metabolic Conditioning?
Fit Tip - Your Virtual Heart Rate Monitor
Try to Eat Just One Cookie - The Truth About Extremes
9 Ways My Workouts Have Changed Since Turning 50
Fit Tip - The 60-Second Power Breakfast
Cause vs. Symptom
Playing (and Living) with Passion - An Interview with Mike Massé
Fit Tip - Why You Are Probably Eating Backwards
The NYT Says Strength Training Doesn't Help Knee Pain - Breaking Down More Misleading Information
Seeing the Road Ahead with Country Music's Michael Ray
Fit Tip - More BS About Breakfast
4 Top Indoor Cycling Questions Answered
Listener Mailbag Vol. 6
Fit Tip - Running Tip #1
3 Hill Workouts You Should Add to Your Routine
Dealing With Obstacles - Embrace the Excuse or Choose the Challenge
Fit Tip - How Much Protein Do You Need Each Day?
The Power Hour At Home Workout
Is Fruit Really Bad For You with Wendi Irlbeck
Fit Tip - Can You Build Muscle at Home?
Dumbbells 101
Lessons Learned From My Labs
Fit Tip - Intrinsic vs. Extrinsic Motivation
Strength Training for Children
The Odd Dumbbell Workout
Fit Tip - How Soon Will I See Results?
Can You Target Your Lower Abdominals?
200 Shows: A Look Back
Fit Tip - Is Caffeine Really a Diuretic?
The Benefits of Moderate Exercise
Compensatory Injuries and Pain
What is Polarized Training?
What Are You Training For? 3 Specific Workout Goals
Sweat in the City Confessions of a Personal Trainer: Part 1
Fit Tip - Why I Don't Do Leg Lifts
Why You Don't Have to Like Me
4 Tips on Dealing with (and Preventing) Knee Pain
Fit Tip - Negative Calorie Foods: Fact or Fiction?
The 4 Second Workout
Focus On What You Will Do, Not What You Wont
Listener Mailbag Vol. 5
5 Truths About Intensity
Fit Tip - Kenny Rogers' Great Fitness Advice
Why Your Heart Rate Zones Are Probably Wrong
The Most Important Metric of All
Fit Tip - Bad Information I Heard Today Episode 1
The Power of Bodyweight Cardio
How to Maximize Your Indoor Cycling Workouts
Fit Tip - Will Too Much Cardio Undermine Your Weightlifting Gains?
Steroids 101
10 Insider Tips on Joining a Gym
Fit Tip - Your Resting Heart Rate
5 Lessons You Better Learn from COVID
Why You Need a Rest Day
Fit Tip - HIIT vs. LISS Cardio Workouts
The 12 Minute Workout
Fit Tech is Amazing, but it's Not the Answer with Chris Blyth
Fit Tip - The Latest Miracle Weight-Loss Supplement
How to Improve Your Posture at Home
Why Do We Get Tired When We Exercise? The Central Governor Theory of Fatigue
Fit Tip - How to Work Balance Training Into Your Day
The Truth About Carbs
21 Signs of a Successful Workout with Cindy Kuzma
Fit Tip - Why Personal Trainers Aren't for Weight Loss
Rim to Rim to Rim - My Run Across the Grand Canyon and Back
The Power of the Lunge
Fit Tip -Your Morning Power Drink
11 Ways to Look Better, Feel Better and Live Longer that Don't Cost a Dime
The 7 Fundamentals of Your Fitness 401K
Fit Tip - Are All Sugars Created Equal?
Does Spinning Really Make Your Legs Bigger?
8 Things You Should Focus on if You Are Over 50
Fit Tip: Do You Burn the Same Number of Calories Walking vs Running a Mile?
Calf Injuries
The Secrets of People Who Never Get Sick
Fit Tip - What Are "Empty Calories"?
First Success, Now the Struggle with David Garcia
EListener Mailbag Vol. 4
Fit Tip - The Latest Celebrity Diet and Exercise Program
Are Sports Drinks Really Bad for You?
Can You Really Lengthen A Muscle?
Fit Tip - One of the Top Weight Loss Mistakes
Born to Run...and Walk
10 More Strength Training Tips
Fit Tip - When Is the Best Time of Day to Run?
Does Strength Training Help with Depression & Anxiety
Climbing Higher and Living Well with Montel Williams
Fit Tip - Car Sprints
7 Reasons You Should Absolutely Do A Triathlon
Sticking to YOUR Plan
Fit Tip - Push-ups and Wrist Pain
The #1 Secret to My Strength Training Success
Strength Training 101
Fit Tip - What Are Isometric Exercises?
My 6 Week Diet Plan
How to Break Through the Exercise Plateau
Fit Tip - What is Eating Clean?
Running 101: How to Get Started
Weighing Yourself, Water and Weight Loss
Fit Tip - What is Carb Cycling?
Working Out On Vacation
Listener Mailbag Vol. 3
Gym Etiquette: Sharing
Ab Workout Mistakes
Why You Need A Stability Ball
Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body
You Are What You Do - An Interview with Sean Swarner
Tips for Exercising In the Heat
Trained By Tawm
What is Muscle Confusion?
Are Squats Bad for You?
Fit Tip - What the Heck is a Superfood?
