All Episodes - Flip the Lens
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
View Podcast Details34 Episodes
The Sports Episode
EP-33: The Sports Episode What is your relationship with sports? Are you a player and contributor? Are you a consumer, meaning you watch and consume as entertainment or media? Is it a distraction for you? Is it a place of joy and celebration? Or maybe an addiction? Does your relationship to sports or a certain sport as a participant, fan, spectator, consumer, addict, or however you would describe yourself support you in your life? On this episode we discuss: -and you get to meet Bree's partner and father to her children, Aaron Kuhle -Alex' relationship with sports was an addiction -London coming from Greece had a different relationship to sports in America -Aaron and Bree's relationship as a couple -Our obsession and addiction -Positive aspects -Fanatics -Motivation -Athletes opinions vs public personal opinions Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Distractions Episode
EP-33: The Distractions Episode Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to distract us. Often distractions become ways we self-sabotage. On this episode we discuss: -How do you distract yourself -How do you sabotage your goals -Following through on commitments -Autopilot commitments vs chosen commitments -Our need to know everything -Film and TV Influence -What Lens are you getting distracted from -Health, and sexuality distractions -How to stay focused -Tools to stay on task Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Selfish vs Selfcare Episode
The Selfish vs Selfcare Episode What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of selfceare? On this episode we discuss: -Taking care of yourself actually sources those around you -Doing what's right for you versus others -Boundries and guidlines -Work and life balance -Getting supported and what is your intention -Getting your needs met -Habits, behaviors, and excuses -Healthy, what's actually good for you Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Work Ethic Episode
The Work Ethic Episode Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you? On this episode we discuss: -Habits and where our values come from -Chores as kids and the responsibilities we were given -Where did we learn about our habits and values -How we learned to work hard -London's example -People see what they want to see and we can only see our perceptions about hard work -Putting in the time Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Everything is Political Episode
The Everything is Political Episode What the fuck, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or don't wear a mask it says who you support for president? This is madness, so we figured we'd talk about it. On this episode we discuss: -How many of us are making things up, calling them facts, sharing them, when in fact these are often just our opinions -Because of technology, everyone has the ability now to speak their mind publically -Everyone has subtle and hidden biases many of which show up in the political conversation and often is unaddressed -We are what we already believe -We must do better -We hide from what we don't want to hear Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Iowa Derecho Disaster Episode
The Iowa Derecho Disaster Episode Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not many of us even knew it happened, what a derecho is, or what was happening in Iowa as it wasn't being reported on National News. We knew because Bree and her family live in Cedar Rapids one of the hardest-hit areas. Bree and her family and so many others described the experience as, "it looks like a war zone." Most of us have never lived through a disaster like this, so we felt like it would be great not only to shed light on Iowa as they still need help and support but also to give Bree the space to share her experience. We discuss: -The impact of dealing with a disaster -How to keep life moving forward -How we each deal with it differently -The impact of the community and media Thank you for listening! Please share this podcast, subscribe, and write us a great review. If you can help or donate here are a few great resources: -Food Resources: https://table2table.org -United Way: https://unitedwayofeastcentraliowa.galaxydigital.com/need/index?s=1&need_init_id=3463 -Resource Page: https://www.facebook.com/groups/974094406389442 -Red Cross: https://www.facebook.com/groups/974094406389442 Diaper Bank: https://eidiaperbank.org/youcanhelp/donate-now/ Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Brand Building Episode with Special Guest Host Kristen Roberts
