All Episodes
Flex and the City — 56 episodes
EP. 56 - How Laughter Affects Your Mental Health, Hormones, and Stress Levels
EP. 55 - Shiv Simani | Fitness, Mindset, and Overcoming Life’s Challenges | Guest Speaker
EP. 54 - Fitness Over Fashion: Are We Working Out or Dressing Up?
EP. 53 - Is Chivalry Dead? Modern Romance, Interdependence vs Independence & “Let Me Drive” Energy | Flex and the City Podcast
EP. 52 - Wellness, Hydration & Values: Inside the Electrolyte Boom with Plink! Co-Founder Max Luthy
EP. 51 - Gen Z Slang Explained (By Confused Millennials) | “Sus,” “It’s Giving,” “No Cap”
EP. 50 - New Skin, New Season: Lessons from 2025 & Moving Into 2026
EP. 49 - Joy or Jealousy: Can You Truly Celebrate Their Win Whilst You're Still on the Bench?
EP. 48 - Money and the Pursuit of Happiness
EP. 47 - Cacao Ceremonies, Sound Baths… and an Eddie Murphy Detour
EP. 46 - Pilates Princess, Beige Flags & Goblin Mode: Midlife Women Decode Micro Labels
EP. 45 - How to Show Up for the Glow Up
EP. 44 - Oktoberfest: The Reason for Wiesn
EP. 43 - Career or Carer: Must Women Choose?
EP 42 - Welcome Back! From Holidays to WTF?!
EP 41 - Friend-zone or Danger-zone: Can men and women truly be 'just friends'?!
EP 40 - Midlife Makeover
EP 39 - 25 & Clueless or 55 & Wise
EP 38 - Our First TikTok LIVE
EP 37 - Not a Period Piece -- Compassion Without Cramps?
EP 36 - Bday and Pop Culture Recap
EP 35 - Toxic Positivity
EP 34 - Caving to Compliments
EP 33 - Guest-Speaker: Ben Neill
EP 32 - Guilt Trip: Moms Ride for Free
EP 31 - Trend-Sweating
EP 30 - Great Date-spectations -- Are We Ready for our Kids to Date?
EP 29 - Call of Booty: Is the Fitness Industry Becoming Hyper-Sexualised?
EP 28 - Roses & Resilience -- A Valentine for Sisterhood
EP 27 - Conversations We Can't Ignore | Flex and the City Podcast
EP 26 - Does your EQ match your IQ?
EP 24 - From Equator to Snow: Surviving the Winter Blues & SAD
EP 24 - Story Time!
EP 23 - New Year, True Me
EP 22 - Twenty Twenty Thrive
EP 21 - Confidence Confidantes
EP 20 - Letter to My 18-Year Old Self
EP 19 - Role Call
EP 18 - Drama Trauma: Are you a drama addict?
EP 17 - 'NO.' A Complete Sentence
EP 16 - Santa Pause
EP 15 - Movement for Moodment
EP 14 - OktoberNest
EP 13 - Gymtimidation
EP 12 - Generation WTF
Winter is Coming
EP 10 - Gossip Girls (& Boys)
EP 9 - When Girls Trip on the Girls' Trip
EP 8 - Self-Love and Self-Service
EP 7 - The FriendSHIP Has Sailed
EP 6 - Barriers & Bad Rears
EP 5 - Diastasis Recti-fy
EP 4 - Outsiders
EP 3 - No Pressure Zone
EP 2 - Balancing Act
EP 1 - How I Met Your Co-Host