The #1 Secret to Becoming A Better Runner
Dean Karnazes and the Importance of Pushing Yourself to New Realizations
Fit Tip - The Perfect 10-Minute Arm Workout with Dumbbells
Understanding the Metabolic Window
Why You're Never Too Old to Start Exercising
Fit Tip - The #1 Thing To Look At On A Food Label If Your Goal Is Weight Loss
Can You Exercise Too Much?
Why You Need to Work on Your Weaknesses Until They Are No Longer Weaknesses
Fit-Tip - Why You Should Put Your Treadmill to a 1% Incline
9 Reasons You Should Do Hills
Why You Can't Always Beat Yesterday
Fit Tip - Can Muscle Turn Into Fat or Fat Turn Into Muscle?
5 Reasons You Should Work Out with A Partner
Exercise Guilt
Fit Tip - Why Micro-Workouts Work
Never Give Up - An Interview with Bas Rutten
Top Home Gym Design Mistakes
Fit Tip - Is It Better To Recover With Your Hands On Your Knees, or Your Hands On Your Head
Build Your Knowledge Base: 9 Diet and Exercise Books
If You Sweat More, Do You Burn More Calories?
Fit Tip - Net Carbs
Why You Should Eat 5 to 6 Meals A Day
How I Lose 20 Pounds For Race Day
A Tribute to Bill Bell
Mental Practice
Interview with Brendan Brazier
What Are Macros?
Injuries 101
Strong at Sixty - An Interview with Lynda Jager
Why I Don't Do AMRAP Workouts
Listener Mailbag Vol. 2
Eggs! with Wendi Irlbeck
Fit Tip - Should You Exercise When You Are Sick?
Bodyweight Exercises 101
Focus, Effort and Grit - An Interview With Lacrosse Legend Andy Towers
Is the Calories Burned Number on Cardio Machines Accurate
Fit Tip - What Are Watts?
The Stress Response
Why Practice Doesn't Make Perfect
5 Myths About Lactic Acid
4 Things My Most Successful Clients Had in Common
Why You Should Use Small Plates, Bowls and Spoons - The Delbouef Illusion
How to Find Inspiration in Obstacles with Cancer Survivor Sally Kalksma
Cross Training - Why It's So Important
The Cold, Hard Truth About Icing with Lindsay Berra
Be Sure to Drink Your Orange Juice
5 Reasons To Start Your Day With Exercise
Balance Training
Coronavirus - With Great Challenge Comes Great Opportunity
Positive Reinforcements: An Interview with Denise Austin
Why You Can't Outrun Your Fork
Standing Desks: Are They Worth It?
Top 12 Diet Mistakes
Body Mass Index (BMI)
The Power of Self Talk
Beware the Fitness Influencer
Relax and Unwind with Square Breathing!
The Great Stretching Debate
The Spot Reduction Myth
Exercise, Your Immune System and Coronavirus
6 Minute Bodyweight Circuit Workout
Why Are You So Sore After Certain Workouts?
Why 10,000 Steps?
What Is N.E.A.T.?
Exercise and Depression
What Should You Eat Before Your Workout?
#1 Favorite Diet
Breakfast: Is it Really the Most Important Meal of the Day?
5 Minute Core Workout
The Power of the Plank
Interview with Dr. Jennifer Stewart Ellison
Top 9 Cardio Mistakes
The 5 Components of Fitness
Staying in Shape in the Winter
Top 10 Strength Training Mistakes
The Truth About Walking
Listener Mailbag Vol #1
Why the Fat-Burning Zone is BS
My 4 Favorite Supplements
Prehab VS Rehab
The Power of the Push-Up
Fueling Your Young Athlete - Interview With Registered Dietitian Wendi Irlbeck MS, RDN:
Do this Instead of That Vol. 2
Interview with Country Artist Tyler Braden
Stop Worrying About Second Level Stuff
3 Cardio Workouts to Maximize Your Time & Results
How to Achieve Your Fitness Resolutions - Once and for All
Why the Peloton Commercial Was So Right, and the Backlash So Wrong
Do This Instead of That Vol. 1
An Interview with Former Number One Boxing Contender In the World - Michael Olajide Jr.
8 Ways to Measure Exercise Success Instead of the Scale
Are Abs Really Made in the Kitchen?
Designing Your Perfect Home Gym
Olympic Lifts, AMRAP, Box Jumps and More - with Strength & Conditioning Expert Mike Boyle
How to Maximize Your Workout Enjoyment and Results with Disassociation
Should Kids Specialize in Sports with Mike Boyle
EEating and Moderation: Why the Research Is Wrong
Thanksgiving: How You Can (And Why You Should) Eat What You Want
Why It’s Never Too Late to Start Exercising
3 Reasons You’re Not Achieving Your Goals with former pro triathlete Troy Jacobson
Diet Cults - Interview with Matt Fitzgerald
Interval Training with Dr. Michele Olson
Music and Exercise
Top 11 Gym Pet Peeves
Free Weights vs. Machines?
Can You Be Overweight and Healthy?
Staying in Shape While Traveling with country music star Chase Rice
4 Top Muscle and Fat-Loss Myths with Dr. Brad Schoenfeld
Women and Bulk with guest WBFF Pro Linda Stephens
Exercise and Time
How He Lost 160 Pounds… And Kept it Off” with guest David Garcia
The Truth About Personal Trainers
Is Running Bad For Your Knees? with guest Dr. Daniel Lieberman from Harvard University
3 Top Fitness Myths
Introducing: Fitness Disrupted with Tom Holland