The Brand Building Episode with Special Guest Host Kristen Roberts What does it mean to build a brand? What should you protect? What is your intellectual property? Should you name the brand after yourself? What is IP, or a trademark? Bree, London, and Alex are all brand builders and building their brands. In the world we live in it seems like it's part of the territory when it comes to entrepreneurship. Today, as Alex couldn't be here, Intellectual Property Attorney, and Law Professor, Kristen Roberts steps in as Co-Host. On this episode we discuss: -Building a brand -Why you might not want to name a brand after yourself -Listening to an Intellectual Property Attorney -Building a brand with a company or independently -Branding when it comes to services versus products -Researching when to create an original brand -Look at what people have done not what social media says -Balancing content -What are your priorities and how badly do you want it -Online classes - doing things and getting experience vs just taking a class -Passionate enough to put in the work Thank you for joining us Kristen. Kristen Roberts is the Founder and Managing attorney of Trestle Law, APC. Kristen primarily focuses her practice on helping businesses and their owners develop, protect, and police their brands and other valuable company intellectual property. Kristen is highly experienced in the fields of trademark and copyright law, both from transactional as well as litigation standpoints. Kristen is also a classically trained opera singer and an adjunct faculty member at her alma mater, Thomas Jefferson School of Law, where she teaches several intellectual property courses. IG: @kristen_roberts_esq or @trestlelaw Web: www.trestlelaw.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Dismantling Racism Episode
The Dismantling Racism Episode This episode is sparked by the work of: THE CHARACTERISTICS OF WHITE SUPREMACY CULTURE From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001 On this episode Alex shares these concepts with Bree and London, they discuss them, get real in how they inadvertently partipante in these habits and discuss the impact on themselves or others. We discuss: -"I'm a good person" - What does that even mean -Listening -Learning about history and how it's told through different perspectives -Showing up for racial justice -View point If you want to dig in further in this topic checkout: https://www.showingupforracialjustice.org/white-supremacy-culture-characteristics.html www.showingupforracialjustice.org Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Conversation Triggers Episode with Special Guest Jason Dukes
The Conversation Triggers Episode with Special Guest Jason Dukes There are a lot of conversations happening in the world right now that are triggering. We all know how it goes, someone says something and it's like it pushes that red hot button inside of us. We do it to others. Our friends and families do it to us. The media is built to hit the button over and over again and it's taking us out. Our triggers are preventing us from having powerful, kind, open conversations. We have become a country of people who only want to have conversations with people who we agree with. Today, we are joined by Alex's friend and colleague, Jason Dukes. Jason is a Professional Certified Coach, an innovator in personal transformation, Founder and CEO of Captain’s Chair Coaching, a sought after speaker, and frequent contributor to American Business Journals Media Group publications as well as Forbes.com and Black Enterprise. He has also been quoted expert on career topics in Monster.com, Learnvest.com, NextAvenue.org, and The Network Journal among others. Jason is stepping in for London today to dig into this conversation, get real, and flip the lens. On this episode we discuss: -Triggers and conversation starters -Cognitive bias -Heated conversations -Why Make America Great Again can be seen by some as an offensive tagline-The media Thank you for joining us Jason Dukes Web: www.captains-chair.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Preconceived Judgments Episode with Special Guest Shellane Demarest
The Preconceived Judgments Episode with Special Guest Shellane Demarest We all have biases. We all prejudge. We all presume and have opinions that are only based on what we know from our pasts and not based on reality or the present moment. All of this impacts the way we look at, connect with, and relate to others and situations. Is it working for us? Often it's not. Often it's holding us back and limiting us. Today, we are joined by Military Veteran, Journalist, Actress, and Personal Trainer Shellane Demarest, who is stepping in for London, to dig into this conversation, get real, and flip the lens. On this episode we discuss: -Bias and prejudgment -Experiences as a mixed-race person -What Shellane learned from her experience in the Military -Domestic Violence -Interracial Marriage -The Walking Dead Thank you for joining us Shellane Demarest. Shellane is a Veteran, a Journalist, an Actress, and a personal trainer, and she throws herself right into the mix of Flip the Lens sharing her thoughts, experiences, and opinions. IG: @foy1966 Web: www.shellacs.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The We All Have An Opinion Episode
The We All Have An Opinion Episode We all have an opinion. We all have beliefs. We all have ideas on what's right and wrong, good and bad, and vastly different perspectives on politics, religion, health, and many other topics... And just because we have an opinion or belief that doesn't make it the truth. So what is the truth? Is history the truth? Depends... who's perspective is it written from. Today, London, Bree, and Alex dig into all this! On this episode we discuss: -Truth vs Beliefs -Jackie Robinson and the perspectives in which history is told -Being open to listening to others beliefs without having to agree or disagree with them, just simply understanding them -Toxic conversations -The me over everyone else belief system -All choices have consequences -Seeing both sides of an issue can be eye opening -Opinions posed as facts Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Competition Episode with Special Guest Host Meiyoko Taylor
