All Episodes
Five Year You — 121 episodes
Why You Don't Feel Good Enough
How to Overcome Setbacks - Re-Release
How To Handle Jealousy
Why You Sabotage Good Things
Why You Feel Behind in Life (and What's Really Going On)
How to Take Ownership of the New You
How To Know When You Are On The Right Path
How To Set Boundaries
How To Stop Anxiety Fast
How To Stop Spiraling
How to Grow When No One Supports You
When Growth Hurts: How To Stay Consistent
The 5 Habit Categories of Your Future Self
How Habits Shape Your Identity
How To Decide Who You Are
How To Reinvent Yourself (Without Blowing Everything Up)
Why Starting Over Feels So Scary
Why You Feel Like You’re Outgrowing Your Life
Why Resolutions Don’t Stick
How to Stop Taking Rejection Personally
How to Reset After a Bad Day
How to Enjoy Christmas This Year
How To Feel Less Lonely
Why Your Life Feels Boring All of a Sudden
How to Make People Like You
How to Protect Your Peace
When Growth Feels Exhausting
How To Have More Fun
How to Find Hope Again
How to Stop Being a Control Freak
How To Calm Down Fast
How to Find Joy in the Ordinary
How to Stop Overthinking
How to Settle Arguments Fairly
Afraid of Making The Wrong Choice
Feeling Like I'm Failing
The Rules Are Fake
How To Make Friends As Adults
How To Manage Anger
The Layers of Life: A Guide to Living Life With Purpose
How To Be Your Best Friend
How To Save More Money
5 Things That Will Make You Wealthy
How to Solve Money Problems
How to Feel Worthy of Wealth
How To Stop Being Scared Of Money
How To Deal With Uncertainty
How To Start Improving Your Self
How To Deal With Disappointment
How to Stop Procrastinating
How We Lost 50 Lbs
Not Feeling Ready
How To Find Hope
Healing Isn't Always Pretty
Overcoming Setbacks
How To Find More Time
How to Constantly Improve Yourself
Courage over Comfort
How to Detach from Outcomes
How to Move On
Breaking The Cycle
Selfish Is Good
You Are Not Starting Over
How To Build Trust
Expression Not Depression
Leaving a Legacy
Seeking Substance
Finding Your Tribe
Honoring Your Self
Discovering Your Purpose
Getting Better Sleep
How to Create a 5-Year Plan
Feelings Aren't Facts
Prioritizing Peace
Managing Anger
Cultivating Confidence
Is Success Trapping You?
Letting People Go
Feeling Good Enough
Simplifying
Finding Calm
Running Late
Needing Permission
Storing Emotions
Embracing Enough
Conquering Perfectionism
Releasing Rigidity
Shifting Your Mindset
Moving to Authenticity
What’s Working, What’s Not
How to be Content
The 60 Second Rule
Finding Work You Love
Slowing Down
The Rules are Fake
Making Friends as Adults
Reclaiming Your Power
The Art of Flexibility
Are Antidpressants Worth It?
Hitting Your Limit
How to Get Rich
How to Restart Your Life
Coping Skills
Is the Law of Attraction BS?
Looking for Evidence
The Art of Vulnerability
When You’re Feeling Behind
How to Redefine Success
How To Feel Your Feelings
Is This Relationship Destroyer Hurting You?
The Art of Finding Your Daily Joy
Best Case Scenarios
Sympathy Over Solutions: A Game-Changing Communication Tactic
Power of Contrast: The strange way of turnings things around
Do You Know Who is Holding You Back? Hint: It’s not who you think…
How to Be Your Own Best Friend: A Beginner’s Guide
Secret of Life: Why something so simple is so hard?
How to Love Yourself: An Easy Way to Feel Self Love
Layers of Life: What if we’re living life the wrong way?
Fresh Starts
Welcome to Five Year You!