The Competition Episode with Special Guest Host Meiyoko Taylor They say comparison is the thief of joy, but what about competition? There might be a fine line between the two. Today Meiyoko Taylor steps in for Alex Terranova and joins hosts Bree and London to talk about competition, success, comparison, setting goals, and creating a great life for yourself. On this episode we discuss: -Competition and Comparison -Competing against yourself -Proving yourself -Setting a goal and striving to achieve it -How does competition hinder you -Why Bree hates, "Everyone Wins" -Putting in that work -Not letting "Suppose to" take you out Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts the world. IG: @meiyokotaylor Web: www.meiyokotaylor.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Friendship Episode
The Friendship Episode Friendship is one of the most important things in our lives. We all need friends. We all want friends. Some of us have supportive friends. Some of us have friends that create lots of drama. Some of our friends we've had since childhood and some seem to show up out of nowhere. For many of us making friends as adults becomes challenging and for others, we feel like we've cracked the code to making friends. This episode is all about friendship. On this episode we discuss: -How friendships grow and evolve over time -Men and friendship can sometimes be awkward -Growing up friends and how our friends change over the years -What is friendship -The ins and outs of friendship -The highs and lows of friendship -Friendship is a two-way street. Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Happiness Episode
The Happiness Episode Happiness is a doozy..., especially during a COVID Quarantine. We all want to be happy. There are a million books and articles about how to be happier. Many of us want all the things we want just so we can be happy, others just want to be happy and don't need anything. In this episode we dive into happiness and how it impacts our lives. On this episode we discuss: -Our default levels of happiness -How quarantine is magnifying everything in our lives -Alex's relationship with happiness -How Bree chooses and finds ways to be happy -Being committed to happiness -London discusses loneness -Keeping busy and wasting time -Fomo -Hiding as a way to not deal with things we are challenged by Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
Replicable Excellence with Special Guest Super Bowl Champion Steve Weatherford
Replicable Excellence with Special Guest Super Bowl Champion Steve Weatherford Can you replicate excellence? How can we be more strategic and intentional? What does it mean to play for an audience of one? What is it like to be a father of 5, an NFL Champion, a Fitness Guru, a dedicated husband, and a devoted man of faith? London, Bree, Alex, and our special Guest Steve Weatherford dig into all these topics on a very special episode of Flip the Lens. On this episode we discuss: -Business, Faith, Family, and having it all -How being intentional and strategic creates greatness -Creating a vision board of the superhero version of yourself -Discipline -Conquering Goals -Prioritizing Family, Family Meetings, and creating a Family Plan Thank you for joining us Steve Weatherford. IG: @weatherford5 www.weatherford5.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Mental Toughness Episode
The Mental Toughness Episode Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an ongoing exercise to improve, strengthen, and transform it from what it is to what we want it to be. On this episode we discuss: -What it takes to show up consistently -How did Bree shift her life from party girl to full-time successful entrepreneur and Mom -Baby steps to growth and dedication to the process -Asking for help -"I AM" - a fluid term -You are just your habits and behaviors -Enrolling other people to support you -Setting intentions and visualizing goals -Investing in yourself Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Mental Health Episode with Special Guest Host Meiyoko Taylor
The Mental Health Episode with Special Guest Host Meiyoko Taylor It's mental health month. Everyone faces different mental health challenges. Everyone deals with these challenges differently. We all face versions of mental health issues from stress and anxiety to much more detrimental issues such as depression. With all that is happening in the world, it seems like the perfect time to open up the conversation around mental health. Thank you for joining us Meiyoko Taylor. Meiyoko is an entrepreneur, online business branding & development specialist, and a one hundred percent believer in helping you build a successful purpose-driven business that impacts the world. IG: @meiyokotaylor Web: www.meiyokotaylor.com Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Certified Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Hot Seat Episode - Part 3 - Alex Terranova
The Hot Seat Episode - Part 3 - Alex Terranova This is the third episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Alex' turn! Wanna get to know Alex, this is the episode to listen to. We get into: -What would Alex tell his younger self -Why Alex let the opinion of women impact and mean so much about his self esteem -What skill would he love to pick up and learn immediately -His most embarrassing moment -Where he is still holding onto shame -What he is most proud of -What is most important to him -Where does his commitment come from -Acceptance and judgment Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Hot Seat Episode - Part 2 - Bree Holland
The Hot Seat Episode - Part 2 - Bree Holland This is the second episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. It's Bree's turns! Wanna get to know Bree, this is the episode to listen to. We get into: -Toughest part of being a mom -If Bree had no kids, no partner what crazy shit would she be up to -What dreams are on hold -Will Bree share with her kids her stories about drugs, sex, tattoos, and other aspects of her wild past -Sexual abuse, trauma and therapy Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Hot Seat Episode - Part 1 - London Papamichael
The Hot Seat Episode - Part 1 - London Papamichael This is the first episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy details are exposed. London is up first! Wanna get to know London, this is the episode to listen to. We get into: -Who London is without his sad stories -Resentment -Personal Demons -What is one goal London wants to accomplish that might be embarrassing -What is the biggest problem with being London -If money, time, or commitment was not an issue what would London do -What do people assume about London -What regrets does London have Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Mother's Day Episode
The Mother's Day Episode On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal stories about their relationships with their Moms. We get into: -London reflects on his Mother who passed away on Mother's Day and what he would say to her if he had another opportunity -Bree's challenges and struggles with being a Mom and all that London's story brings up for her as a Mom -Alex shares vulnerably about his relationship with his Mom, discovering love, support, and trust even inside of fights and tough times -Bree shares stories from Motherhood -Bree, Alex, and London share what they learned from their Mamas Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The How We Got Here Episode
The How We Got Here Episode On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives. -Service industry -Service mindset -What we learned about people -Choosing who you are going to be -Ownership and responsibility -Letting people know they are heard, seen and cared about -Being honest -Nobody's life is free of issues and problem -The way you relate to someone can greatly impact others -How you show up matters more than what you do Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Family Episode
The Family Episode On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family? -Bree has a special family surprise for us -Alex and his relationship to having an older father and the idea of being an older father himself -London and his relationship with his father and that time he almost became a father -Why do you want to be a Dad, parent or parental figure Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Golden Rule Episode
The Golden Rule Episode On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it! -Where it comes from -How it relates to us -We aren't all the same, maybe how we want to be treated isn't how others do -Alex didn't like himself so us treated others worse than how he treated himself -Bree was in abusive relationships and brought that lack of self worth to others Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Grief is Growth Episode
The Grief is Growth Episode Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth! On this episode we talk about: -Grief in groups and community -Sadness and hiding -Anger versus Sadness -Alex' sadness and sorrow -Shame -Pain from our youth -Other people as our mirror -What is causing pain Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Faith Episode with special guest host Nik Kane
The Faith Episode with special guest host Nik Kane Faith, what does it mean to you? We might have faith in God, ourselves, others, our country, our family or we might not? Where do you learn to have faith? How do you practice it? Where does it come from? Can you get it if you don't have it? Let's talk about Faith! On this episode we talk about: -Faith is a belief without evidence -Steve Weatherford and London -How we all met -Goals require faith -Faith and God -Divine faith and intervention -Having the faith to step into the unknown -Stories we make up about our relationship to religion Thank you for joining us Nik Kane. Nik is a consultant for female entrepreneurs who are faith-based and stuck and want to move the needle forward. She is also the host of Unashamed Faith a new podcast and the reason Alex and London met. Nik is fiercely committed to growth, love, God and powerfully and positively impacting the lives of others. IG: @iam_nikmarie Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Quarantine Episode - Part 2
The Quarantine Episode - Part 2 Let's continue the conversation from Episode 7 - The Quarantine Episode - Part 1. The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine! On this episode we talk about: -Compassion -Humans coming together -Life is unpredictable -Learn something -Sell something -Making money online -How to help others Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Quarantine Episode - Part 1
The Quarantine Episode - Part 1 The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How are we handling it? What are we doing about it? What's next for us? Let's talk Quarantine! On this episode we talk about: -Having fun amongst the chaos and uncertainty -Bree's family and her big announcement -London's gift -What can we do -Gratitude -Taking it easy and taking care of each other Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Perspective Episode with special guest host Nik Kane
The Perspective Episode with special guest host Nik Kane Perspective impacts and often determine the way we show up. We unconsciously predict the future and then ensure it occurs the way we predetermined by our perspective, attitude and how we show up. So let's talk about Perspectives! On this episode we talk about: -How we show up -Being focused on destination vs the now and present moment -All the stories we make up about ourselves, others and life -Authentic self versus our ego-driven self -Doing things and taking action that is true to us. Thank you for joining us Nik Kane. Nik is a consultant for female entrepreneurs who are faith-based and stuck and want to move the needle forward. She is also the host of Unashamed Faith a new podcast and the reason Alex and London met. Nik is fiercely committed to growth, love, God and powerfully and positively impacting the lives of others. IG: @iam_nikmarie Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Social Media Episode
The Social Media Episode We are obsessed. We are consumed. We can't stop posting, checking, updating and sharing. It makes us sad. We fall in love. It makes us depressed. We love showing off. We have followers. We have haters. We have stalkers and we have businesses. Social Media, we all use it and it impacts all of us, let's talk about it! On this episode we talk about: -Why social media -Problems with it -Ways it helps us win -The highs and lows -Ego and social media -Hate -Being authentic in an inauthentic space Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Fear Episode - Coronavirus Impact
The Fear Episode - Coronavirus Impact We all get afraid. We all get annoyed when things are out of our control. We all respond to fear differently. Some of us come from love, some come from fear. Some panic, some avoid, some get angry, sad, or make jokes. The point is we all handle fear differently. Let's talk about fear! On this episode we talk about: -How we all handle fear -What if things don't go back to normal -How do we balance being prepared vs being fearful -As Americans we are so sheltered and unprepared for disruption in our lives -How do we stay calm, take care of ourselves during times like this -Who we each want to be in times of fear -Bree shares the impact on her kids and marriage and how they talk about and process it Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Forgiveness Episode
The Forgiveness Episode We've all made mistakes. We might have regrets. We've all done things we aren't proud of. And sometimes we forgive and sometimes we don't. Let's talk forgiveness! On this episode we talk about: -Father's as heroes and our heroes sometimes let us down -Ex's and former relationships -Changing our thoughts -Self forgiveness -London shares about his Mother who passed away from alcoholism -Bree and the mistakes of her 18 year old self -Alex' self judgments -How do we practice forgivness? Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
The Love Episode
The Love Episode We recorded this first episode on Valentine's Day 2020. So of course we talked about love! On this episode we talk about: -What love means to each of us -Love as a choice -How we give and receive love -Our biggest love regrets -Vulnerable moments that impacted or changed us -Fear of love -Advice from Bree's 10 year and 3 child relationship Thank you for listening! Please share this podcast, subscribe, and write us a great review. Follow Flip the Lens on IG @FliptheLensPodcast Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro
Flip the Lens - Teaser Episode
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity. Follow Flip the Lens on IG @FliptheLensPodcast Meet Your Hosts: Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives. Email: Alex@TheDreamMason.com IG: @InspirationalAlex Web: www.thedreammason.com Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine. Email: breegholland@gmail.com @BlushingConfidence www.blushingconfidence.com London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program Email: itslondonbro@gmail.com @itslondonbro